From writing research papers till dawn to scouring head to toe for internships, plus the amount of student debt I’ll struggle with after graduation, as a college student, it’s safe to say I have a lot on my plate. With all these thoughts running through my head, I think it’s even safer to say that I’m stressed. In fact, I’m more than stressed. I’m constantly overthinking about lab assignments that may have faulty calculations. I’m holding back tears at the thought of failing my marketing class. I dread waking up in the morning. I am struggling with something worse than student debt and failed exams though, I am drowning in my own fear. Anxiety is similar to an avalanche, at first small and unrecognizable but over time without intervention it …show more content…
Well the truth is it might not but that doesn’t mean it isn’t effecting someone a lot closer to you. Anxiety doesn’t choose its victims. Anyone can struggle with this disorder whether it be the neighbor down the street or your own significant other. Unfortunately there has been a social stigma around anxiety and other mental health disorders that attributes these feelings to being a “drama queen” or “making a big deal out of nothing”. Would you say these phrases to someone with a broken limb or even the simple stomach flu? Of course not. Then why say it to someone with anxiety? Some people fail to understand that just because you are not personally suffering from the disorder or you can not see it, doesn’t mean it isn’t real. This negative attitude towards anxiety has caused more harm than good and has resulted in some students refusing to seek out help. I was thirteen years old when a teacher told me, “ Anxiety is a false disorder, stop crying and get over it.” those words are forever burned into my mind. Because of that teacher I never sought help, because of that teacher I felt weak and pathetic. By dismissing anxiety as a fake disorder, you are contributing to the stigma that has led to many panic attacks in counselor offices. By telling someone with anxiety to “toughen up”, you are really breaking them down. Instead of these negative statements, we need to as a society need to focus on the treatment options for these individuals, especially college students. There are many different treatment options, from medication to traditional therapy, aside from these two choices, some universities have also started introducing emotional therapy dogs. Although, the majority of college campuses have established mental health counseling centers free for students through tuition costs but there is still a demand for more facilities. At UCF, their counseling center couldn’t handle the rapid increase of patients
The onset of Generalized anxiety disorder begins in childhood or adolescents, and It can have a lifetime prevalence of 3-5% with a higher risk in women. One major effect of Generalized Anxiety Disorder is excessive worry or anxiety lasting up to 6 months at a time, although individuals that have Generalized Anxiety Disorder don’t identify their worrying as excessive all of the time, but they will recount subjective distress because of a constant worry, or may have difficulty with control over the worrying, or even experience social impairment. Anxiety can be associated up to 6 symptoms which include inability to sleep, fatigued, lack of concentration, easily agitated, muscle tension, and sleep disturbances. Most of which can affect everyday lifestyle and greatly effect physical health, not only can they cause personal distress but may also cause distress in those around.
How do people see the world? When communicating with others, thinking about oneself, and examining the world, each person adopts a specific lens through which they perceive their life. It has been stated that mental disorders like anxiety can dramatically alter this lens, shift a person’s worldview, or greatly modify their personality. It is my desire to study this phenomena and discover consistent differences in the perspectives of those with anxiety. I begin with a question: Do those with anxiety disorders bear a different and distinct perspective on universal concepts such as the world, life itself, and relation to others? Previous research seems to suggest that those suffering from anxiety disorders do hold these similar and distinct mindsets (Video).
The human body has developed a pain response in order to avoid injury. For example, if an individual were to place their hand on a hot oven, the excruciating pain would signal the nervous system to move the hand immediately before experiencing irreversible damage.
Panic disorder is an anxiety-repeated disorder that affects approximately five percent of the population (Roy-Byrne, Craske, & Stein, 2006). A diagnosis of panic disorder requires that the individual experiences recurrent panic attacks with any of the following: worry about the possibility of future attacks, avoiding places or situations in which the individual fears a panic attack may occur, fear of being unable to escape or obtain help, or any other change in behavior due to the attacks (Roy-Byrne, Craske, & Stein, 2006). Panic attacks are often sudden and the sufferer usually experience physical symptoms such as autonomie, otoneurological, gastrointestinal,or cardiorespiratory distress (Roy-Byrne, Craske, & Stein, 2006). Individuals who suffer from panic disorder typically utilize medical services at a higher rate than those who do not have panic disorder, an impaired social life, and a reduced quality of life (Taylor, 2006). Often times those who suffer from panic disorder may also suffer from depression and general anxiety (Taylor, 2006). According to the Stanford University School of medicine, approximately 50 percent of patients diagnosed with panic disorder will develop depression and approximately 50 percent of depressed patients will develop panic disorder (Taylor, 2006). In addition those who suffer from panic disorder have a higher incidence of suicide, especially those with comorbid depression (Taylor, 2006). Not everyone who experiences a panic attack suffers from panic disorder (Roy-Byrne, Craske, & Stein, 2006). The same physical symptoms of panic disorder may occur when an individual is faced with specific fears and potentially dangerous situations (Roy-Byrne, Craske, & Stein, 2006). The difference b...
