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Physical benefits of sport essay
Benefits of playing sport
Benefits of playing sport
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Soccer is a good sport for maintaining health, fitness, and endurance. There are many easy ways to learn how to play. A person can learn how to play by playing in a club or simply having a kick with friends. It is important to keep enough fluids in the body to avoid dehydration. This means a person should drink enough water or other fluids such as Gatorade. Also remember a person should not overdo it. What are the benefits of soccer? Well, soccer can promote better cardiovascular health. Soccer is also great for fitness. It doesn’t matter what the age of a person is. They can still benefit and enjoy soccer. Soccer is beneficial for people who do not have a lot of athletic ability but like team sports. There are also health benefits by playing
Soccer involves two teams and two strategies. Strategy one requires offensively invading the opponent’s area and scoring, and the second strategy involves defensively protecting one’s own goal and keep the opponent from scoring. The main objective is to master the basic skills of soccer, including dribbling, passing, shooting, goalkeeping, and sportsmanship. Other objectives include applying these skills into game situations, demonstrating an understanding of the rules, comprehending how to play safely, and learning use equipment safely. The general intent is to teach life lessons, instill confidence, promote health and fitness. Life lessons include winning and losing courteously, work with others as a team, respect authority, respect fellow athletes, respect equipment and facility, and lastly, how to value delayed gratification. Confidence is instilled by learning an impressive game, learning to fit in, and learning to be part of something greater than themselves. something. Soccer also promotes health and fitness by teaching students that being fit feels good, an appreciation for a balance of work and play, and proper nutrition and hydration to perform at their
The first step you would have to do to be successful in soccer is by eating healthy. Eating healthy will give you more energy and potential whenever you’re playing or practicing the sport. You would have to eat vegetables, fruits, and also drink healthy smoothies and of course, a lot of water. You could sometimes eat junk food, but remember to not eat
In my 8 or so years of playing football I’ve often heard coaches liken the job of the linemen to that of a soldier fighting in a trench, pushing, attacking, and struggling for every inch of the battlefield that is the line of scrimmage. Of course, the job of a lineman is far less dramatic and glorious than that description makes it out to be, most of our job is just keeping the defense at bay so the quarterback and the rest of the backfield has time to get a play off. Unfortunately for us offensive linemen, the defense has a much larger bag of tricks when it comes to the actual clash, they can grab, pull, or simply spin by while the O-line is relegated mostly to pushing with shoulder and hand. This can make things difficult if, for instance
It was on a regular school day when then seventh grader, Macy Misfeldt stumbled on a lacrosse flier posted in one of the hallways at Superior Middle School. This flier incited an interest in Misfeldt and then prompted her to ask her mother’s permission to join the team. After being pronounced as too young to do so Misfeldt anxiously anticipated her next year.
Soccer has helped me to become the person I am today. It has given me the opportunity to build relationships that I would not have made elsewhere. Playing the sport has helped me overcome my issues with anger and has made me tougher as well. I am thankful that my parents pushed me to keep playing when I was younger, because now I adore playing soccer and could not imagine
Soccer the way we play it came from England in the 1800’s. Soccer was not that popular until the mid-1900’s. Today soccer is very popular and it is one of the nations fastest-growing sports. There are many exercises and drills you can do to improve how you play soccer. There is also many physical conditioning that players can do. Soccer can help you stay fit and healthy. Many people can play soccer and benefit from it. Soccer is very fun and a great recreational sport.
In conclusion, soccer is my favorite sport because, it is an easy and enjoyable game. It releases energy while you play. Teammates make connections which can last from one game to the rest of their lives. The game also has a rich history that shows the game was enjoyed before modern times. If you have not tried the sport I suggest you do, YOU WILL NOT REGRET
Soccer or football as it is called in other parts of the world is the most popular game till date. Many people are indulging themselves into playing soccer. It is the game that requires an extensive variety of wellness to play at an elite level. Also it is one of the games that requires both upper body and lower body in equal amounts. This is what makes it harder to train for.You require not just great cardiovascular ( heart related ) wellness; you need center quality, rate, dexterity and stamina. All of this in one player who can play a full an hour and half or more, at as close to peak level as possible. How would you achieve this objective? Simple, hard work and dedication to being the best you can be.
