Improve the health of your heart
Another one of the important health benefits of cashew nuts is that cashews can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol free and contain antioxidants, which help to prevent cardiovascular diseases.
Promotes healthy bones
Health benefits of cashew nuts include promoting healthier bones. Cashews are especially rich in magnesium, which is needed, in addition to calcium that cashews also contain, for the maintenance of strong, healthy bone structure. Insufficient levels of magnesium
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In recent times, specialists recommend the inclusion of cashew nuts in weight loss diets as these are filled with nutrition and are a good source of monounsaturated fats. However, the key is to restrict consumption. Over eating can lead to weight gain, as cashews are high in calories.
Cashews are hard to resist, but if we pace ourselves and eat them reasonably then we can definitely enjoy its benefits.
Side effects
Cashew nuts have certain drawbacks as well. Let us take a quick look at a few of them.
As mentioned earlier, binging on cashew nuts can lead to unnecessary weight gain because it is high in calories.
Nut allergies have become increasingly common in today’s world. Reaction to eating these nuts can sometimes be fatal. It is therefore, crucial that one consults a doctor immediately in case of symptoms of an allergy like hives, itchiness or difficulty in breathing.
Salted cashews are an easily available snack option. They are delicious in taste too. However, people with high blood pressure should avoid them because of the high levels of sodium in it.
People who are prone to migraines should avoid eating cashew nuts. This is because they contain amino acids that can cause
by having a nut allergy, such as tree nuts, peanuts or cashews. Any nut would be in that category
From 1997 to 2008 the number of American children that have some form of nut allergy has tripled. Peanut allergies are considered one of “Big 8” food allergies that accounts for 90% of allergies which includes 3 million Americans out of the 21 million Americans that suffer from some form of allergy. Less than 21% of those individuals with peanut allergies will outgrow it. Peanut allergies account for the most common food related deaths. Four out of every 100 children have some form of food allergy. If an allergy is going to surface it will effect a child between 12 and 14 months of age this is why child care environments are the most vulnerable. Peanut allergies affect about 5% within this age group. I was surprised with the various names and different items that peanuts can be found in. Peanut
Murray, Michael T., Joseph E. Pizzorno, and Lara Pizzorno. "The Healing Power of Nuts and Seeds." The Encyclopedia of Healing Foods. New York: Atria, 2005. N. pag. Print.
Sicherer, Scott H., et al. "US Prevalence of Self-reported Peanut, Tree Nut, and Sesame Allergy: 11-year Follow-up." Journal of Allergy and Clinical Immunology 125.6 (2010): 1322-26. The Journal of Allergy and Clinical Immunology. Web. 13 Feb. 2014.
There are many allergic reactions that come with food allergies. The main one is called anaphylaxis. This fatal reaction is a violent allergic reaction that occurs thought the body causing nausea, vomiting, swelling, chest pain, choking and collapse.
One of the reactions to peanut allergies is anaphylaxis which is characterized by swelling of the mouth and throat, a feeling of panic or dread, followed by a drop in blood pressure, unconsciousness and death. I was on a Southwest Airlines flight to Los Angeles and the snack being served was peanuts. People all around me were eating peanuts. The aroma of peanuts pervaded the airplane. There was no place for me to go to get away from the smell. Panic crept in, even though I knew I had not eaten a peanut or touched a bag of peanuts. On another flight I ate a muffin that was specifically labeled and supposedly contained no peanuts. However, it did contain something that brought on the panic. What can you do at 30,000 feet? Not much. I asked the attendant if there was a doctor on board and she said no, but they could divert the plane to the nearest airport and have a doctor waiting.
Human race is known to have developed numerous allergies to various known and unknown allergens. An extreme allergic reaction which can be “life-threatening”. (Mydr.com.au, 2014) is referred to as Anaphylaxis.It is a “medical emergency”(Lloyd & Sisman,2013).Statistics indicate that maximum deaths occur due to allergic reactions of various medicines. The other causative agents can be insects, food, latex, hair dye, etc(Lloyd & Sisman,2013). The most common trigger to stimulate anaphylaxis among children are food products such as peanuts, dairy, seafood etc. Exposure to any of these allergens can result in severe anaphylactic attack within 20 minutes.(Australian Resuscitation council, 2012).However the doctors discuss the history of symptoms occurring in children suffering with peanut allergy before declaring them to be anaphylactic and prescribing medication. (Unknown, 2014). Symptoms of anaphylaxis may occur in varied forms depending upon the severty of the reaction. For instance in mild cases swelling of lips, eyes or face occurs along with hives, rash, tingling of mouth and vomitting accompanied with abdominal pain. Nevertheless in extreme conditions the former symptoms may be accompanied with noisy breathing, wheezing, hoarseness and unconsciousness. (Lloyd & Sisman,2013).
Raw nuts are always a preferred choice, if you are going to have salted nuts, then you better keep track of your sodium intake. Nuts are also high in Total Fat, Potassium, fiber and is a good source of protein. In 1 oz (24 whole kernels)(28 g) of nuts, there are 14.2 g of Total Fat, 6 g of Carbohydrates, 207.44 mg of Potassium, 3.5 g of Fiber and 6 g of Protein.
Nuts and seeds are high in omega-6 fatty acids. When consumed more often than animal based Omega 3 's, it can impair the body’s ability to anti-inflame. Inflammation is the source of many diseases including heart disease, depression, and cancer. These omega 6 's are what make nuts and seed particularly sensitive to heat and light.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
Almonds are tasty and healthy snacks that are capable of increasing intellectual ability. Almonds are a healthy treat and it possesses several health benefits. It is one of the most beloved nuts of humans and it is consumed in different ways. Almond oil, almond butter, almond milk and almond flour are different forms of almonds. It is sprinkled over desserts in its crushed form to make it tastier. Almonds are a power packed with high calories but in spite of that, it helps people to reduce their weight.
In addition, other kinds of nut and seed butters can be studied. For example: almond butter, cashew butter, hazelnut butter, sesame butter and sunflower butter.
It wasn’t until World War 2, however, that hazelnuts found their way into the bakery treat that is known today as Nutella. Due to a shortage of cocoa, Pietro Ferrero used hazelnuts in his bakery products because they were plentiful in his hometown in Italy (8). Nutella was first produced in block form, but was later turned into a spreadable paste. Nutella spread to America in 1983 and soon became popular worldwide.
- Eat low to moderate amounts of fruits and nuts. Try to eat mostly fruits low in sugar and high in antioxidants like berries as well as nuts high in omega-3, low in omega-6 and low in total polyunsaturated fat like macadamia nuts. Consider cutting off fruits and nuts altogether if you have an autoimmune disease, digestive problems or are trying to lose weight faster.
Good fats are found in nuts, avocados, olives, seeds and healthy oils like olive oil, flaxseed, and sesame.