First of all, what is MMA? MMA (Mixed Martial Arts) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of traditional martial arts, wrestling and boxing, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. The MMA fighters compete using techniques from these distinct forms of fighting inside of an eight sided cage. A win is when the other opponent is knocked out, submits, or succeeds by the decision of the judges.
As a result of the different techniques used in MMA, fighters must be highly trained and in top physical condition. Practitioners that prepare to fight in
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It is essential for a MMA fighter to develop strength, endurance and balance. Here are some important tips to achieve your MMA dreams!
Tip 1 - Follow a Program. The worst thing you can do is go to the gym and spin your wheels. There is no point in wandering aimlessly around in circles. If you're serious about being an MMA fighter, then you must have a serious strength and conditioning program. You must always be thinking about what you need to do to improve those aspects of your training that need work and to practice and perfect those skills in which you excel.
Tip 2 - Maximize your Efficiency. If you want to succeed as a mixed-martial artist, at a minimum, you've got to train in jiu-jitsu, boxing, kickboxing and wrestling. This doesn't leave you a ton of time to work on strength. So you've got to get in an efficient workout in the little time that you do have. In your strength program, you can do so by training full body workouts focused on movement patterns. Instead of generally working on your chest, biceps, quads, hams and back, think squats, lunges, deadlifts, pushes, pulls, and
Boxing was earlier known by the name Pugilism ,meaning “sweet Science”(The Editors Of Encyclopedia Britannica).Historical evidence lead to the fact that boxing was prevalent in North Africa in four thousand B.C, it was also popular in Greek and Rome(HOB).Now Back to MMA, the fastest growing sports organization in the world ,the Ultimate Fighting Championship(UFC),started in 1993 as a professional mixed martial arts(MMA) organization(UFC). UFC matches take place inside the Octagon ,an eight-sided structure comprised of metal chain link fence(Britannica). The fence is six feet high and allows for 30 feet of space from point to point of the Octagon(Britannica). For a fight recap if a kickboxer was matched with a brazilian Jiu-Jitsu practitioner, the kickboxer would realize that he must become more adept at defending takedowns ,thus prompting him to train with a Brazilian Jiu-Jitsu practitioner(UFC). From that point forward ,competitions were no longer between athletes who focused on a singular martial art ,but between to an athlete with two are or more
Although some people still oppose the fighting style and physicality of MMA, the benefits clearly outweigh the consequences. With strict and organized regulation of MMA events, proper care and insurance risk can be minimized, but it’s necessary to se...
Of the 258,000 athletes that wrestle in high school, only 7,408 are able to continue their career as a wrestler in college (NCAA 1). 2.7% of wrestlers are faced with multiple adversities from weight gain, to the long seven minutes of nonstop action on the mat. Although the seven minutes go by quick when spectating, when you’re on the mat it seems never ending. A lot of work goes behind one's success on the mat. To be successful in college wrestling one must cut weight efficiently, lift weights, and warm up effectively before every match.
The traditional view of martial arts for most people comes from the movies, either featuring Bruce Lee or possibly the Karate Kid. With those classic references, the martial arts of today would seem quite alien. What was once obscure has now become the mainstream with millions of martial artists of one degree or another. The violence of this sport is far beyond what boxing, or football could ever accomplish; while those sports often cause concussions and the occasional broken bone, some of the martial arts expect their students to break the bones of their opponents if the fight goes out of control or simply by accident. This brutality usually shunned by civilized society, instead served to increase the sports reputation. The popularity of mixed martial arts soared over the last couple of years mainly due to the emergence of the Ultimate Fighting Championship (UFC) as the fast growing sport in America. With this popularity of the sport mixed martial art gyms are emerging up all across the country. I visited a local gym to study the fighters, with the intention to understand the mentality that goes along with this profession.
on your dreams, that's what I did.”(Morgan 1). Court McGee is an example of how MMA has helped
---- Two fighters and a boxing ring, the cheers of the crowd, and the contest of skill determining the outermost limits of the human mind and body; this is a story- a "condensed drama without words" the extended metaphor of On Boxing. Anything can happen in this "story" from death to undeniable victory, and it all takes place in the ring-the setting, explained through the interchanging of blows-the dialogue, and written by "the authority of Time".
...do. Like any other sports it takes a lot of time and consistency. Hard work beats talent when talent doesn’t work hard. Bodybuilders live an active and healthy life style and encourage others to do the same and to gain muscle or “gains” as some of them use to describe gaining muscle. You can always find most of them at them gym lifting weights and improving their body, either for a bodybuilding competition or just to simply look good. At the end of the day they all still work hard for the one thing they love and that’s to work out and be healthy.
