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Important of balance diet essay
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INTRODUCTION
Something that I noticed about my diet was that I consumed a large amount of sugar. This was shown through the two shamrock shakes that I ate in my food log. I also consumed fudge stripe cookies, chocolate mini muffins, and chocolate pudding, which contained a lot of sugar. Sugar has advantages and disadvantages. An advantage is that sugar it is a carbohydrate and carbs provide energy. Having more energy allows people to live life to the fullest potential. A disadvantage of sugar is that it causes a spike in blood sugar. Having too many drastic changes in blood sugar can causes death. Another negative effect of sugar is that it causes obesity. Consuming too much sugar can cause a person to gain weight, until they are no longer in a healthy weight range. Sugar can also harm the heart. It has been proven that excessive sugar consumption can cause heart disease and heart failure (Cathons, 2014).
Another pattern of eating I noticed on my food log was that I did not eat a lot of meat. The only meat I had was chicken for dinner one day out of the four days. There are advantages and disadvantages of eating meat. Meat contains protein, amino acids, vitamins, and minerals that the body needs. Not eating it means missing out on vital nutrients; however, meat is not all that healthy for you either. Some disadvantages of meat are that it causes diabetes, bowel cancer, cardiovascular disease, alzheimer's disease, constipation, obesity, and lethargy. Some of these diseases can be deadly! It is also high in sodium and cholesterol. These things are very unhealthy for your body and can lead to obesity (Dowling, 2013).
Something else I realized from my food log was that I do eat that many vegetables. In fact, in th...
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...ned that eating healthy can also taste good. My meal was composed of only healthy foods, and it still tasted delicious. I also learned that it can be very detrimental to my health if I do not eat the nutrients my body needs.
I think finding out that healthy can taste good will cause me to eat healthier. Finding out that I need to eat certain foods, or it can be very dangerous to my healthy caused me to eat more fruits and vegetables. Before this process, I did not eat very many vegetables, but now I have learned that they are an essential part of the diet.
I think my family learned one of the same things I did: eating healthy can taste good. I feel this will make them change the way they eat for the better. I think they will start eating more vegetables and fresh foods, instead of processed foods. I would be happy if they made this change, and I hope they do.
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
I have been learning all I can about the effects of nutrition on my personal health (and my family) over the past 10 or so years. By trial and error, reading books, and through various internet forums and asking a lot of questions I have already learned a great deal on this subject. Changing my own diet had such a dramatic impact on my health I am convinced it would do that for more people if they could separate themselves from the status quo and the addictive nature of the ingredients in our "regular"
There are many consequences to having an unhealthy diet such as diabetes type two, high blood pressure, high cholesterol and obesity. More severe conditions includes heart attacks, heart diseases. If
People should become aware of the link between healthy food and a better life. It is important to show the benefits of a healthy diet.
Maintaining a healthy diet has many positives that go along with it. Like me, when I eat healthy, I feel more energized and more motivated to accomplish everyday tasks. Though feeling fit and motivated is important, for some, the main concern is their appearance, which is normal; but they do not understand that nutrition is the main contributor to weight lose. By eating clean, one will become the desired shape they strive for. As gym owner and personal trainer, Joe Howard, says, “Abs are made in the kitchen, not in the gym.” This goes to show that even if one goes to the gym and pushes themselves to the limit, they will not end up with their desired figure if they do not eat healthy. Other than appearance, there are many positives that come from eating healthy. In an article about why proper nutrition is important, Case Western University lists many positives such as; the delay of aging, boosting of the immune system, limit tiredness and fatigue, and even enhance one’s ability to concentrate and alter mood (Why is Proper 1). These are just some of the rewards from eating clean. In order to maintain these benefits, it is important to understand what to fuel one’s body with and the reasoning behind
For many years, I ate whatever I wanted without regard to the nutritional value of the garbage I was putting in my mouth. About six years ago, at the age of 44, I found myself feeling fatigued all the time. I had no energy and couldn’t even walk around the mall without giving out of breath. I also started having a lot of aches and pains. Even though my blood pressure was in the normal range, my cholesterol levels were not. I am only five feet three inches tall, and at that point in time, I weighed 148 pounds. I felt like I was carrying around a ton of bricks. I decided to make a change and started making good, healthy decisions about what I was putting in my mouth. I gave up fried foods, over-processed foods (especially anything with trans fats), foods and liquids high in sugar, and paid special attention to my sodium intake. I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to bak...
