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Treating depression with cognitive behavioral therapies
Cause and effects of depression
Treating depression with cognitive behavioral therapies
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cognitive psychotherapy is the theory that says much of how we feel is determined by what we think. Depression is said to be the result of bad thoughts and beliefs. If we correct inaccurate beliefs, our perception of things will improve. An example of cognitive psychotherapy would be if you’re walking down the hall and see your boss, you say hello. Your boss does not respond and keeps walking. You may interpret that as your boss's lack of respect for you. This giving you the feeling of rejection. However, your boss’s behavior may not have anything to do with you. They may just be preoccupied with a meeting, or had a fight with their significant other. If you think that your boss’s behavior is not related to you personally, you will likely
Cognitive Behavioral Therapy, CBT, is a theoretical approach to counseling that involves the restructuring of a persons’ negative thoughts into something more positive. An example in the book, Helping Professionals, describes a husband arriving home late from work and how the wife can change her mindset to be more positive as to why he was late. If she thinks that he is stuck in traffic, she might be mad at the situation but not at home, if she thinks that he is going out with friends because he is falling out of love with her, she will be mad and hurt and that can cause great turmoil in their lives. By changing the way someone thinks about situations, it can change their emotion and in turn their behavior. There are many techniques that work
Depression brings people down to a joyless state in which they do not see the positive side of any concept. However, with proper medications and treatments, they can be brought back to normal emotion levels. Lets begin by giving the description given in the DSM-IV-TR on Major Depressive Disorder. The DSM states “five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure.” (APA, 2000) The American Psychiatric Association also states that the symptoms do not include those symptoms, which are due to a general medical condition or hallucinations or mood-incongruent delusions. The symptoms that the DSM discusses are the following:
Client A is a 22 year old college student experiencing intense fear and worry of social situations (e.g. parties, dating, sporting events, group activities) or situations where she will be the center of attention (e.g. birthday party, public speaking, answering in class). Client A describes racing thoughts, intense upset stomach, rapid heartbeat, trembling, and sweating when she considers being part of the above stressful situations and ultimately often avoids these situations. She stated she became a homebody during high school when she began feeling uneasy around others and worrying about what they would say about her or something bad will happen. Client A desires to be more involved with friends, activities, and clubs; she believes her intense fear and anxiety are affecting her academic and occupational goals. Her good friend recently teased her about rarely leaving the dorm room which encouraged Stacy to seek help.
Cognitive behavioral therapy (CBT) is a form a therapy that is short term, problem focused, cost effective, and can be provided to a broad range of disorders and is based on evidence based practices, in fact it is has the most substantial evidence based of all psychosocial therapies (Craske, 2017, p.3). Evidence based practice are strategies that have been proven to be effective through research and science. One goal of CBT is to decrease symptoms and improve the quality of life by replacing maladaptive behaviors, emotions and cognitive responses with adaptive responses (Craske, 2017, p.24). The behavioral intervention goal is to decrease maladaptive behavior and increase adaptive behavior. The goal of cognitive intervention is to modify maladaptive cognitions, self-statements or beliefs. CBT grew out of behavioral therapy and the social learning theory (Dobson, 2012, p.9). It wasn’t until the 1950s that CBT started to swarm the psychology field. Due to nonscientific psychoanalytic approaches, there was a need for a better form of intervention which ensued to behavioral therapy (Craske, 2017, p.9). Behavioral therapy included two types of principles classical and instrumental. Classical conditioning is based on response behavior and instrumental conditioning is more voluntary behavior (Craske, 2017, p.10). Although there was improvement in treatment, clinicians were still dissatisfied
Cognitive Processing Therapy (CPT), a variant of Cognitive Behavioral Therapy (CBT), is a treatment specifically designed to address posttraumatic stress disorder (PTSD) (Shou et al. 2017). In this group format, CPT will be used to treat individuals who have experienced PTSD, resulting from police brutality. CPT is typically run in a group setting; this form of treatment can be utilized in individual treatment as well (Monson et al. 2013). CPT captures information utilizing; exercise techniques in order for individuals with PTSD to express their internal emotions regarding their traumatic life event that is stored within the brain. Through this technique, clients can associate intrusive or distressing thoughts, nightmares, and flashbacks to
I come from a big, loving, catholic family. We are all very close and friendly to each other and to the ones around us. Making friends comes easy and we tend to treat everyone like family. We see the good in everyone and welcome anyone with open arms. Anxiety, depression and alcoholism do run on both the maternal and paternal sides of my family. I have not been medically diagnosed with either depression or anxiety but I do present signs and symptoms of both. Unfortunately, my family does not believe in medical intervention such as therapy and medication when it comes to mental stability. Due to my family’s beliefs in such things, it is hard to seek support when it comes to getting help and treatment from them.
