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Mind-body connection improvement essay
Mind-body connection improvement essay
Body language and personal language
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In her Ted Talk, Amy Cuddy talks about how body language is not only how other people see you but how you see yourself. She says there are two ways the natural world categorize itself with non-verbal expression: dominance or submission. A dominate presence wants to occupy space, to spread out wide. A submissive presence wants to make themselves as small as possible, and not bring notice to themselves. The dominate or submissive posture, real or forced, affects the mind not just the body. Cuddy mentions that in a study she did, she mentions that subjects were acts to pose in power poses. In two minutes in high or low power poses led to hormonal change that configured the brain to be dominate or submissive. With how well Cuddy’s argument is put
In Jane McGonigal’s Ted Talk, “The game that can give you ten extra years of life” explains how she created a game called “Jane the Concussion Slayer” to help her overcome a concussion that didn’t heal properly. McGonigal describes to her audience the different levels and power-ups she created to make herself feel better. In doing so, she believed it helped her tackle challenges with more creativity, determination, and optimism. McGonigal then concludes her speech and challenges her audience to create their own game to add years to their lives. Taking away from this video, I have decided to create my own game so I can have a good and productive fall semester by creating “Power Points” to help me stay an organized and determined college student.
The plot of the book, Speak is that Melinda Sordino, a freshman at Merryweather High went to an end of the summer party with some of her friends. Things take a turn for the worst when a senior named Andy Evans sexually assaults her at the party without her friends knowing about it. Melinda is frightened, afraid, and does not know what to do so she calls 911 busting the party, and causing her friends and everyone at that school to hate her, even if they don’t know her.
Lauren Zalaznick’s Ted Talk: The Conscience of Television is descriptive and explanatory as she incorporates the idea that televisions have a conscience. The speaker explains how television reflects the moral, political, social, and emotional need our nation. Zalaznick gets into the topic of evolution in order to show how human beings are separated from the animal kingdom simply because we love to be entertained.
It is only human to be biased. However, the problem begins when we allow our bigotry to manifest into an obstacle that hinders us from genuinely getting to know people. Long time diversity advocate, Verna Myers, in her 2014 Ted Talk, “How to overcome our biases? Walk boldly toward them” discusses the implicit biases we may obtain when it comes to race, specifically black men and women. Myers purpose is quite like the cliché phrase “Face your fears.” Her goal is to impress upon us that we all have biases (conscious or unconscious). We just have to be aware of them and face them head on, so that problems such as racism, can be resolved. Throughout the Ted Talk, Verna Myers utilizes an admonishing yet entertaining tone in order to grasp our attention
Katy Hutchison opened to viewers with two heart felt stories during her Ted Talk. In her opening, she states lots of experiences will happen in life whether it be great or bad. She believes that when it them becomes a time in one’s life where a mess happens then there’s a moral responsibility to clean up the mess no matter the means. In the process, if cleaning the problem one may realize that they’ve been standing next to the person who created the mess. In the moment of realization, you’ll begin to feel the amount of possibility. What I gained from her message was that life has its up and down. While you’re up life is great, and everything goes as for as planned. You look forward to the next day because you know it going to be great. But,
How kinesics and certain non-verbal have changed and stayed the same between different generations? The kinesics of covering up when someone’s uncomfortable or standing up straight when feeling more empowered of confident are ones that have stayed constant throughout generations. Some will forever be universal. The biggest changes are coming from the generation who feels they somehow don’t need to put as much effort into communicating as other do. Millennials, the generation born after 1980 are most often criticized for their needs for praise and “instant success, partly because the continuous stream of media content never shares with viewers the hard work that success actually requires. And they have been applauded and affirmed for every step they have taken" (Espinoza et al., 2010, p. 96). This is the generation that got trophies for showing up” (Holm, 2012). This factor along with the fact that “for the first time in history, four distinct generations interact in the workplace…1) Traditionalists; 2) Baby Boomers;3) Generation Xers; and 4) Millennials”(Krohn, 2004), creates disconnect in how each generation responds to the nonverbal of the others. While researcher, the same word kept reappearing for millennials, multitasking. this is a positive for more work but a negative for a basic nonverbal way to communicate, eye
Body language is non-verbal communication where your body reveals unspoken, usually subconscious, feelings and intentions physically. Body language is expressed through eye movements, facial expressions, body postures and gestures. It plays a part in how humans judge you while communicating or first meeting which is what we do when we see a characteristic we wouldn’t tolerate to possess or envy of the person which drives you to find faults within that person. Body language also indicates a persons state of mind; whether they are alert/attentive, bored, interested or nervous. Before language was developed, cavemen and other early ancestors used body gestures to communicate and judge each others body postures and voices to guess what they wanted to get across. Body language reflects who we are. One of the reasons television was so groundbreaking because radio couldn’t display facial expressions and body language. In 1960, Kennedy and Nixon had debates. Nixon was sweating, looking nervous whereas Kennedy wore makeup and looked straight at the camera to show conviction. People listening to the debates on the radio believed Nixon had won and the people watching it on television thought the opposite. After that event, non-verbal communication was taken more seriously.
