Research Paper On The Arctic

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The Arctic was about sleep and if we do not get enough sleep we tend to eat more. The arctic stars by talking about how sleep is hard to get because you can not tell your mind to sleep, it is not that simple. It talks about how if a person walks up at a center time, because of a phone call from work about something important falling, the person is more likely to wake up again the next night. The cycle of waking up at that time counts to the next day, the person is huger and still tired. This cycle continues and the person now trying to read a book to get their mind off the job and relax to get a better sleep, but they still wake up in the middle of the night. The arctic then goes on to take about how most people do not get a good night sleep. It then tells us that taking naps are the best way to get more sleep. …show more content…

The stress causes the person to not get as good of a night sleep because their mind isn't as relaxed they're worried about the next day and what the problem will cause even more. I do think that it is true that most people do not actually get a decent night's sleep every night but occasionally they do get a decent night's sleep every so often. This irritates our mind because the less sleep we get the harder it is for us to focus on stuff because of the lack of sleep, then we have a less chance of doing something right. More sleep means our minds are more focused and will do

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