Cognitive Behavior Therapy for body image has been proven an effective way to improve body dissatisfaction. It has been applied to persons with eating disorders, obesity, body dysmorphic disorder, and normal weight, all of whom harbor negative feelings toward their bodies. It is critically important to target body image for specific treatment, as negative feelings about one's body are often a major precipitous to eating disorders.
Cognitive behavioral therapy commonly known as CBT is a systematic process by which we learn to change our negative thoughts into more positive ones. CBT is a combination of two types of therapy, Cognitive Therapy and Behavioral Therapy. Cognition is our thoughts, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapists believe that our behavior and our feelings are influenced by the way we think; also our mood is affected by our behavior and thought process. So CBT tries to tackle our thoughts, feelings and behavior. Scientific research has shown that cognitive behavioral therapy is affective for a wide range of mental health problems. The purpose is to bring positive change by alleviating emotional distress such as depression. CBT starts by breaking down your problems into smaller components, often trying to identify particular problematic thoughts or behavior. Once these problems are broken down it is then suggested a straightforward plan in which the patient and therapist can intervene to promote recovery.
The classic model of depression, according to Beck (1979), centres on the ‘depressive cognitive triad’. These patterns of negative thoughts are about: First, the world, the past or current situation, for example, no one likes me. Second, oneself (self-criticism, guilt, blame), for example, I’m worthless. And third, the future (hopelessness, pessimisms), for example, I will never be successful.
“Depression is a mood that goes well beyond temporarily feeling sad or blue” (Duckworth 1). Depression is when one feels out of character, by different kinds of sadness, loneliness, hopelessness, self doubt, and guilt. Usually a person feels more depressed at a time of grievance, like the loss of a loved one, or having a bad day. In most cases simple depression only last for a day in situations of small embarrassment, however if a person is feeling more depressed they will have a huge lack of energy and loss of interest in activities.
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors (NAMI, 2012). It is designed to modify the individual’s normative dysfunctional thoughts. The basic cognitive technique consists of delineating the individual's specific misconceptions, distortions, and maladaptive assumptions, and of testing their validity and reasonableness (Beck, 1970). By exploring thought patterns that lead to maladaptive behaviors and actions and the beliefs that direct these thoughts, people with mental illness can alter their thought process to improve coping. CBT is different from oth...
“Cognitive-behavior therapy refers to those approaches inspired by the work of Albert Ellis (1962) and Aaron Beck (1976) that emphasize the need for attitude change to promote and maintain behavior modification” (Nichols, 2013, p.185). A fictitious case study will next be presented in order to describe ways in which cognitive behavioral therapy can be used to treat the family members given their presenting problems.
The U.S. Department of Veterans Affairs talks about several different treatments, and how they work in this article. Two of the major treatments that the US Department of Veterans Affair speaks about are cognitive processing therapy, and prolonged exposure therapy. With cognitive processing therapy, therapists teach you how to find your triggers, stressors, and feelings for Post-traumatic Stress Disorder and control them. Cognitive processing therapy teaches the trauma victim how to destress and cope with the world around them, and how to not place the blame on themselves which can cause bad episodes, and flashbacks. Prolonged exposure therapy is where therapist have you bring up traumatic memories from the past. The therapist can have you
Depression is more than experiencing a difficult day or event or being in a bad mood. Sometimes, people seek help even though they are not clinically depressed because they think they need the help they get from a psychologist. When speaking to a depressed individual, it is very important to know the occasion that lead to their emotional trauma. Depressed mood is not the same as a depressed disorder. According to Nydegger, “Depressed mood is a negative affective or emotional quality such as feeling sad, miserable, gloominess for a period of time. Depressive disorder refers t...
Depression is a mood disorder involving disturbances in emotion (excessive sadness), behavior (loss of interest in one’s usual activities), cognition (thoughts of hopelessness), and body function (fatigue and loss of appetite) (Wade, Tavris 567). Most people don’t even know when depression is happening to them. It usually takes friends, family, or even doctors to notice the symptoms of depression within somebody they know. People that are depressed have the tendency to describe their mood as gloomy, miserable, dreary or uneasy. A lot of victims of depression have additional feelings of worthlessness, doubt, emptiness, pointlessness, unreasonable guilt, boredom, despair, and weakness.