A Running Experience It was another long day of track practice with even more pain in my right leg. I was not your typical fourteen year old girl this past spring. I have a passion for running and I would do anything to make myself a better runner. That includes running or working through pain when everyone told me to stop. I went to track practice with the high school team before middle school practice had even started. I ran everyday trying to get my body in shape for a great season. As I was trying to get through another workout, like usual, my teammates tried to tell me to stop running.
“Emma, you’re just going to make the pain worse,” said my teammate Abby. However, all that was going through my head during the time, was that if I
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I got to lightly start running to build up where I needed to be for the season. My first two weeks of running consisted of two minute runs and two minute walks. As I was getting back into the running I started noticing pain in my knee. I just figured that since I hadn’t used my legs for running in so long, my knee just wasn’t used to all the pounding yet. Of course I kept running on it because, like I said, I thought it was normal. I had a follow up MRI appointment for my leg to make sure that everything had healed up correctly before I started running cross country meets. My results came back the day after I got my MRI with another stress fracture in my upper tibia by my knee. The doctor said that I would need to be on crutches for four weeks and out for six to eight weeks, which meant probably the whole cross country season.
So, just to be safe, I started swimming again to hopefully be able to come back at the end of the cross country season. The six week mark will be exactly one week before the conference meet, and if everything goes well I might be able to run conference for the JV team! My goal is to run JV for conference, and then beat out a varsity time to run districts. At districts, my goal is to place top fifteen on varsity to make it to the state meet. This is, if everything heals correctly in the next couple of
So i have therapy mondays and wednesday. And when i went back that monday my therapist was surprised of how good i’ve gotten, because i was able to move my knee more and bend my knee more than 70%. She told me that it was good but my goal is 120% or more, for me to get to the next step of surgery. So i focused on that, and i was putting in twice as much as work i usually put in. Because the only thing that's on my mind is to get back on the field and work my way to become stronger and better. Also do what i love to do and enjoy playing with my friends and family. That's the only thing i’m striving for is to come back healthy and strong. And not do the same mistake as i did before to put myself in that situation. Finally almost that time for me to receive a phone call from my sergeant to tell me what i should do before i come in for surgery. She told me to not eat or drink once it's 7:00 because i was scheduled to have surgery at 9:30 and also she told me not to put on any lotion on my knees. So i did what she asked me to, and that whole day i been thinking about what is going to happen and would i ever be the same and how would it take for me to come back and be fully healed. So i went to the hospital it was almost time for me to have surgery and i was kind of scared but i was really looking forward to just get it all over with it. After i got done with surgery i was in so much pain that couldn’t move at all. Because if i even tried to move my leg that i would be in so much pain that i have to drink my pain killers. Once i got home i was in so much pain that i didn’t sleep for a whole week straight. But then i started getting used to sleeping without a problem or pain. But my doctor would always called me and told me what to do or if i had any problem to just give her a call. Then i asked her the next day when i could start walking and stuff. She
Earlier in the spring I was playing a soccer game against the South Anchorage varsity soccer team. I was playing left midfield, taking the ball up the left side of the field when the other team’s right fullback stepped up to get the ball. I cut to the right and heard a loud snap that rung in my ears. I could not stand up. Every time I tried to move my leg, waves of pain pounded from my knee. I had to be carried off the pitch. I learned a few days later
He told me that I should not have any problem bouncing back since I am young and active. I cannot believe that I had to let me back up mascot take care of the last few games for me. I am uncomfortable when I sit; the pain goes down the back of my leg almost to the middle of my knee. I feel okay when I have been laying around, but am still not liking keeping weight on it. If you asked what bothered me the most, it would definitely be while sitting. The physical therapist told me that you would be showing me some stretches and strengthening exercises that will help with numerous things. I would like to be able to continue my signature cartwheel/splits routine, go to the group workout at the gym, and not act like my grandma when I go home for the holidays in a couple of months! Oh and fix me fast, please; I have finals coming
Once I could bend my knee again, I started playing sports again. I took a break from basketball, but I kept up with softball and volleyball. My knee didn’t feel quite the same, but I thought that would pass. During my volleyball camp at Olivet Nazarene University, I was jumping up to block and when I landed my knee buckled and I knocked over my friend Christie. I could not believe this happened again! After I couldn’t get up, once again, the coach insisted that I go and see Ozzy, the trainer. He checked out my knee and thought I had torn my meniscus(the cartilage in the knee joint) and possibly had a small tear in my MCL(the inside tendon of the knee). He insisted that I go to O.A.K. Orthopedics (a health care office that includes 8 orthopedic surgeons) to see Dr. Ellis.
