People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions. Stress is an emotion that is caused by worries or problems in your life. It can builds up when you have a lot on your plate. Day to day living can be stressful for some. Many families have some type of problem whether it be financial struggles or other family issues. Parents have a great responsibility of working to take care of bills and supporting a family. Sometimes this is not an easy task. The bills …show more content…
Many factors can cause discomfort when it comes time for sleep. Maybe someone is very excited about an upcoming event and stay up to prepare. Sometimes people can not go to sleep because they are thinking about all the good fun they are going to have. Noise could cause discomfort for people. The noise could be coming from anywhere in the person might be scared to go to sleep. Waking up in the middle of the make it hard to get enough sleep. Night terrors and nightmares can cause someone to wake up after sleep in the middle of the night. Eating and drinking too late could cause discomfort. Sometimes it is hard to go to bed when you feel full. Drinks should be limited before bedtime so that there is no need to go to the bathroom in the middle of the night. Caffeine also prevent people from sleeping
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.
When people dont sleep the amount that they should get they start to get a lack of motivation. This is one the largest effects of lack of sleep. Many students in high school or college start a new trimester or even a new school year they dread the amount of sleep they will lose. Staying up all night long trying to study for the big exam is how many students lose the amount of sleep . Not getting the recommended amount of sleep teens start to lose the ability to learn or obtain the information that they have previously been taught (national sleep foundation). When students stay up late they upset their sleep schedule ,which is very important to abide by. “You will start to mix ...
Sleeping is one of the basic fundamental living necessity. Like we need eating and drinking, we do need sleeping as well. Not getting enough sleep is harmful to mind and body. It can cause injury and even death. Sleep deprivation is a serious issue that we all face, yet we neglect it. Its consequences can be life threatening to the person himself and to many others around him. Poor decision-making, lack of concentration, unproductivity, accidents and many more are associated with lack of sleep. Day time drowsiness is no longer seems abnormal as we see many people not getting enough sleep at night including us. The dangers associated with sleep deprivation are great, yet often underestimated. 7-19% of adults are not getting enough sleep according
What is stress? Stress is state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can from depression, work, and much more. One doctor says, “Stress is a silent disease.”
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Sleeping takes up about a third of your life, but not getting enough sleep can be risk taking. Lack of sleep reduces our alertness, impairs our judgment, and affects our moods. Down below will tell you all the things about sleep, like how it affects your mood, your healthy body, and even the people around you. I bet you didn’t think too much sleep could be bad for you, but it can but also lack of sleep can be bad for you to.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Sleep is an important factor of health. It is recommended to get eight hours of sleep a night (“sleep awareness”). Sleeping less than seven hours can increase the risk for diseases like obesity, diabetes, high blood pressure, heart disease and depression (“sleep awareness”). Some of the consequences of not getting the appropriate amount of sleep are impaired memory, depression, decreased immune response, fatigue and increased pain (“stages of sleep”).
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ( ). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ( ). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ( ). Stress can become even more overwhelming if chronic stress goes into overload, this is what is known as distress ( ...
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.