Soccer the most popular sport in the world, since is the sport with more active players with around 270 million athletes. By having registered so many players, it’s not surprising that this sport has more fans than any other sport worldwide. Every team looks for a player that moves the ball, and that creates plays to score. This means a person that pass the ball through the entire game. To pass the ball in a proper way is one of the main skills a player needs to play soccer. Passing the ball, keeps the game going. Without being able to pass the ball accurately to your teammates, more than likely your team won’t be able to score a goal. The key for passing is to keep things simple. This means passing the ball to your nearest teammate that is not marked by an opponent.
Soccer is a very easily understood and exciting sport. A soccer game can change in a matter of 30 seconds. When in a football game it can take some time. Soccer is an easily likable sport and it is easily understood. Soccer is more exciting than any other sport as there are no boundaries on what you could do. The only boundary is fouling and that you can’t use your hands.
Soccer has proven to be a notable sport throughout the years starting with its unique history. Soccer began all over the world tracing back thousands of years. The Chinese, Japanese, Italian, Ancient Greek, Persian, Vikings, as well as other nationalities all played a form of the game soccer. In China and Rome, games that were similar to soccer were played around 200 B.C. (Helmer and Owens, 5). People believe that soccer started more than a thousand years ago when villagers killed attacking pirates by cutting off their heads and kicking them around (Helmer and Owens, 5). As time went on, people in Europe also played a game similar to soccer during Medieval Times. In fact, soccer was used to prepare warriors for battles in Ancient Greece and Rome (Dilov-Shultheis). In later history, the English called the game “Football” because soccer was played by kicking the ball with the foot (Helmer and Owens, 6). The name “soccer” came to be when the American’s Association Football was shortened to assoc., and later to soc. Eventually in 1895 it was called soccer (Helmer and Owens, 9). By the late 1700s and 1800s, soccer was played in many universities, but the rules were not ...
The definition of soccer: “A game played by two teams of eleven players with a round ball that may not be touched with the hands or arms during play except by the goalkeepers. The object of the game is to score goals by kicking or heading the ball into the opponent 's ' goal.” When I think about the thing I’m most passionate about, soccer pops into my head right away. Soccer represents more than just a game to me. The sport gives me an outlet distract me from the real world, it taught me to overcome a battle that shaped my character, and my teammates bring out the best in me.
Living in country like Vietnam, soccer is the king of sport. That is why it is not surprising that my childhood has grown up with the soccer’s ball until today. My mom told me that I liked kicking the ball around and had so much fun with it when I was only about two years old. Since then, playing soccer is my favorite’s sport and it is my hobby whenever I have free time. It is interesting and amazing, especially the feeling when I score a goal or my teammates do it. That feeling fulfills in me like I have just archived something very important. Playing soccer also helps me to relax and be confident when I have stress and frustration. For instant, after doing assignment or studying all day long, I feel tired and exhausted. However, having fun with the ball such as kicking it against the wall or trying to do some tricks, all of my tiresome and exhaustion die out.
The benefits of sports range from physical, mental, and social. Exercise keeps people fit, develops healthy muscle tone, and reduces heart and lung problems (Oak, Manali). Sports studies have shown that “youth are motivated and engaged in ways that do not happen regularly in any other parts of their lives. Their experience of sports stands out from nearly all other activities, including socializing and schoolwork, in providing enjoyment where they are exerting concerted effort toward a goal” (Larson, Reed, and Sean Seepersad). People who play sports bond over a common interest. This opens up children to meeting new kids and socializing with many more. In Kindergarten, I played baseball. Even though I did not truly understand all the mechanics of the game, I met new friends and began to develop motor skills. This was very useful starting at an early age and pushed me to stay active throughout my life.