Sugar In The American Diet Research Paper

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Recommended: Effects of sugar on the human body

Sugar in the American diet More than 71 percent of American adults get more than the recommended 5 to 8 percent of their total daily calories from sugar (this translates to 8 to 10 teaspoons of sugar a day). In the typical American diet, however, 15 percent of our daily calories come from sugar and other carbohydrates. Higher levels of sugar consumption are correlated with a higher risk of death due to cardiovascular diseases. Each American consumes 156 pounds of sugar each year. This is equivalent to 31 five-pound bags for each of us. Out of this amount of sugar, only 29 pounds come as traditional sugar and the rest comes from processed foods. Nearly 33 percent of sugar in our diet comes from sodas and other drinks. A 24 OZ bottle of

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