Persuasive Speech On Exercising

1127 Words3 Pages

Fit Lifestyle Specific Purpose: I will inform my class about the importance, structure, and physical need for exercising.
Central Idea: Many college students don 't know the full effect that exercise can have on them, through out their time in school. Introduction I. Picture yourself 10 years from now.
A. Will you be satisfied with your physical body appearance?
B. Will you maintain a healthy lifestyle that can increase your lifespan?
C. Or will you be at a higher risk to develop a possible life threatening disease that can easily be …show more content…

Other than just staying healthy exercising can be used for many athletes as well. 1. Exercising helps athletes with their physical performances daily and helps insure accuracy. 2. This creates a faster metabolism which helps turn your food into energy. (Transition: With the importance of exercise in mind, brings up the structure...)
II. Making time to exercise is fairly simple, regarding the time you spend through out your busy day. There is still no excuse why you can 't have 10 minutes of your day for some type of workout. A. You can start off by setting goals to improve your physical appearance or to be healthier. 1. Once you have established a goal, you need to look up workouts that are best for you. 2. Everyone is different which some people may need less or more reps. at a time. 3. As long as you find what fits you, all things are possible the only thing that matters is your determination. B. Once you have that set you can start planning what times throughout your day is best for you. 1. College students have tight schedules but if you manage your time correctly, finding the time to workout will help you reach your …show more content…

At home you can have all the privacy you need, plus a safe environment to exercise 24/7. 3. Many parks provide places to play sports or even to run while enjoying the outdoors.
(Transition: Discussing the importance and structure will now point me in the direction of why we physically need to exercise.)

III. We psychically need to exercise because it helps us in the long run even though aging. A. Ten years from now I don 't want to be over weight or unhappy with my physical appearance due to overly stressing and being lazy in college. 1. If we don 't start taking acting now it can seriously effect our future, and nobody wants that. 2. By starting now as young adults this is the best time for this kind of change in our life. That can lead us into making a better life decisions including making time to working out. B. Being healthy and fit while in college have lots of benefits that can help you make better grades and get through the most stressful time of your life. 1. Exercising gives you lots of energy which can really help you so you won 't be as tired for your classes. 2. Being fit is a big accomplishment, that will help you feel good about

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