Digital Health and Wellness is one of the nine elements of digital citizenship. Education in digital health and wellness should be given to avoid physical and psychological issues. Digital Citizenship are the norms of appropriate, responsible behavior regarding technology use (Ribble, M., 2017). Being a digital citizen means being a good citizen in the digital world where we learn to apply our manners and rules just like in the real world. Digital health and wellness refers to the physical and psychological well-being in a digital technology world. There are some issues that need to be addressed in this new technological world, such issues include ergonomic practices, eye safety, repetitive stress syndrome, carpal tunnel syndrome, online safety …show more content…
This includes: picking the right mouse and keyboard, which will prevent arthritis. Arthritis can develop from constant typing and clicking. It is also important to sit up straight in the chair by placing your back flat against the back of the chair and your feet on the ground. This will prevent strain our backs. For eye safety, to help ease eye strain, it is important to make sure to use good lighting, maintain a safe distance from the screen, and not staring at the screen for long periods of time. Also, you should not sit too close or stare too long at the computer (Heiting,OD & Wan, OD, 2018). To avoid repetitive stress syndrome and carpal tunnel syndrome, people can be educated in stretching at their workstations. People should take breaks from working on their computers by changing their tasks. They can break up long typing tasks by stretching or by changing positions. Looking away from the screen and focusing on an object that is far off, can be done time to time. If you try stretches, hold them for at least 10 to 20 seconds, and you should never feel pain. Try going to Stretching - At the Workstation for some more stretches. (Canadian Centre for Occupational Health and Safety, 2014, April …show more content…
Internet addiction has become an international problem that is now being recognized as a serious problem. Internet addiction can cause excessive fatigue or loss of sleep, academic problems, withdrawal from friends and family, and behavioral problems in those who suffer from it (What is Internet Addiction, 2016) (ISTE, 2017). Adapting to new technology can be difficult for parents and teachers, however, there are many ways in which parents and teachers can help students find the balance between the digital world and the real world. A great idea for Physical Education teachers, provided by EdTechDigest, is to use a digital fitness-tracking tool, such as a Fitbit or GPS distance tracker. The fitness tracker can be used to analyze the correlation between the individual’s physical well-being online and offline. As stated before, the internet is here to stay and one of the best ways to adapt to this technology is to embrace it so that parents and teachers can find new ways to incorporate it into the daily life of their students and children. A couple of the many things that parents and teachers can do to practice digital health and wellness with their children include, looking up healthy recipes online then using the recipe, and walking and digitally recording their steps walked together (Vibrant Life: Health and Wellness, n.d.) (SPARK,
As technology improves and time on the computer increases, symptoms for these diseases begin to appear more frequently. Sitting on the computer for hours on end makes you prone to developing a musculoskeletal disease since you are not being active or exercising your muscles. Ardahan and Simsek (2015) analyze the interaction and affect on excessive computer work and disease in the musculoskeleton. Their study includes 490 participants who work in a government office in Turkey, and observe how their bodies were reacting to their work environment, excluding workers who are already struggling with pain coming from a previous disease. Results were taken from the experiment by filling out questionnaires that attempted to document the level of discomfort that they experienced. More than 25% were discovered to not take a break during their session on the computer, but found that the average amount of time spent on the computer was 7 hours. The workers recorded musculoskeletal pain symptoms mainly in the neck area and back. Age was not a determinant factor when it came to being more prone to experiencing these symptoms. In some of the results, it was found that women are more likely to have pain in certain areas in comparison to men, and overall dealt with more pain. The data from the study proved that the more use you get on the computer, the more likely you are to develop symptoms of a disorder in your musculoskeletal system. To ensure that you don’t suffer through the pain, the results show that taking breaks from long computer usage is beneficial. It’s important to relax your muscles and keep them active instead of staring at a computer for more than 7 hours with no breaks in
The website, NetAddiction.com, has self-assessment tests that tell you if you are addicted or not. Here is a list of some of the questions the website would ask you: Do you neglect housework to spend more time online? Are you frequently checking your e-mail? Do you often lose sleep because you log in late at night? If technology is interfering with your daily life, it is an addiction and taking a toll on you. A clinical psychologist, Ms. Dowling calls that “Internet Dependence.” Some experts ideas for solving this problem would be setting limits of how many time you can check your email, social media, etc. An experiment with 200 people was done at the college of University or Maryland. They asked them to not use their technology all day, to see what the results of the people thought. Their experiment showed that quitting cold turkey is very difficult, but it makes them connect with people more. Technology is decreasing our time to have real conversations with people and enjoying and seeing stuff that we usually
Physical hazards include wrist and neck injury, eyestrain, obesity (to the extent that computer use replaces physical activity in a child's lifestyle), and the possibility of toxic emissions and radiation. While there i...
The proper placement for a keyboard/desktop is to keep the desktop monitor at arm’s length distance and directly in front of you. The monitor should
It is true that technology has negatively affected people in some circumstances; however, its advantages are more than its disadvantages. Physically, computer vision syndrome can be avoided with the correct seating posture, good visionary distance and soft lightning of the computer screen (Computer Vision Syndrome, 2014). We cannot deny that technophobia does exist, but it can be cu...