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
Based on a variety of personal experiences, I became very interested in the role of foods and nutrition. During my last year of highschool, my favorite who had a successful business succumbed to a strange alliment. He was tired all the time and was diagnosed to live only 1 year. While he didn't have cancer, his bloodwork had many abnormalites the doctors couldn't diagnose. He began to seek out other doctors who ultimately recommended that his see a dietitian. This changed his life. He started to eat low fat foods thats packed in vitamins, quit smoking and drinking and started to exercise regular bases. One year later, he could get out of bed, live as an full energetic person as he had before. This made him inspired to study nutrition in America. I was overwhelmed after I knew his history and never looked at food the same way again. It is clear to me now that how people eat and what people eat is an important factor in acheving optimum health, that just exercise isn't enough.
When I walk into Tower Dining, I always glance toward the salad bar and the vegetarian options in the kitchen, but most of the time I pass them up to pile garbage on my plate. I want to eat nutritious food, and every once in awhile I’ll eat a meal centered around nutrition and feel really good about myself, but then that night I’ll retire to my room and eat five cookies and an entire bag of cheesy popcorn. This assignment helped open my eyes to what I was actually eating (and what I wanted to eat when I knew I was being watched), and it did make me want to eat better, at least on the days when I had an assignment. Ultimately, I’ve had enough education to know that eating nutritious food and living a more active lifestyle will give me a longer, healthier life, and I want that because there’s a lot I have to do on this Earth, and I can’t do it all in sixty years. I’m going to need around ninety healthy years, and that’s low balling it. There’s no way I’m going to reach that goal if I continue to eat as I do on a daily basis. The habits I set for myself now will follow me into my adult life, good or bad. I need to make sure that they’re good ones, ones that will create a strong base upon which I can build the rest of my life. Thanks to this assignment, I had to look my priorities dead in the eye and evaluate them. Is the taste of a chicken strip basket really worth all the fat and sodium I’m putting into my body when I
The process of killing animals for meat has been an important part of the human evolution. As meat consumptions greatly increase, the meat production industry led to many undesirable drawbacks. Fortunately, the alternative of vegetarian diets can lead to beneficial outcomes. The practice of vegetarianism is beneficial because it can lower the risks of getting diseases and at the same time, provide a healthier alternative to a meat diet. I think that it’s important for everyone to have knowledge about their well-being and choosing a healthier lifestyle.
Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one.
It can also save a person from developing unwanted diseases and problems in the future, like obesity. However the more people practice eating healthy, the more they would feel good, physically and mentally and have a lot more energy. The more people practice eating healthy, the less feel they would have for reaching food junk foods. There are numerous amount of way that a person could stay healthy, but the main one is eating healthy. Working out, dieting and so forth, will work but it will only last that long until one regress back to the old ways. When a person eats healthy it is so much easier to keep the weight off, and they do not have to be worried about being obese or have any kind of bodily problems in the future. Eating healthy should be done for the sake of one own health and body, not the for the sake of showing the body off. Even though a person body might look fit, that doesn’t mean that they are eating healthy. It could also mean that they are not taking in enough nutrients. So it’s always good to eat
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
When we eat healthy food, we physically and mentally feel good. Good food habits and a balance diet aren’t developed in one day, nor they can be destroyed in one unbalanced meal. When we eat healthy food, we choose to have a healthier lifestyle. We choose to stay fit and fine. But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as