The Importance of Physical Training

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Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.

CHAPTERS
1. MINDSET
2. PHYSICAL TRAINING BASICS
3. NUTRITION PROGRAMS
4. STRENGTH PROGRAMS
5. CARDIO PROGRAMS
6. AFTER THOUGHTS

MINDSET
GENERAL MINDSET
Physical training is 90% mental and 10% physical. The most important factor is developing a proper mindset. Your frame of mind guides everything that you do. The right mindset will get you through any challenge. Get your mind right and your body will follow. From this point forward, view physical training as an all or nothing situation. You are either in or out. There is no grey area. The words “I can’t” can no longer be part of your vocabulary. Do not give yourself permission to miss a meal or a training session. Do not make or accept excuses for not following through. There are no excuses. Trust this system. Trust yourself. Follow the programs. Failure is not an option.

DEDICATION
Proper action plus proper timing equals desired results. Physical training is a lifestyle that requires commitment, determination, and discipline. If you already eat well and exercise, using this system will feel natural. If you do not already eat well and exercise, using this system will take some adjustment. Commit to your execution of the nutrition...

... middle of paper ...

...cal training your first priority in order to enrich your entire life. Your health and physical well-being contributes to your mental and emotional status. Take care of yourself first so that you can be your best in any circumstance, not only for yourself, but also for your family and friends. You need three characteristics to do this: Motivation, Discipline, and Structure. You provide the Motivation and Discipline. We’ll provide the Structure.

1. MOTIVATION – Reason And Drive.
2. DISCIPLINE – Ability To Do What Needs To Be Done.
3. STRUCTURE – Organization And Scheduling.

Works Cited

Phillips, Bill, and Michael D'Orso. Body-for-life: 12 Weeks to Mental and Physical Strength. New York: HarperCollins, 1999. Print.

Schwarzenegger, Arnold, Bill Dobbins, and Arnold Schwarzenegger. The New Encyclopedia of Modern Bodybuilding. New York: Simon & Schuster, 1998. Print.

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