Computers are being used for many different reasons all across the world. Computers are used in the work place for documentation and to keep records of clients. The question that will be answered is how does the computer monitor affect an individual during use? The anatomy of the human eye will be addressed to give the reader a better understanding of how light travels through the eye. Computer Vision Syndrome, also known as (CVS), is an effect of gazing into a monitor for long periods of time, and will be discussed to give the reader a clear illustration of the negative effects of the computer monitor. Computer monitors are used in everywhere in many types of lighting, and workplace lighting is an example that will be discussed. The factors that contribute to CVS will be discussed, the symptoms, and finally ways to prevent CVS will be addressed so that the reader will be aware of what can happen if they are sitting in front of a computer for a long duration.
Segal, J. Z. (2009). Internet health and the 21st-century patient: A rhetorical view. Written Communication, 26(4), 351-369.
A crippling aspect of our modern society is our habitual use of internet, and the immense connection it has to our lives. Many people find themselves consumed by the internet, having it interfere with their personal lives. Recently, increased internet usage has led to the development of Internet Addiction Disorder (IAD) and those afflicted are suffering from a serious problem. They overuse the internet, causing them to become isolated from their loved ones. Their internet usage destroys their minds, causing problems like depression and anxiety. Worst of all, the effects of IAD on your neural pathways are identical to the effects of substance-abuse disorders. In the effort to battle IAD, solutions have included cutting off our internet usage
The authors of the two texts, “Step Away From the Smartphone” and “Getting Fit With Technology” disagree on one major topic. While the first text believes that smartphones and other devices have a negative effect on the overall health of people in our country and all over the world, the author of the second passage believes that technology can actually improve the overall health of people all over the country. The passage “Step Away From the Smartphone states, “Alarmingly, both children and adults have experienced a serious decline in heart health. One study reveals that children and teens today are approximately 15 percent less fit than their parents were as kids. The average mile-run is about 1.5 minutes slower for children today than it
What is health? "Wellness is a dynamic procedure of getting to be plainly mindful of and settling on decisions toward a solid life. Wellness is likewise a procedure for change and growth". Wellness is an essential perspective with regards to a person's wellbeing. The six measurements of wellness comprise of Social, Occupational, Spiritual, Physical, Intellectual, and Emotional. It was produced to enable individuals to comprehend their general wellness and wellbeing. The principal part of wellness that I'll examine in that of Physical health, which requires eating admirably, working out, maintaining a strategic distance from hurtful propensities, mindful basic leadership, finding out about and perceiving afflictions and sicknesses, keeping normal
I want to pursue a doctorate degree in industrial engineering specialized in ergonomics from a reputable university in the United States (US). During my doctoral study, I plan to conduct ergonomics researches concentrated on injury prevention resulted from the hand-operated device usage. I am interested in focusing in particular area because pertinent studies had provided evidences that various health problems apparently grow along with the rapid growth of hand-operated gadget usage. However, limited studies addressing to explain empirical evidence about the musculoskeletal risks that associated with the usage of the most recently developed gadgets. In addition, for enhancing my knowledge to support my researches I intend to take several ergonomics courses like occupational biomechanics and human motor behavior-engineering systems.
One argument is that the internet is not the addiction, but is a medium to the addiction. The other argument is that the internet itself is the addictive substance. The argument that has the most support and is more believable in the research that it does is that the internet itself is the addiction. This makes sense for multiple reasons. One of the reasons is that some of the addictions on the internet are not possible to be addicted to without the internet. Another reason is that people also need information, and people can get addicted to the internet because they want the information. These are only some of the reasons why the internet should be considered an addictive substance. It is also important to know the difference between being addicted to the internet and being addicted to something on the internet. According to an article written in 2012 titled Internet addiction: how to fight it, it is two different ideas to be addicted to the internet and to be addicted to things such as online gambling and online sex. These differences are another part of why internet addiction is a real thing and not just a
Some of the negative effects of technology to a person’s health are poor eyesight, poor sleeping habits, poor hearing sense, neurosis, neck pain, head pain and obesity
Carpal tunnel syndrome is the first term that comes to mind when thinking of problems that people experience with computer use regarding their hands. Based on my limited knowledge of this topic, Carpal Tunnel Syndrome occurs due to a persons prolonged usage of a computer keyboard. Problems of this sort occur more often due to poor ergonomics and posture. Computer office furniture that does not allow one to adjust the height of the chair or keyboard, so that the arms form a write angle at the elbow, cause strain on the wrist, which may result in carpal tunnel syndrome. People who use computers for long periods of time without giving themselves a break and flexing their wrist have a higher propensity of developing problems.
This online article was useful for my research because it showed how over use of technology impact on people. This article also gives background information on internet addiction and internet dependence. The source is one of the best sources used in my research due to the fact that it had some of the basic information about the harmful effect of becoming so much dependent on technology.