Alzheimer's Disease Speech

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The good news is that we now know there's a lot you can do to help keep your brain healthier as you age. These steps might also reduce the risk of Alzheimer's disease or other dementia.

Like other parts of your body, your brain may lose some agility as you get older.
It can deteriorate even more if you don't take care of it. Science is unlocking many of the mysteries of the brain, but we don't have all the answers yet. You can do everything "right" and still not prevent Alzheimer's disease.

1)Certain Foods May Reduce Risk

Start by changing bad eating habits. Treat yourself to a nutritious breakfast that provides energy and long-term vibrant health. Trade bad calories for good nutrient rich foods that contribute to a healthy brain.

Increase the consumption of foods that contain omega-3. This ingredient provides more of the essential nutrients and protection against disease than other foods. The antioxidants found in super foods are a class of vitamins, minerals and enzymes that help eliminate chemically active oxygen molecules thought to contribute to aging and chronic …show more content…

There are some fast, easy, and delicious ways to enjoy a full variety of foods that contribute to your overall health.

2)Reduce Consumption of Saturated Fat, Trans fat and Cholesterol

Scientific evidence shows that consumption of saturated fat, trans fat, and dietary cholesterol raises low-density lipoprotein (LDL), or "bad cholesterol," levels, which increases the risk of coronary heart disease (CHD) may also have a link to the neural degeneration found in Alzheimer patients.

Researchers, including cell biologists and biochemists continue to investigate the complex tissue and cell degradation of Alzheimer's disease using new tools.

Neurochemists have been able to map the metabolic pathways of cholesterol in the brain to generate some promising

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