Insomnia Essay

It’s 6 A.M. alarm goes off time for work, having insomnia make that early morning even harder. Insomnia is a sleeping disorder which makes sleeping a major hassle. From the constant waking up throughout the night to the not even being able to fall asleep this disorder causes major complications to the body. Taken from the article Do I have Insomnia? (n.d.) some of the symptoms include low energy, difficulty concentrating, and irritability in mood. Aswell as complications it is also shown that it hazardous according to Detection and Prevention (n.d) “Being awake for 18 hours is equal to a blood alcohol concentration (BAC) of 0.08%, which is legally drunk and leaves you at equal risk for a crash”(p.1). Insomnia may not seem like a terrible

In the past sleep was viewed in a different way and according to Medical Daily in the article Insomnia: How the sleep disorder… (n.d.) “until the 1950s, most people, including researchers and physicians, thought of sleep only as a passive and dormant part of a human’s daily life”. Which ended up leading to research on how sleep affects our bodies just like food, water, and exercise. Finally according to the article Insomnia: How the sleep disorder… (n.d.) during the early 1990’s nonprofit organizations started opening up which lead to the introduction of in depth research into many sleep disorders including insomnia. Through these years the symptoms of insomnia were introduced. As seen above the symptoms can be dangerous, unhealthy, and they can also be depressing. According to the article Do I have Insomnia? (n.d.) people who suffer from chronic insomnia are affected at least 3 days out of the week and for at least a period of 3 months. During this time two big symptoms are difficulty falling asleep and staying awake. According to Medical Daily in the article Insomnia: How the sleep disorder… (n.d.) these symptoms can be brought on by stress. Because insomnia causes drowsiness, irritation, fatigue or low energy, figure 1. The Vicious Cycle of

According to the New Research: Identify and Treat Insomnia… (2014, January 30th.) current research in the field of psychology under the disorder insomnia is that, patients get treated according to clinical guidelines rather than off label drugs, as well as identifying and treating insomnia early on. If insomnia is left untreated it may lead to diabetes, hypertension, and could even cause death. According to the New Research: Identify and Treat Insomnia… (2014, January 30th.) 70% of individuals continue to experience relapses of insomnia up to a year later, and 50% still have the symptoms 3 years later. Their research also shows that someone is five times more likely to experience other psychological disorders such as anxiety and/or depression. In conjunction to that people with insomnia are also seven times more likely to abuse drugs and alcohol. More of this research states that the use of these over the counter drugs are not studied enough and that there is little evidence of which drug is right for each patient. According to the New Research: Identify and Treat Insomnia… (2014, January 30th.) “commonly prescribed drugs (antidepressants and antihistamines) have yet to be approved for treating insomnia, highlighting the great need for more research to evaluate efficacy of individual drugs in