Do you really know what nutrition is? You probably answered with a blank expression on your face, and made up an excuse why you can’t tell me right now. Nutrition and exercise are things you should pay attention to daily. Both of them can really help your body and change your appearance. You probably don’t believe me. Fine. I guess you don’t care about what the 6 types of nutrition are and what they actually do for you or why people quit exercising. Interested now? Bear with me for a few more minutes because some of the stuff in here could be a lifesaver. 1. 6 types of nutrition
Did you know that nutrition breaks into 6 groups? They are water, vitamins, fats, proteins, carbs, and minerals. Everyone should be eating these in order to keep themselves healthy. All 6 of them do different things for your body. Let’s start with water. It is always good to make sure you are drinking water. Water keeps you hydrated so, that means if you drink it you are keeping yourself from getting dehydrated. Dehydration makes you feel sick to the stomach, could give you a headache, or make you really dizzy. Do you really want to be walking around feeling like you are about to pass out? Probably not.
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We will now move onto vitamins. As you probably know there are many different vitamins. Certain vitamins do certain things to your body such as: fight sickness, prevent birth defects, and maintain calcium homeostasis. It is stated, “Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels…”
Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.
Credibility Statement: Just like you, I am a college student. I too have to live with
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
The science of human nutritional requirements i.e. Nutrition is a dynamic science and all is not known, discoveries are being made almost on a daily basis and apart from this the difficulty on determining the singular nutrient effect the human body is virtually impossible.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Face it, we have all heard the phrase,"You are what you eat" countless times in your life, but what does that truly mean. Every few months or years, millions go into trying new diets and diet pills but fail to understand why they cannot continue to eat healthy after their first few days on their new diet. Well, 1) the word "DIE" is in diet 2) no matter where you look you 're going to find delicious food ads and junk food and 3) you don 't have support.
Obesity is an issue that most people may be aware of, but I don't feel like many people actually know the ins and outs of it and how bad it really is. Although the speech that Jamie Oliver gave was about teaching children about food, I feel as if we need to teach adults about food just as much as children.
It is very easy to see how and why nutrition and fitness play such important roles in the well-being of the human body. Though many different diseases and health issues can come from a lack of proper diet and lack of exercise, it is amazing how many health matters can be solved and even prevented just through properly balanced nutritional and fitness habits.
Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists
I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?”