Achieving well-being and being healthy is so much more than the majority of people may think. It is not as simple as being in absence of any disease or mental conditions. Overall health, or wellbeing, as most should call it, contains many different important aspects. ”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." (WHO , 2014, par.1) People are slowly starting to realize that wellness and holistic health needs to become a high priority in current health and social care provision as the rate of mortality and illness is increasing dramatically from health problems such as diseases and sickness. When people think of health they automatically assume that if you eat well and exercise regularly you are set for overall health. This is partially true, those aspects set you on the right path but there are a few others to achieve true holistic health. All aspects of wellness include: Physical health Mental/intellectual health Spiritual health Emotional health Social health PHYSICAL HEALTH has many components itself including exercise, nutrition, sleep, sexual health and alcohol and tobacco use. “Physical activity and physical fitness have been linked with health and longevity since ancient times” (Hardman & Stensel, 2003, p.3). Physical …show more content…
“Social wellness is the ability to build personal connections with others, deal with conflict and to be a part of a positive social network” (UNH , 2014, par.1). Strong communication skills, sympathy and compassion for others and a sense of liability are all very important aspects of a healthy relationship. Behaviours such as being reserved, spiteful or egocentric can have a very harmful impact on your social health. (Koshuta,
Well-being is based upon three major principles; the first being strong human relationships, the second being that one has the ability to act meaningfully to pursue one’s goals, and the third being that basic human needs are met. Each of these conditions are imperative for well-being, but they are insufficient in and of themselves. For human well-being to be
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
This model believes that an individual may be free from disease or physical injury however social factors that surrounds a person will determine their wellbeing. In the social dimension of health a person has to be able to interact with people, such as friends and family. According to Antonia C. Lyons and Kerry Chamberlain (2006) Health Psychology a Critical introduction ‘studies have demonstrated an association between what is called social integration and physical health, including mortality rates’. The skill to be able to build healthy relationships may give an individual a positive self-image. Poor social skills may mean that an individual may become isolated or stressed. If an individual becomes stressed and isolated they will be free of disease as they will be physically and mentally fit, however the stress will contribute to the health status of the individual. According to Charles L. Sheridan and Sally A. Radmacher (1992) Health psychology challenging the biomedical model ‘attributes like strength, health and attractiveness can be helpful in coping with
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
Positive health looks at what aspects of health are there and which ones make us healthy.
In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a person is free from illness, disease, mental distress or anything which may be a symptom of not having good health. The holistic view of health sees the person as a whole instead of just directing at one area and therefore combines physical, social, intellectual and emotional factors together. Consequently, if a person has emotional difficulties such as how they interact with other people or how they may feel but are physically fit and free from illness does not mean that they are healthy overall as one factor has difficulties. It is also vital to consider the two main theoretical concepts known as the medical and social model of health. Polity books (no date) describes that the medical model views health in terms of disease, diagnosis and then treatment and very much views a body to be separate from psychological processes. Causes of ill-health within the body are seen to require expert interference from a doctor to provide treatment to prevent or kill of an illness within the body. The Social model...
Chapter 1: Understanding Fitness and Wellness Wellness is a state of optimal health that encompasses all the dimensions of well-being Wellness can be reached by doing a healthy lifestyle like for example proper nutrition, physical activity, eliminating healthy behaviors, and an emotional and spiritual balance. The eight components of wellness • Physical wellness: Maintaining a healthy body weight Achieving physical fitness Proper nutrition Practicing self-exams and personal safety • Emotional wellness/mental health: Your social skills, positive communication relationships, self-esteem, and the ability to handle your stress. Your ability to respond to life situations in an appropriate manner • Intellectual wellness: Keep
A health system, as characterized by WHO, consists of all organizations, people and actions whose primary intent is to promote, restore or maintain health. This includes efforts to influence determinants of health as well as more direct health-improving activities. A health system is therefore more than the pyramid of publicly owned facilities that deliver personal health services. It includes, for example, a mother caring for a sick child at home; private providers; behavior change programs; vector-control campaigns; health insurance organizations; occupational health and safety legislation. It includes inter-sectoral action by health staff to meet the health needs of target populations.
Community is the largest influence on an individual’s wellness. Being involved in a community can strengthen emotional and social needs, and for children, especially for those who may not a have a strong family life. Employee wellness can help those in secondary school who may be employed for the first time. If safety procedures are not put in place and enforced, the adolescent may be seriously harmed or even killed. The physical environment can affect the way people not only move about, but also
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
People admire good health and want to stay healthy throughout their lives. Every individual of every race and culture look for the easiest methods to be healthy and if they get sick, they start looking for the alternate ways to regain their health. Holistic health is an alternate approach to acknowledge that health depends on the wellness of the whole body, mind and spirit. In holistic health, a person is the responsible for her own treatment depending on his or her choice and belief. Holistic health would increase the further steps to approach the prevention and healing process of the illness in current health care system and will be effective to provide the better treatment for the patients.