I was able to gain knowledge about the different parts of the body which are important in the field of bodybuilding. I discover that there are main muscle groups and each of these muscle groups have different parts. For example, the main muscle groups would be the chest, back, arms, shoulders and legs. Now each of these main muscle groups have more that one part, your arms has biceps, triceps and a forearms. Each of these parts are made up or many more segments that can construct a list that can go on for a while. Gaining such a vast understanding of my body was thrilling. I was able to understand all the parts of my body. I am confident that I know almost every muscle group that is in the known human body. After learning about each individual muscle, I was then able to move on to the next step understanding how to train these individual muscle groups. I figured out that there are different routines that you have to follow in order to train each muscle. For example, your legs can be split into different muscles segments such as the quads, calves, and hamstrings. Once I isolated each muscle segment I was able to find workouts for each of them. For the quadriceps you would do workouts known as a barbell squat, lunges and reverse leg curls. Then after finding this out I had to
Mixed martial arts is a job that consist of many fighting and self defense techniques. According to career cruising “the martial arts are different systems of physical training and conditioning that were originally developed to prepare people for
“To understand boxing, you have to understand tradition and what it takes to get inside a ring. You have to learn… what goes on inside a fighters head from the time his career begins until the day it ends. You have to grasp the reality of smashed faces and pain, and understand how they can be part of something courageous, exciting, and beautiful…” - Thomas Hauser. There is no better way to put boxing into words. Those that have participated in the sport can tell you that it is a beautiful sport. Ever since boxing first started in modern times, it has been seen as a barbaric sport by many, but only because they see the surface and do not bother to find out more about it. But as Thomas Hauser stated, “ to understand boxing you
Mixed Martial Arts (MMA) is a battle with a wide variety of skills and fighting techniques that is used in competitions. Jiu Jitsu is the main skill sets used when MMA fighters are in competition. Some of the fighting techniques in MMA range from kicking, grappling to striking. MMA also have some forms of karate, boxing, kick boxing, Taekwondo, and Judo. MMA even have they own set of rules which was adopted on July 30, 2009, called the "Unified Rules of Mixed Martial Arts"(URMMA).
For those who do not know, I am a mixed martial arts fighter. Mixed martial arts fighting is “a sport allowing a wide range of fighting techniques that include striking, kicking, and grappling.” (www.merriam-webster.com) It is a compilation of forms of different martial arts. Two fighters will face each in the rings (known as the octagon due to its shape) for three to five five-minute rounds. I started taking martial arts classes when I was six years old. I wanted to be a mixed martial arts fighter all my life. I loved the thought of stepping into the octagon and pounding somebody senseless as a sport. My mother and father, at first, did not want me to take the Taekwondo classes because of this fact. It took a lot of begging to finally convince them to let me do it. They realized that it is very important for any child to learn some type of martial arts. It is essential to use for defense. Mixed martial arts are the thing that helped me cope with my rough childhood and mold me into who I am today. Over the past twenty years, the sport of MMA has revolutionized and has become very popular throughout the world. Despite this being said, other people very hesitant about accepting mixed martial arts. The sport of MMA is gradually becoming a safer sport. Even though it is considered a dangerous sport, other sports at proven to be more dangerous.
Physical training is 90% mental and 10% physical. The most important factor is developing a proper mindset. Your frame of mind guides everything that you do. The right mindset will get you through any challenge. Get your mind right and your body will follow. From this point forward, view physical training as an all or nothing situation. You are either in or out. There is no grey area. The words “I can’t” can no longer be part of your vocabulary. Do not give yourself permission to miss a meal or a training session. Do not make or accept excuses for not following through. There are no excuses. Trust this system. Trust yourself. Follow the programs. Failure is not an option.
It rises even more when you start to successfully spar and win against people. Discipline comes from listening to your instructor. Asking questions such as “Do I face my fist this way or that”, questions like these are what you should listen to. By listening to and doing what your sensei says you will learn discipline. Integrity comes from showing up every day and doing your best, even win your instructor is helping someone else. Honesty comes with this as well, when you admit your mistakes on the exercise it helps you know that honesty is right. Enlightenment comes from knowing there is a higher power and following the Way. Timing is a skill that takes both mental and physical disipline. You must learn to read your opponent’ rhythm and use a rhythm they don’t expect to get in them in your critical distance line and