Advantages Of Free Range Eggs

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Eggs are a superfood. They contain all the vitamins and nutrients that are essential for human beings. There has been a lot of talk about the best eggs to eat and people have been presented with more labels than they had before. These days you can choose between free range and caged raised poultry eggs and even organic eggs. What is the difference and why all the fuss about which one is best? Well, officially free range chickens are defined as chickens that are raised outside if cages and encouraged to look for their own food in a safe and natural environment. The eggs they lay are labelled as free-range. Unlike, chickens that are raised in small cages and fed processed chicken feed, free range chickens are happier and healthier. They can move …show more content…

Free-range eggs have more Vitamin D

Studies have found that free range eggs have four times more Vitamin D than eggs from conventional cage-reared chickens. Vitamin D is a nutrient that most people don't get enough of because we don't get enough sunshine and don't get much of it from the food we eat. Research has shown that Vitamin D deficiency can lead to weak bones, diabetes, certain types of cancers, multiple sclerosis and heart disease. According to the US Department of Agriculturez conventional eggs contain an average of 34 IU/ 100 grams whilst free range eggs contain three to six times that amount of Vitamin D.

#5. They have more vitamin A, E, Lutein and zeaxanthin

Vitamin A, E, ,Lutein and zeaxanthin play vital roles in the body. Vitamin A for instance is essential for a healthy immune system, reproduction as well as bone growth. It also helps keep the skin healthy and helps the mucous membrane repel bacteria more effectively. It is essential for eye health. Deficiencies can cause a decline in retinal function. Vitamin E on the other hand is an antioxidant that protects the cells in your body from free radicals that damage cells and contribute to heart disease and cancer. Vitamin E is also essential for boosting the immune

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