Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a person's health. Not only can stress lead to many heart diseases, but also it could make a person panic-stricken. Although stress may look unconquerable or inevitable, it is possible to control it. There are many quick and easy steps for managing and limiting a person's stress. The key is patience and careful planning. Although it sounds obvious, many people do not recognize they have stress factors. Some common sings for people who have stress are fatigue or irritability. Sometimes family members even abuse each other domestically. People who realize they experience stress can point out the common causes that they have. After a person points out the stressors he or she can exploit them. For example, if you know if you are going to be spending money on useless things and that it could make your wife angry then you could refrain from doing this to avoid unnecessary stress. After a person has avoided his or her stressors they would be more relaxed. However, if people forget their stressors they can easily have reminders such as posted notes on the fridge. This step essential because if you can't recognize you have stress then you cannot control it. Secondly, exercising and hobbies can greatly reduce stress, by not only keeping you in shape but also lowering your blood p... ... middle of paper ... ...stress. By managing or channeling a person's stress it will lead to a better life and a better outcome. Just some of the physical benefits of controlling your stress include more strength, better sleep, and less fatigue. It can also prevent high blood pressure, pain, or any other heart problems. The most emotional benefits are a batter quality of well being and life, reduced irritability and pressure. The most important benefit of stress management is being able to get your life back together. There are many quick and easy steps for managing and limiting a person's stress. If people realized all these essential steps they would no longer be stressful today as they are. It is important people don't carry around necessary stress like competitions and negative aspects of their lives. After a person has conquered stress he or she will have a much better peace of mind.
The pounding of your heart is preparing you for what’s ahead. If you 're breathing faster, it 's not an issue. It’s only leading more oxygen to the brain. And participants, who learned that their stress response is helpful in their performance, were less anxious, less stressed and more confident. In a typical stress response, your heart rate rises, and blood vessels constrict. This constriction is why chronic stress is associated with cardiovascular disease. Although it is not healthy to always be in such a tranquil mood, participants view their natural responses as strengths and their blood vessels remained relax. While their heart was still pounding, it is a healthier cardiovascular profile. . This “profile” actually resembles what you see moments of joy and courage. Over a countless amount of stressful experiences, this simple biological change could be the difference between a stress-induced heart attack at age 45 and living well into your 80s. This shows that your views on stress really do
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
According to McIntosh and Sheppy, (2013) stress is not always harmful and can have some positive effects on an individual (McIntosh & Sheppy, 2013). Some stress can serve as an intrinsic motivator and enhance an individual’s performance and productivity. Stress becomes a problem when it begins to decrease an indivi...
How to Deal With StressMany students go to school full time, and hold a part time job to earn money for school. Most students have about four classes, and each of the teacher’s of these classes gives an average of about an hour of homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is a normal part of everyone’s life; and is not a disease. It is not necessarily good or bad; however, reactions to stress can be harmful. Lack of time puts the stress on many students, and causes students to often procrastinate because they are constantly trying to meet deadlines and they don’t have the time to work on their assignments. Many students feel their grades are important; they need plenty of time to work on their work so they can do good. I can relate to them because if I get a low grade I get disgusted because I put a lot of time and effort in doing that assignment. But I think that a lot of the stress from school is caused, not only by the teachers, but also from the students to do well. Students put too much stress on themselves. A student just has to learn to manage their time well and just do as good as possible. Stress management involves the effort of that student to make emotional and physical changes.
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to this. In so adjusting to different circumstances, stress will help or hurt us depending on how we react to it.
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
Hey, are you stressed? Well so am I. Unfortunately, stress consumes us all whether it’s because of academics, careers, family, friends, or other things. There are plenty of ways of reducing stress and even getting rid of it. Although stress can be seen as a bad thing, it is also good since it helps an individual prioritize what’s important due to the amount of stress felt on a certain topic. For example, this paper increased my stress each day it came closer to being due, so it was prioritized for me to do to help reduce my stress. Stress can also be seen as bad since it can inflict on a persons’ physical health, and lead to rather rash decisions like sleep depriving ones’ self to finish an essay or study for a test. That leaves the question is how can one reduce bad stress, and keep good
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.