Clinical Depression Research Paper

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There is actually a big difference between feeling depressed and suffering from depression (the correct medical term is clinical depression). But what exactly is clinical depression? Well it's normal to feel sad and depressed every now and then, sometimes if you're lucky that feeling will pass, but clinical depression is an illness which has many physical and emotional symptoms that affect your ability to work, sleep, eat or enjoy any positive aspects of life for example, and stays with you for quite a while until it is treated accordingly. It is very common for people not to be sad when suffering from clinical depression; alternatively they feel lethargic, unable to enjoy life's experience. A person often just bottles up their emotions …show more content…

The sufferer has a lack of interest in any social activities, disinterested in sexual activities or extreme decrease in weight. A major depression episode may last up to 6 months and then may experience a short spell of relief but this disorder is a common reoccurring disorder. Dysthymia - Dysthymia is not as severe as major depression; however it is a condition which unfortunately not many know if they are suffering from. They going through life discontented, lonely, unsocialable and frightened at time when in a crowded area believing that this is the norm. Medication has been recommended for this condition (antidepressants) however there are steps to take to overcome Dysthymia and other depressive states - see below. Atypical Depression - Atypical Depression is a variation of depressive states that fluctuate depending on what goes on in their lives, i.e. they believe that outside events control their moods (praise, rejection etc) Other symptom patterns can lead to increase of eating habits, heavy feeling of limbs and can become sensitive to rejection. SAD (Seasonal Affective Disorder) …show more content…

Self-loathing - Feeling pessimistic resulting in harsh criticism and self worthlessness. 6. Petulant - Lashing out at other over small things, easily annoyed or frustrated. 7. Loss of interest - No interest in daily activities or social events. 8. Weight - A dramatic loss or gain of weight is a common signifier. Here are some short tips on how to beat depression- Thinking- Control your thinking; remember depression is a mental disorder. So when you're down, don't say you're depressed, say your "feeling low", you can appreciate that there are "highs" as well as "lows" in life and that "lows" are more controllable. Exercise- You don't have to join a gym to exercise, go for a power walk round the block or run if you want. If you have a favourite sport, join up, you need to find way to enjoy and exploit what you love to do, this will give you more control over your life and health. Reward- Do not allow your loved ones and friends to reward you when feeling depressed, as much as it might think it helping you, unfortunately it maintains you depressed state. Do not allow them to do work or chores for you around your house or work. Ideally, they should encourage you to get up and get on with your life; this eliminates your depressive behaviour.

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