Nonverbal behavior is channeled by norms and most of us abide by them without being aware of them. Physical appearance, gesture and body movement, face and eye behavior, vocal behavior, personal space, touch, scent/smell, and time are all forms of nonverbal communication behavior. Norms differ amongst various cultures, ethnic, and geographic groups. There are endless ways and forms to violate nonverbal norms, and by doing so can lead to a barrier in communication, which are problematic to distinguish.
When we think about communication, we think about interactions. So what is your body language communicating to me? This are the words that Amy Cuddy a social physiologist, uses when she start up her talk about body language. Cuddy’s talk “how body language shapes who you are” explains how body language can identify how much power one is feeling just by observing someone’s body language. Amy Cuddy states that when one expands one is feeling power, and when the opposite is done which is shrinking one is feeling powerless.
The speech that was analyzed was “Your Body Language Shape Who You Are” by social psychologist, Amy Cuddy. Amy explained in her speech that other people’s and your body language can display how a person can perceive themselves in a power dominance situation. Also, Cuddy described how an individual can change how a room of people views them by simply arranging their posture. Amy Cuddy gave an effective speech by her delivery of the topic, her credibility on the subject, and how she kept the audience engage.
Nonverbal communication can be shown by many different gestures, body movements, and understood by all the different channels. For example, when Dory believes that Marlin has entered her personal space by following her too closely she reacts by using proxemics to intimidate Marlin. Dory purposely enters Marlin’s personal space to show dominance and her gestures show “affect display.” Dory’s affect display is “the movements of the face that convey emotional meaning- the expressions that show anger and fear, happiness and surprise…” (DeVito 144) It is a nonver...
One of the participant from a purely homosexual dyad pondered the presence of the camera as exceptionally obtrusive and mentioned that it had a major influence on his behavior, he specified that he would rather his tape not be used for further processing. However, it was removed and the testing continues with the other candidate’s videotape, which the last five minutes were excused, because the projected length of the test status was identified for the participants and it could have had an impact on their behavior near the end as they possibly will try to bring the discussion to a close at an unnatural point. The tape was studied for different nonverbal body gestures using secret code schemes which were established based on the hypothesis that it would be possible to select those characteristics of behavior for recording which would serve as important indicators to answer the study question. The actual categories were defined drawing from existing coding schemes, which had to be modified to strike an equilibrium between scope, detail, and relevance. “The codes of the observation categories for body posture used the definition representing either a female stereotype (F), a neutral pattern (N) of behavior or a male stereotype (M)” (Knofler and
“When we think of nonverbals we think of how we judge others, how they judge us, and what the outcomes are… we are also influenced by our nonverbals, our thoughts, and our feelings, and our physiology” (paragraph 6). Amy Cuddy is a respected women, known for her compassion and care to inspire other to better their lives. In the beginning of her speech Your body language shapes who you are published in 2012 on Tedglobal, she offers her “life hack” to the audience, assuring them if they improve their non verbals and body language it will improve their life in many ways. Cuddy begins building her trustworthiness and credibility with the audience by quoting respectable sources, giving convincing facts and statistics, and successfully employing
Body language reaches beyond the arenas of just what we are doing with our full, physical being. Eye contact and voice tone also play into body language, and we can often lose sight of how these pieces fit into the full puzzle. The inability to maintain eye contact with someone can convey a lack of respect or personal confidence or can be perceived as dishonesty (Reiman, 2008). The ability to maintain a low voice can also convey dominance and confidence.
Your body language shapes who you are, and its effects on how others see us. But how is it that “power posing” - standing in a posture of confidence, even when we don’t feel confident can increase our confidence? And how can you fake it till you become it? Social psychologist Amy Cuddy explains how.