Importance Of Vitamins And Vitamins

Vitamins Necessary for Health, The Benefits and Dangers
Quality of life can correlate with health, the healthier one is the more they enjoy life. One can turn on the television or log onto the internet and find several methods for improving one’s health, most often it is vitamins and minerals in various forms; food, pills, liquids, drinks, patches, gummy candies, and just about anything you can imagine. Along with the different methods and types of vitamins and minerals you can find studies as to why you should or should not take them. Understanding health, diet, what vitamins and minerals do, and the benefits/dangers of them can be overwhelming. Educating oneself is the first step of making an informed decision. Knowing what they vitamins

Each vitamin and mineral has a specific function, sometimes they work together other times they work by themselves. “Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease.” (Harvard Health Publications, 2017). Vitamins and minerals are labeled differently based on the way the body break them down, vitamins, or if they keep their chemical compound, minerals, as the body is unable to break the nutrients

It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.” (2017). In short, these nutrients keep us alive by providing one’s body with what they need to function. Without some of these nutrients one can develop serious diseases such as scurvy, osteoporosis, iron deficiency, and rickets to name a few. While scurvy is eradicated in developed countries, third world countries who do not have easy access to Vitamin C may still experience this disease. Such a simple fix for a horrible and deadly disease, therefore nutrients are very important for one’s body to function on a daily basis, some of the damage done by deficiencies and toxicities may be