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Factors of Fears in Public Speaking
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Essay on overcoming fear of public speaking
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Recommended: Factors of Fears in Public Speaking
All my life I have struggled with anxiety. Whether it came to giving presentations in front of classes or finding a place to sit in the cafetaria, having a fear of approaching people. Looking for support in even those closest to me has always been difficult. However, there also come times in one's life where one must put themselves in a position of risk in order to further themselves. When I was a Junior, I pondered the idea of running for a position in my class's student government. There was one issue: I felt strongly as if my anxiety would impede my campaign severely.
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
To begin, a major stressor in my life is the admission procedure and being accepted into Florida A&M University’s Nursing Program. Throughout my college years, I’ve worked extremely hard to reach this goal. However, the thought of the program only selecting fifty students, including international students, frightens me. The amount of students being limited causes me to stress the thought if I’m rejected; I’ve wasted my years and money on courses that cannot benefit me. On top of that, I would have to find a new major to get into, and start the process of perquisites all over again. In addition, another reason that terrifies me is when getting tested through an interview process. Personally, I struggle with
I was ten years old when I was told I had some sort of social anxiety. I had no idea why I didn’t like to be in the public eye, I just didn’t. My parents were aware of this and they were told I should be introduced with other kids in a sporting activity or something of general interest. I had no idea what I was into really, TV and video games like any other kid, but obviously, they lacked social interaction. I just didn’t want to talk to anyone else; I just didn’t care for any attention. I was told to make my mind up and decide what kind of club I wanted to join. My parents suggested judo, a tough and disciplined sport that I always respected, I agreed but instantly regretted my decision…
A while back, my older sister was diagnosed with a rare problem in her brain. Which was a hormone that controls one's emotions and keeps it all under control. Her brain did not produce enough of that hormone which meant her emotions were all over the pace the smallest thing could trigger something causing her to have panic attacks. Causing her to do and say things she didn't mean, she'd transform into a different person closed herself in her own little world, and the medication only helped by making her sleep all the time. This situation was destroying her especially when she couldn't care for her newborn. It nearly destroyed her marriage. The whole family suffered while she was in pain. Something had to be done. We found a psychologist, Dr.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
The peak of my anxiety was during the summer of 2016 when I had quite a few bad experiences with my family, trying something new, and trying to handle an intensely dangerous situation alone as just an 11 year old, which really made it come out. It’s hard to put anxiety into
The anxiety was crawling up my back as I waited outside of the tryout room. Everyone seemed nervous, I could hear people fingering through scales and see the sweat on their foreheads. Musicians take All-Region very serious, that’s why I was prepared or so I thought. I had spent months practicing the audition material. From 7:15am section classes to 4:30pm private lessons, I was ready but the pressure of All-Region was going to try and ruin that, but I wasn’t going to let it.
All my life since I can remember I've been considered shy by friends and family. I knew that I was not the most talkative kid and got nervous a lot ,but I had my many reasons. I've always hated having attention on me and feel like throwing up every time I've been around a lot of people. Most times I avoid being in public places as much as I can. Growing up though it was hard to avoid them because of people around me not understanding me or not wanting to understand me.
Depression is hard to handle and many don’t realize the struggles that this mental illness presents. Sophomore year I had many challenges that I had to overcome, I got bullied by seniors, making me lose my motivation for school. Being bullied has shaped me into the person I am today, I am stronger, and learned how to overcome challenges no matter how hard it may seem, there is always a way.
I still remember walking into the psychiatric’s office at about 8:30 am for a regular appointment when I first discovered I had depression and anxiety. So, this is how I’m learning to deal with it which kind of threw me off because I never thought I’d be someone dealing with depression and anxiety.
On April 17, 2018, I had the opportunity to go to an event about mental illness. I was able to hear people share their stories on how they found their own light out of their own struggles. There was videos of others who shared their own experience on how they dealt with it. I noted common mental illness, according to the video, that were shared. Bipolar, depression, and anxiety were common. A few things caught my attention, many people who have a mental illness are judged and put down. This only makes matter worse, which can lead to substance abuse. Substance abuse brings numbness, so one does not have to deal with reality. Jessie Wright, an ARC Alumni, spoke in this event. She deals with bipolar, schizophrenic and anxiety. She used drugs
Anxiety: “Now I am wearing this smile I do not believe in! Inside, I feel like screaming!”
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
I think it was at its peak from about the age of twelve to roughly
There I was a hundred feet in the air, my body was squished so I couldn’t move. I was scared for my life I didn’t know if I wanted to stay on or get off. So I stayed on and I held on so tight my hands started to hurt. I can’t turn back now, here we go, on the first hill I can see everything up here, slowly we are going down we pick up more speed, I closed my eyes (bad idea because, that just made it worse) I didn’t wanna look. My stomach was in my back, then we went up a smaller hill which wasn’t as bad, but before I knew it, it was over. That’s when I knew I wanted to live my life to the fullest don’t be scared to do something that you really want to do. Just do it.