Maltodextrin Ingredients

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Everyday, the foods we eat contain a handful of ingredients, some well known, others we’re unable to pronounce. The food industry is responsible for listing these ingredients for consumers to read, but that is the limit to their responsibility. It is not required that they explain ingredients or the effects they can have on the body. After tracking my food intake, I found I only knew a handful of the ingredients. Out of the ingredients I didn’t know, three ingredients stuck out to me and I decided to research what these ingredients where made of, how they affect the body, and why the food industry included them in their products. Learning about these ingredients opened my eyes to what I was really putting in my body and the affects ingredients …show more content…

Maltodextrin is a white powder that is created from corn, rice, potato starch or wheat, and although it comes from plants, it’s highly processed (Shaefer and Baker, 2016). The process of making maltodextrin involves cooking the starches, and then adding acids or enzymes, which increases the breakdown (Shaefer and Baker, 2016). Once the process of creating maltodextrin is complete, the final product is a white powder that is water-soluble, has a neutral taste, and is used to thicken processed foods (Shaefer and Baker, 2016). The process of making meltodextrin is inexpensive and because of its neutral taste, the food industry uses it in a handful of food items such as dressings, yogurts, spices and chips (Is Maltodextrin bad for you, n.d). Maltodextrin is found in more foods than MSG, high fructose corn syrup, and hydrogenated oils, and overall has more good than bad affects, but has not created the same hype as these other ingredients (Is Maltodextrin bad for you, n.d). This ingredient has been able to stay under the radar because it doesn’t have to be labeled as a sugar, and is often used by dietary companies, which leads people to believe it is healthy (Is Maltodextrin bad for you, n.d). When used in dietary products maltodextrin may

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