Fatima Nemry.
3rd Quarter Gym.
Overuse Injuries in Youth Sports.
Overuse injury involves "repetitive submaximal loading of a particular musculoskeletal unit, resulting in changes due to fatigue of tendons or inflammation of surrounding tissues". Overuse injuries can occur when participating in any sport(s). These injuries can be related to specific sports, such as throwing injuries of the elbow and shoulder that are usually found in baseball players. Sport participation provides many benefits such as increased self esteem and fitness. However, youth sports create a sense of competition which often results in increased pressure to start training at younger ages. Overuse injuries are more likely to occur during the
adolescent growth spurt.
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There are many factors that contribute to overuse injuries. They are often grouped as intrinsic or extrinsic factors. "Intrinsic factors are defined as individual biological characteristics and psychosocial traits. Extrinsic factors refer to external forces related to the sport type, the biomechanics of the activity, and the sporting environment." Usually, intrinsic factors include change in development, growth, muscle-tendon imbalance, flexibility, conditioning, and a history of prior injury. Extrinsic factors include sport technique, training environment, and equipment. The individual athlete, the sport environment, and the interaction that occurs during participation are also factors that can increase or decrease the risk of overuse injury. Prior injury is a strong predictor of future overuse injury. Athletes with immature or not completely yet
Duff, John F. Youth Sports Injuries. A Medical Handbook for Parents and Coaches. New York: MacMillan, 1992. (pp.
For example, "Little League Elbow" describes overuse injuries in kids who are repetitively throwing the ball. Kids are sustaining severe injuries to their growth plates, neck and spinal cord that could end their career in pro-sports before it begins....
There are many injuries in general, but sports injuries? Sprains and Strains are the most common injuries in sports. “Sprains are injuries to ligaments, the tough bands connecting in a joint. Suddenly stretching ligaments past their limits deforms or tears them” (Hoffman 1). Ligaments are like springs in a sense that when you stretch a spring, it will return to it’s normal state unless they are
Athletic staleness and burnout is a big problem for many of today’s athletes whether they are at the amateur or professional level. The good thing about this problem that ends up in total and complete physical and emotional exhaustion is that it can be recognized when it is taking place. It can also be treated if the recognition comes at too late of a stage of the onset of staleness and burnout. But the best remedy for athletic staleness and burnout is prevention of it in the first place. There are three different models that have been used to explain the causes of athlete burnout.
It is said that sport specialization in youth can reduce motor skill development, cause overuse injuries, encourage loss of motivation, and increase emotional stress and burnout” (“Journal of Physical Education,” n.d.).
Injuries can be common while participating in organized sports, competitions, training exercises, or fitness activities says Darice Britt. “Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries.” (Britt) Although on the other hand, Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University says that Injuries can be caused by a combination of those things, not necessarily the only reasons. “Fatigue and overuse are also significant contributors to an injury, and not excluding also the psychosocial aspects and dehydration that cause athletes to be prone to injuries.” (Theophilou)
One quote that was used was, “Children who specialize in a single sport and train intensively for it are at higher risk of experiencing overuse injuries, as well as burnout, anxiety and depression, according to a new report from the American Academy of Pediatrics (AAP),” (Perry). She said this because it shows how when children play sports that there is a major health risk involved and they could be depressed and exhausted. Another quote is, “More kids are participating in adult-led organized sports today, and sometimes the goals of the parents and coaches may be different than the young athletes,” (Brenner). Doctor Joel Brenner said this because it shows how the coaches and parents are sometimes more involved in the sport than some of the young athletes. Though this argument may seem accurate it does not fully explain some of the major health risks and what the parents and coaches are doing to prevent as many injuries as possible.
There are many consequences to playing and training to be the best in one sport. The main risks for kids who specialize in a sport is that they may go through burnout. They do the same sport over and over, and then they have the adults in their life putting pressure on them causing them to burnout. Kids get to the point when they feel helpless and not being able to meet the expectations for the adults , causing them to burnout in their sport. (Rerick 1). Athletes that specialize in one sport are at risk for injuries, these injuries usually happen at growth plates, ligaments, as well as joints. Depending on the sport you play you injuries will be in the shoulder, elbow, knee, or ankle. Today more and more people that specialize in one sport have injuries due to overuse. (UVM Medical Center 1). For children who have been specializing in a sport since they were very young, they may get to the point where playing at practicing and in a game is not fun anymore. With the combination of boredom, pressure to be good, and stress may cause them to drop out of the sport they used to loved. (Hess 2-3). When one sport is not fun or there is too much stress involved it could cause them to give it up. Pressure gets to kids and can make the sport they love become the sport they don't like anymore.
...o limit to their training and conditioning. This of course, is not the case. Overtraining is not only harmful, it is self-defeating as well. There is a good chance of experiencing internal fatigue, this in turn can lead to sports injuries, especially stress-related injuries. Overtraining may leave the athlete constantly tired, negatively affecting their performance. Being constantly tired and not being able to match the past performance achieved, or not being able to experience performance improvement can lead to depression.
National Institutes of Health. "Sports Injuries." NIAMS.com. National Institute of Arthritis and Musculoskeletal and Skin Disieses. Web. 21 Apr. 2012. .This is a booklet that cites many injuries related to sports and describes many causes for many injuries, and what are the proper ways to treat and then prevent future injuries. This helps prove my thesis by giving a lot of information on many injuries that are inflicted on athletes, and then describing how physical therapy can help in recovery by means of strength, flexibility, etc.
Besides the mechanism of an injury, injuries can be distinguished by their severity. Injury severity can be defined by whether or not the athlete lost participation time (Yang et al., 2012). The National Athletic Injury/Illness Reporting Systems (NAIRS) better differentiates injury severity by classifying injuries as either time-loss (TL) or non-time-loss (NTL) injuries. Injuries that required an athlete to miss the next scheduled event/session were identified as TL injuries, while injuries that did not restrict an athlete’s ability to play we...
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
In this assignment I will be talking about the four legislative factors that influence health and safety in sport. On each of the four legislative factors I will be describing them in more details also I will be giving examples for each of them. Here are four legislative factors that I will be talking about:
It 's been outrageous , how many kids get injured per year playing youth sports for school and organizations. The youth who play sports receive plenty medical attention throughout the year due to injuries cause from actions made occuring in games. Health plays a big part in sports because if your are are not healthy many things can go wrong with the body including dehydration, heart problems , and muscle spasm. Playing a sport can be very hard to juggle with school and also getting talked down by coaches and parents. Dehydration is a high possibility because of outside sports that happen in the spring/summer and playing and practicing in humid conditions that you are not well prepared for can be bad and there will be consequences. Parents and
More than 38 million children and adolescents participate in organized sports in the United States each year. The most sports related injuries in kids are scrapes and bruises, brain and spinal injuries, teeth, ankles, knees, ACL, eyes, pulled muscles, sunburn and broken bones.... ... middle of paper ... ...