4 Giancola, J.K., Grawitch, M.J., and Borchert, D. (2009). Dealing with the stress of college: A
I went to college right after graduating high school, and jumped right into the work field after graduating college. I couldn’t find a job in my field, so I decided to go back to graduate school after stressing about bills and whatnot. All of these things are stressful. While school is important, I’ve already pointed out that I tend to hold onto the stress. My friends have taken me out for some vacations, but it’s pretty much a constant life of work. (“My Virtual Life” Emerging Adulthood) The biggest impact of this is, again, the stress catching up with me. So all in all, my biggest problem throughout Emerging Adulthood is stress
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Driscoll, Emily. “Stress in College: What Causes it and How to Combat it.” Online posting. 31
Anxiety disorders are genuine mental illnesses, and should be treated as such. Modern society doesn’t comprehend them as significant matters, and doesn’t understand how horrifying it can be to have this condition. A lot of people don’t fully grasp the severity of having this disorder, and thus are not sure how to help someone who is suffering with it. I was officially diagnosed with an anxiety disorder during my last year of high school. I was struggling to graduate because my nerves were taking advantage of me getting an education. I would stress out about minimal issues and would purposely skip school to avoid my negative feelings. I always thought I was simply too shy for my own good and overanalyzed everything, but I realized it is more complex than that once it was affecting my schoolwork. My family didn’t believe anything was wrong with me, so it took a long time for me to receive any sort of treatment that would benefit me in the slightest. I was on medication for it until I could no longer afford it. Now my only option is to deal with it to the best of my abilities while having assistance from my family. Having this disorder has limited me to a very sheltered and dull l...
Kaydin Huff WAYS TO DEAL WITH ANXIETY 1. CHALLENGES THAT ANYONE COULD FACE AT SOME POINT: i. Having feelings of anxiety, nervousness, tension, and stress ii. Feeling as if you can't handle life's ups and downs iii. Just feeling detached or unsupported 2.
All of us at one point in our life have had a fear of something, whether it’s public speaking, trying something new for the first time, or even presenting just like we're all going to be doing. I'm sure most of us will be nervous and we try our best to get rid of that feeling. Some people have Social anxiety which is known as social phobia. It is the fear of social interaction with other people and of being judged and looked down upon. It can also be a fear of embarrassment. This leads to feelings of inadequacy, self-consciousness, and depression. Social anxiety is an issue that affects many individuals as it should be taken more seriously and should not be considered as a weakness. Moreover, individuals with social anxiety should not be judged
Patient anxiety is a problem that people in the medical imaging field deal with every day. Patient anxiety is very common and can be increased by being in a hospital setting (Acuff, Bradley, Barlow & Osborne, 2014).”Many medical examinations can be affected by an overly anxious patient, with unwanted side effects such as motion, resulting in reduced image quality (Acuff et al., 2014). In this study there is an attempt to reduce patient anxiety in PET/CT by improving communication with the patient by using a “hand held call device” (Acuff et al., 2014, pg 212).The authors “hypothesized that the use of a tangible device enabling improved patient- to – technologist communication will have a positive impact on reducing patient anxiety for PET/CT imaging (Acuff et al.,2014, pg 212).
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
For over three years, I have suffered from social anxiety disorder and shattered my social life in the process. Social anxiety disorder, also known as social anxiety or social phobia, is a psychiatric disorder where the sufferer has a fear of being in social situations, and is unable to interact with other people. This might appear as bashfulness to those that lack understanding of the problem. However, this is a problem that is much more severe than that. Social anxiety has the potential to ruin peoples’ lives. By fearing other people, you become unable to communicate with them, and therefore you are unable to live a normal, everyday lifestyle.