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
“Jamie, are you sure you want to do this? Some NFL players don’t come off of this injury and they are in peak physical condition, you’re only 17,” he told me with a glimmer of fear in his eyes I could tell he was scared for my health. 6 months ago I was the top running back in the state averaging 12 yards a carry, 2 touchdowns a game and 60 receiving yards. That was until the quarter final game against Delhi when our offense was on
Once school was out last year, I had done something to my foot. I don’t know what happened to it, but I know a general time frame it happened in. At first, I thought it was just my foot getting used to the new summer conditioning. After about three weeks, the pain had moved towards my achilles tendon. Once that happened, I only had pain when I pointed my toes, or pushed through my toes. The pain was to a point where my coach was noticing a change in tumbling, so she had me go to a doctor to make sure everything was
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
During the ninth grade, I injured my knee playing soccer. The initial MRI did not show any tears, but the orthapedic surgeon did notice I was weak medially and that my patella was tracking laterally. He sent me to therapy to strengthen the inside of my leg and hopefully pull my kneecap medially. I started going to therapy and I adored my therapist, Kelley. Even though the exercises weren’t always fun or pain free I looked forward to therapy. She made things fun, and since I was interested in the field, would explain why I was doing certain exercises compared to others. The pain didn’t go away and she worked to help figure ...
The article was a retrospective, level III study involving 88 subjects with more than 2 MRIs acquired before surgical intervention. The subjects were divided into groups based on their MRI findings. The groups were further divided into subgroups based on their knee pathology, including meniscal injury. According to this study, it cannot be concluded that the timeliness of an MRI on an injured knee, including meniscal pathology, affects the need for surgical intervention.11
The fact that I kept dancing probably made the injury worse as well. I don’t remember going to the doctor, but I do recall looking up ways to quickly recover because I had an important dance workshop coming up in three weeks. I didn’t end up doing much, but I consistently got deep massages and applied heat and ice on my hamstrings. Also, I didn’t take dance classes for about two weeks, but when it got to close to the dance workshop, I took classes with modifications. When the workshop came, I began....
I consistently persisted through even the toughest practices at six in the morning everyday before school. Although the practices were grueling, they helped me to perform my best at meets and to qualify for divisionals and state. Through my first season of high school swimming, I fought hard to overcome obstacles, such as an awful case of pneumonia. After a tedious year of swimming, I began to question whether swimming was a sport I truly wanted to continue. I took into consideration the busy schedule that I would soon endure, consisting of SAT exams, AP classes, and extracurricular activities and clubs.
Passion, the love for something that is so strong it cannot be broken, is what I have for running. I have always been active and soon realized how in every sport I participated in I was always running. When I was going into the seventh grade I decided to take on cross country, and that is where my passion for running began. In eighth grade I switched schools and went from being a shark to a blue jay at Shepherd middle school.
Why do they run? Running. It’s painful, tedious, and exhausting. So, why do so many Americans do it? People run for many reasons. Most often, people run to stay in shape and to reach an ideal body weight. Studies show that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and a proportional increase of lean tissue. Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per each mile he or she runs. Other popular activities, such as biking and walking, only burn a fraction of those calories in the same amount of time. While the average human being burns about 2000-2500 calories a day by simply existing, running 5 miles a day can burn an additional 500 calories, making it a legitimate way to lose weight. Furthermore, running is an easily accessible activity-- with a decent pair of sneakers and some determination, anyone can run.
It was the start of summer 2002, and the Mid America Youth Basketball (MAYB) national tournament was taking place in Andover, Kansas. Along with the rest of the team, I was excited to play some basketball for the first time since the middle school basketball season was over. Our team, Carlon Oil, had been together and played every summer for the last four years. We were a really good team, with an overall record of 65-4 over those four years and were hoping to continue our legacy. Lonnie Lollar, our coach for the summer, was also the coach of our high school basketball team. I had a history of groin injuries, and every summer it seemed that I would have to sit out at least a game on the bench icing my groin. But this summer was different, and I along with everyone in the gym wouldn't have expected my summer to end with a injury such as a broken leg.