Understanding the Psychological Impacts of Stress

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Introduction Stress is the coping mechanism one deals with when going through troubling times and difficult or frustrating circumstances. Stress is an interesting topic of study for psychologists because everyone handles stress differently. Stress plays a role in my life because being a mother is always somewhat stressful, especially when my child is in the terrible two’s. Furthermore, Science Daily’s article “Stress Changes How People Make Decisions” and the Stress Management Society’s article “How Food Can Help Your Stress Levels” prove that all stress has an impact on one’s life. Science Daily’s article “Stress Changes How People Make Decisions” states that stressed people focus on the more positive outcomes when it comes to decision …show more content…

Other ways to reduce stress is to increase positive thinking. Positive thoughts lead to a positive lifestyle. Furthermore, reducing stress factors in my life is difficult but I am pursuing the path to healthy living. Currently, I have started a workout routine and I am making an effort to drink more water. These two things are extremely difficult for me because of my motherly schedule and my hatred for the awful clear …show more content…

This self-assessment test determines how stressed someone is according to questions on certain situations in one’s life. According to this test, any score higher than 300 is considered severe stress. This score does not surprise me because I have anxiety, depression, hypoglycemia, and scoliosis. The pain from my scoliosis and the strict monitoring of my diet from my hypoglycemia frequently causes my stress levels to be high. I am also going through several changes such as the harder course work of my second term of college, and the increased tantrums of my toddler. Although my score was higher than I expected, I do not consider myself to be under severe stress. My stress levels are usually high. However, I have not had any anxiety attacks in the last six months, so I do not consider my stress levels to be that severe. My three goals are to become a clinical psychologist, buy a house, and to improve my physical health; I will change my goals and lifestyle if I am struggling with any of it so that I will complete a new

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