Resilience; the word may seem foreign but it actually shines in some of the most difficult times. Resilience strikes courage into the heart of the most anxious person, and it makes the most difficult task turn into the easiest. Now, the question may be asked: if a difficult task, that seems impossible to overcome is presented, why might it seem so hard to be resilient? Well, although it may seem that resilience depends on the difficulty of the adversity, it depends on the strength of the person affected by the adversity and it’s their own choice they make whether they overcome it or not. In the articles How People Learn To Become Resilient, The Deafening Silence, 15 Common Defense Mechanisms, and Jericho, the contrast is show that while people …show more content…
It is stated in the article, How People Learn To Become Resilient “But the remaining third developed into ‘competent, confident, and caring young adults.’ They had attained academic, domestic, and social success—and they were always ready to capitalize on new opportunities that arose” (Konnikova). Although there had been children growing up in the same conditions there was a handful that became people you wouldn’t have thought they were capable of becoming. The children all had been facing the same adversity, so why did only one third become better people than they started off as? The answer is simple, they had the drive and capability to overcome the adversity instead of submitting to it. Instead of being content with the life they were given, they sought out to create opportunities for themselves and it benefitted them immensely. In the article The Deafening Silence Nancy Johnson states: “I dreaded speaking” and “Soon I’d drive home to take my place at the anchor’s desk or in the field…”. The two quotes are said at two points in Johnson's life; the first, when she was a young child and afraid to speak, and the second, when she was an adult with more confidence she thought she was capable of. The adversity faced may seem trivial to others, but the effort taken to overcome the adversity is exceptional. It may seem that she gained resilience from other people, but she gained her confidence from within, although it cannot be seen. Johnson could have easily succumbed to her adversity, but because of her will to achieve her dream, she overcame her fears and has fulfilled her wishes. No matter what the adversity may be, if the person has enough will, they can overcome and live a life they are content with. Although people have the ability to overcome adversities and be
Resiliency is one concept that has never been the human races forte. Many things that happen in our current day and age require a great deal of perseverance and resiliency. People often will give in to the problems in their lives and learn to accept them, instead of persevering through them and working out the issues. The fact of the matter is, if you learn to persevere through problems, your life will be a lot more happy and pleasant to live. In Tennessee Williams’ play, “ A Streetcar Named Desire” suggests that you cannot give up on issues; you must be resilient to those issues and persevere to be happy.
“I think there are things that we can do to build resilience in each other,” by Sheryl Sandberg a American technology executive. The topic of resilience is also in the book “The Pact”. The two main doctors with the most resilience are Sam and Rameck. How they both have resilience is that they both are able to bounce back from their hard times and become successful. The Pact is a story of three men Sam, George, and Rameck who persevere through life. The nonfiction book, The Pact, by Davis, et al, proves that resilience is made up of social support, altruism, and facing fear, and between the two doctors, Sam and Rameck, one shows more grit and resilience than the other.
Sometimes, life becomes harder and people need to deal with that. To get through the hardships, many people choose to endure. In the book of Khaled Hosseini,
Resiliency is the ability to push through physical, mental, and emotional challenges. People should always strive to be resilient and never give up in any situation and to always stay positive
Growing up in a more privileged environment things may come easier to one. But one should not be surprised of those that are in a less fortunate situation that are not able to reach certain heights, compared to someone from a more privileged back ground. Even if one is not in the best environment, they are able to make a choice to keep fighting for a better life. In the podcast “Three Miles” that is exactly the attitude described from a girl name Raquel, on the other hand Melanie froze her life doing what she thought she deserved. Though Raquel and Melanie had similar backgrounds in that they were raised in the same poor neighborhood and attended the same indigent high school, in the end Raquel was able to succeed in her life after getting denied a Posse scholarship, whereas Melanie worked in a supermarket for ten years, feeling that was as good as it was going to get.
Upon being faced with adversity many individuals are prone to shutting down but true strength derives from the ability to become stronger from obstacles in your path and how you develop them into opportunities. Throughout a person’s lifespan, an individual will always be confronted with hard and difficult obstacles that they must overcome such as the divorce of parents, the death of a loved one, or even relocating homes. People should try to approach these obstructions with open arms and try to learn how to become better individuals from it and not just try to get over it. I believe that everybody should try to face their obstacles in their life slowly and accumulatively, starting from the smallest problem in their life and end up ultimately being able to overcome very and difficult obstacles in the
Throughout human history one has seen horrible atrocities and insightful tragedies, one has seen determined, figures of hope and brutal ends. Somehow, mankind has continuously found a way to mess up time and time again, to slaughter its own kind, to discriminate against a slight difference, to determine one's life without repercussions. Yet, despite all these unjust mistakes humanity has evoked, in the roughest of times humanity has always banded together to eradicate the wrong. With time there is prevailance, a joined society, forgiving the death and injustice that once torn it apart. We accept and learn from the mistakes of the past in order to move forward. This concept brings me to the theme that one’s ambition and ability to endure pain,
Resilience is having the motive to go through hard times and ‘bounce back’ from them and learnt how to deal with certain situations. To be resilient you must have a positive point of view on life. Anh’s book ‘The happiest refugee’ He was born into a 1970’s Vietnam, He and his family were forced to leave their country due to seeking safety and freedom from war. Anh uses resilience through his comedic, selfless actions. Resilience has allowed Anh to improve the quality of his life, and the lives of those around him.
book remains a true testimony to the resilience of the human mind, body, and spirit.
Richardson, G. E. (2002). The Metatheory of Resilience and Resiliency. Journal of Clinical Psychology, 58(3), 307-321. doi:10.1002/jclp.10020
What is your opinion of the idea that the ability to face hardship is an essential Human Quality?
Susan Schenkel, author of “Giving Away Success” says “there are many ways we discount ourselves. Three of the most common patterns are: 1) emphasizing the negative 2) automatically attributing success to something other than ability, and 3) automatically blaming failure on lack of ability” (Schenkel, 6). Schenkel explains how women also end up being susceptible to falling into helplessness as a result of uncontrollability, which is the belief that nothing can be done to rectify their current state of misfortunes. As a result they end up withdrawing, for example, stopping, quitting or escaping from making ardent efforts to deal with their existing problems. A second thing they tend to do is to avoid getting into tough situations. They do this by shying away from confrontation with the difficulty they feel unable or unwilling to handle (Schenkel, 19). As a result of this helplessness disrupts behavior such as undermining motivation, interfering with ability to learn and creating emotional distress (Schenkel, p. 24).
The clinicians or researchers diagnose and measure PTSD symptoms to understand and validate the depth of the symptoms of patients or participants. The resilience training measures show the improvement in person with PTSD after taking resilience training. The figure below shows the commonly used validated measures of both PTSD and resilience training (see Figure 5).
During the horrifying event of September 11, 2001, many people lost their lives. Many considered surviving this life threatening situation was all luck. But others can argue that it was the effort that people put in to survive. Even if someone survived a life-threatening situation, they could of been heavily affected by what happend. Many characteristic such as, courage, mental toughness, adaptability accounts for someone surviving a life threatening situation.
People don't truly accept life for what it is until they've actually tasted adversity and went through those misfortunes and suffering. We are put through many hardships in life, and we learn to understand and deal with those issues along the way. We find that life isn't just about finding one's self, but about creating and learning from our experiences and background. Adversity shapes what we are and who we become as individuals. Yann Martel's Life of Pi shows us that adverse situations help shape a person's identity and play a significant role in one's lief by determining one's capabilities and potential, shaping one's beliefs and values, and defining the importance and meaning of one's self.