Persuasive Essay On Sleep Deprived People

Our nation’s most sleep deprived population is adolescents, who only get approximately 7 - 7 ½ of sleep per night, two hours less than what they need. Two hours doesn’t seem too bad, but it adds up to losing 14 hours of sleep every week and 728 hours of sleep every year. Sleep is vital to overall physical and mental well-being. It is as important as eating and breathing, you can’t live without sleep. This rest period allows your body a chance to heal and grow, as well as prepare for a new day. Your body has a whole host of defenses to maintain homeostasis and protect you from getting sick, but when you skip on sleep you rob your body of those opportunities.

Sufficient, high quality sleep is key to day to day functions, especially for adolescents who spend a majority of their days at school. While you sleep, your brain is forming new neural pathways that allow you to create memories and help prepare your brain for the next day. Without sleep you cannot adequately focus on daily tasks and perform them as efficiently because your brain is still lagging from the lack of sleep. Also while you’re sleeping your brain is releasing hormones necessary to grow and heal. Our nation’s most sleep deprived population also happens to be really bad at impulse control and decision making because their

Everyday you are exposed to a myriad of pathogens dying to get you sick; your body’s immune system generally does a pretty decent job of fighting them off, unless you’re sleep deprived. Chronic sleep deprivation can seriously inhibit your immune system, which results in getting sick more often. Chances of getting high blood pressure are also lower when you get enough sleep. You may have heard high blood pressure referred to as “the silent killer”, well it’s true. Often the symptoms won’t be noticeable until they’ve wreaked havoc on the rest of your body; it can lead to heart failure, kidney failure, or