The fat I chose is an avocado. I chose avocado because I have always been taught that eating too much avocado can be bad, but too much of anything can be bad for us. Avocados are a great source of monounsaturated fat, which is great when we do not eat too much of it. Avocados have many vitamins, minerals, and fiber which are great as well. There are many great reasons to eat at least one avocado a day.
Avocados can help improve LDL cholesterol levels in people, because of the monounsaturated fats, vitamins, and fiber.
Three thing I eat regularly with avocados is an avocado sandwich (about a half of an avocado), guacamole (two avocados), and half of an avocado sliced up in my salad. When I was pregnant I used to eat avocados whole by themselves,
I think that fat is both good and bad. Eating fat can give us energy. Although, if too much fat is consumed it may cause health problems. We all need fat. It surrounds our muscles. The fat is intimately connected with the muscle. This is called the adipose tissue. This tissue has the ability to communicate with other parts in our body. It provides our muscles with energy. But, if too much fat is consumed, it will start to build up and cause problems including obesity and major health problems like a heart
· Eat moderate amounts of nuts that are rich in monounsaturated fat, like hazelnuts, almonds, pecans, cashews, walnuts and macadamia nuts. These nuts have been shown to improve cholesterol levels. Avoid eating nuts by the handful. Instead, garnish food with one tablespoon of chopped nuts per person.
The History Of the Fajitas The first fajita was actually made in Texas? I thought it was mexican? According to What’s Cooking America, the first fajita was made in West Texas around the 1930’s to 1940’s.
Reduce saturated fat in your diet. Saturated fat raises your cholesterol. Try eating low fat and lean products and using less oils when cooking. Eat meats without skin and give up drinking soda.
Ever wonder what makes for the best acai bowls? Of course, no matter what ingredients you add you’ll get antioxidants, fiber, minerals, and healthy fats in one easy meal. But, what makes acai bowls even better is how easy they are to customize for your own tastes. As the top health bar in Honolulu, Tropical Tribe whips up the island’s best acai bowls and they want to show how you can create your own at home. Get ready to experiment. Below they share four different toppings you can play with to make the best acai bowls you’ve ever tasted:
In contrast with the “good fat”, there is also a negative, which is the “bad fat”. Saturated fat, which is considered the “bad fat”, has been linked to high cholesterol and heart disease. It is mostly found in milk and other milk products. Therefore, the low fat diet encourages its participants to reduce saturated fat for it is the main cause of high cholesterol level. On the other hand, even though low carbohydrate diets do not state that carbohydrates are bad; they do state that it causes weight gain; this idea gives most Americans that it is bad because it causes a person to gain weight.
Avocado’s are loaded with healthy Total Fat, Potassium, Carbohydrates and Fiber. In a (173 g) avocado there are 27 g of total fat. 877 mg of Potassium, 15 g of Carbohydrates, 7 g of Protein and 12 g of Fiber.
Hello Abigail, having the sun to bring everything to life as well as warmth for sure helps make me a lot happier too! I can definitely understand that! I feel like the sun somehow springs me back into life a bit along with all the other plants living outside. It is fun to go to a lake for sure and super calming. Yeah, having the fruits and veggies more since they are in season is how it works for me as well! Though, I feel that the warm weather just makes me feel better and more likely to eat more fruits and veggies. Its funny you bring that up since I ate a spinach and iceberg lettuce topped with red peppers, carrots, broccoli, cheese, and avocado for dinner! I looked up that avocados are a fruit and contain very little sugar and have a high
There are many benefits of eating broccoli, ranging from cancer prevention to heart-related diseases. There are also many ways to eat broccoli and the most healthy ones. Broccoli is overall a very healthy vegetable and should be eaten.
My DRI of cholesterol was maxed at 300mg and my intake was 267mg. Still relatively high so could start consuming Oatmeal for breakfast in which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Also, I...
Watch any cooking show on television these days and everyone seems to want to add kale to their menus. Yes, kale is the latest super trendy superfood, but it is there for a reason. Eating kale will help you lower your cholesterol levels naturally. Delicious kale is loaded with nutrients that greatly reduce your risk for developing several types of cancer, including prostate, breast, ovary, colon and bladder cancers.
When one or several lipids combine with proteins this forms lipoproteins, these transport fat throughout the bloodstream. High-density lipoproteins, also known as HDL, carry fat away from body cells, therefore preventing its growth in the artery walls. Low-Density Lipoproteins, also known as LDL, contain a high amount of cholesterol and seem to help the build up of fatty materials in the artery walls. The situation that you should go for would be high HDL and low LDL levels. Your goal should be to keep your overall cholesterol at below 200, with LDL lower than 40, and your HDL should be at around 160. This will lower the risk of heart disease and other related problems with cholesterol.
Good fats are found in nuts, avocados, olives, seeds and healthy oils like olive oil, flaxseed, and sesame.
...t when I calculated them into servings, it didn’t seem as much. The main reasons for my serving amount is that I thoroughly enjoy ‘junk food’ but I still realise that I have to eat it in moderations. The ‘good fats’ can lower cholesterol as they carry cholesterol to the liver were it is then broken down reducing the chance of cardiovascular disease. Some of the consequences of eating the bad fats include higher blood cholesterol, increased risk of heart disease and creates a high risk of both type 1 and type 2 diabetes. This is why it is important to make sure you are informed of what type of fats are in the food before eating it. As I met the recommendations every day, I am not going to try and change the amount I eat but instead start reading the label before I eat it so that I know if I should being eating it or if I should be substituting it with something else.
Nutrient dense foods complement your diet very well. They serve as your nutrients for the day and therefore are needed daily. I believe I am currently eating nutrient dense foods. About 7% of my fat came from saturated fat; that is half my fat that I consumed each day. Granola bars have peanut which contains saturated fat. That is the only saturated fat that I consumed in this course of time. That is the exact amount of saturated fat that someone of my age should consume.