The nutritional value of a food product is defined by the amount of proteins, carbohydrates, fats, fibre, minerals and vitamins that it contains per serving. It is important to consume a moderated amount of these components in order to stay healthy and prevent diseases that may result from deficiency of these components or from excess of these components in the body. Generally, it is important to limit the consumption of carbohydrates and fats while consuming sufficient amounts of proteins, vitamins and minerals.
Brand X carrot puree is adversited of being low in fat, high in proteins, high in minerals, high in simple sugars and high in Vitamin C.
Fat, proteins and carbohydrates are macronutrients, which are necessary components of a healthy diet. Firstly, fat is necessary as it is a source of energy and energy store for the body, and provides certain fatty acids that the body cannot produce. However, eating food with high fat content can eventually lead to serious health problems such as heart diseases, diabetes and high blood pressure. Protein intake is another important component of nutrition as the body can only create 10 of the 20 essential amino acids. The other 10 have to come from the food consumed. Proteins are essential for tissue repair, enzymes, hormones for metabolic processes and most importanly, antibodies that make up part of the immune system. Simple sugars are also a necessity for cellular respiration, which is fundamentally necessary for energy. In addition, fibres are needed to maintain good digestive health.
Although vitamins and minerals are micronutrients, they play significant roles in body function as well. Minerals also serve many functions in the body and hence, they need to be included in our diet...
... middle of paper ...
...oles in body function as well. Minerals also serve many functions in the body and hence, they need to be included in our diet. Minerals are vital for enzymes to function, for maintaining the pH balance of the body and proper nerve conduction, for facilitating the transfer of nutrients across cell membranes, for aiding in function of muscles, regulation of body tissue growth and for providing the body with structural and functional support. Vitamins, in general, are antioxidants and are important in fighting off free radicals in the body.
Hence, a food product has good nutritional value when it has a balanced content of fats, proteins, carbohydrates, fibres, minerals and vitamins. It is especially important to feed a baby of 4-8 months old with food of the right nutritional value, as this is the stage where a baby starts consuming solid food after being breastfed.
The first year of a baby’s life is a time of rapid changes and figuring out who to trust in the world. That first year many things happen that are very important to the future of the infant. This point in life is a time of “rapid physical and nervous system development, accomplishments that ensure an infant’s survival and ability to cope with its world” (Dacey et al., 2009). Babies rapidly gain weight in the first year so nutrition is a very important part of the development process. They need a good diet consisting of “carbohydrates, proteins, minerals, and vitamins” (Dacey et al., 2009). Proper nutrition ensures the correct development of newborns survival. “Having survived prenatal hazards, newborns come equipped with automatic responses ideally suited for survival” (Myers, 2008). The first year of a baby’s life is very important in ensuring a successful journey heading into their future.
To be healthy you must have four unsettles ingredients. These four things are eating healthy and the right amount, exercising regularly, sleeping well, and getting the right nutritious vitamins. A child two to eight years old need the same four unsettles to be healthy. The only difference is that they need a different amount of each that an adult. They must eat the recommended intake in each food group corresponding with their age and sex stated in the Canada’s food guide. They must also get daily excurses, with lots of sleep. The National sleep foundation recommends that children one to five years old should get 11 to 14 hours of sleep each night (National sleep foundation, n.d.) They must also get the right nutritious vitamins to help them grow. A good way to achieve this is with a child baste motley vitamin. I will be inspecting the intake of food a child in daycare consumes each day to see if them meet the recommendations set by The Canada food guide. Studying their strengths and weaknesses and how thy can be improved.
Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.
Carbohydrates, fats, and protein are the three nutrients in food. Carbohydrates consist of foods like starches, vegetables, fruits, dairy products, and sugars. Fats are foods such as butter, margarine, salad dressing, oil, nuts, meat, poultry, fish and some dairy products. Foods that provide protein include meat, poultry, fish, cheese, milk, dairy products, eggs, and dried beans.
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
... order to stay healthy. Vitamins are organic substances that the body uses to drive or aid metabolism. Minerals, on the other hand, are inorganic substances that the body cannot synthesize but are essential for healthy life. Both of these types of nutrients need to be present in a healthy canine diet.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.
The macronutrients a person consumes are what the body needs to function properly. They are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition. The amount of macronutrients and ratio of one to the other is what people alter to achieve a certain result. For example, lowering carbs and fats while amping up on protein is what body builders do to gain more muscle. Runners will lower protein while increasing carbs to give themselves a rush for a big races.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
Minerals (micronutrient), there are various minerals and each group plays a different role, calcium (Ca), magnesium (Mg) and phosphorus (P) all help to harden bones and teeth. Iron (Fe) plays a crucial role in haemoglobin (Hb). Potassium (K), sodium (Na) and chlorine (Cl) are all helpful in maintaining the bodies PH balance and are all used in action potential (Grammarly,
Food is anything we consume, whether it is for taste or for nutritional value. The nutritional value of a food is the value the food gives to the body to function. To identify whether a food has poor or good nutritional value, people use a nutrition facts chart. These charts can display the amount of fat, sugar, calories, fiber, carbohydrates, cholesterol, calories, and more.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists