In Alexandra Robbins’ book The Overachievers, she makes the astute claim that high school students today are incredibly overworked, leading to severe detriments to their quality of life. As a student in highschool, I am inclined to agree with this claim, especially since Robbins uses clear evidence and ideas to support her assertion. Three of Robbins’ most important ideas regarding this subject matter are as follows. First, she claims that testing has become a business that doesn’t genuinely help the modern student. Next, she claims that chronic sleep deprivation is a huge health concern that affects even the best students. Finally, she claims that the high pressure schooling system has created damaging binaries amongst students. These reasons …show more content…
There have been reports, even from elementary schools, that young children vomit in their standardized test booklets from stress. If children this young are already becoming sick with school-related stress, we can only begin to imagine their state of being once the added pressure of middle school, high school and college enters their lives. It is critical for school boards to realize that the crippling anxiety that runs rampant through the crowded halls of American schools is a serious cause for concern. Part of this concern stems from the disadvantage at which high stakes testing often puts students with testing anxiety. An example of this can be found when Audrey, whose life Robbins chronicles in The Overachievers, feels that tests do not reflect her knowledge of a topic. Indeed, it is true that if a student is mentally distressed on an extreme level, he/she is not in a good position to show his/her knowledge. In discussing this phenomenon it is important to understand that while most students feel anxious about high stakes tests, it is the ones with clinical anxiety who suffer the most, who vomit in their textbooks and who are …show more content…
It is true that sleep deprivation is a widespread issue, generally resulting from early start times. It is also a serious one; according to a study by Harvard Medical School, sleep deprivation can lead to issues such as obesity, heart disease, difficulty learning, and can genuinely shorten a person’s lifespan. As Robbins explains, teenagers have a different internal sleep clock than other age groups. It is most healthy for students in high school to go to bed around 11 and wake up around 9. Since school often begins as early as 7, students are told they simply need to go to bed early, around 8 or 9 PM. This contention does not take into account the fact that humans are biologically not wired this way, and it's virtually impossible for most teens to fall asleep this early. It also doesn't take into account that with clubs, sports, church, volunteering, other extracurriculars and hours of homework, students often struggle to start their homework before their suggested “bedtime”. It is contended that students can control their own schedules so that they can get more sleep. However, pressure from parents and peers to get into a “good” college can cloud students’ perceptions of what is right for them, making them choose to overwork themselves in order to build impressive resumes. I myself can identify with this phenomenon. During the weekdays alone, I volunteer two nights a
In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this
Every student Pope interviews explains that their high marks in their classes are a result of working themselves extremely hard in order to fulfill someone’s expectations. Kevin Romoni, a tenth grader at Faircrest, for instance, reveals his real intentions for high school are not to fully connect with his classes, but simply to just “get into college and make his parents happy”(9). The high amount of pressure put on Kevin distracts him from the primary goal of attending and excelling in school, which is to become engrossed in learning and motivated to succeed by a genuine interest in the subjects. Also seeking her parents’ approval, Michelle Spence feels so stressed about receiving excellent grades to be accepted into a college her parents will commend, she “[cries] all the time from stress….and contemplated dropping out of school”(83), despite already being a straight-A student. Although her parents might be attempting to encourage her, the competitive atmosphere at school is too frantic. It is devastating that students are completely overwhelmed by parents’ attempts at motivation, and I believe that their stress will not reduce until the expectations set for them are not pressed as forcefully. The stressful environment students live in leads to their disengagement in learning, which creates even more stressful
In Frank Bruni’s response to “Overloaded and Underprepared,” he discusses the expectations of many high school students throughout their career which people view as a “perfect society.” Today, society has high expectations of high school students, which causes students to become stressed due to extracurriculars, jobs, and other organizations they are involved in. Throughout the response, Bruni shows disappointment because of the lack of sleep students receive each night and the stimulants students use to fulfill their goals which helps Bruni get his main idea across effectively.
In this article Amanda MacMillan says that "Middle and high school should start no earlier than 8:30 a.m., says the American Academy of Sleep Medicine (AASM)." MacMillan explains that the AASM recommends that teenagers should sleep 8 to 10 hours a night. But according to the CDC, "almost 70% of high-school students report sleeping 7 hours or less on a regular basis." MacMillan names a few of the serious consequences that can teens can have if they don't get the recommended amount of sleep like depressive symptoms, obesity, risk taking behaviors and athletic injuries. She says that as children go through puberty, their brains start producing melatonin on a delayed schedule, making it hard of them to feel tired before 11 p.m. MacMillan states
On each test instruction booklet handed to the teachers on test day, there is a section including what to do if a student throws up during a test. For this section to be included, it is obvious that testing has caused students in the past to stress themselves out to the point of being sick. Students are spend most of the year preparing to take one or two big tests in the end. The amount of pressure put on students to succeed on these tests is astronomical, making it impossible to focus on the actual goal of assessing their knowledge. A student in Florida spoke to her school board about the absurd expectations from these tests, “Every year I do good in school, but I get low test scores on the FCAP and it feels like a punch in the stomach. This is unfair and I don't want to lose my opportunity to take my advanced classes or get a better education because of this one test.” (Locker) Some students simply do not test well, others try their hardest and still cannot reach the impracticable standards set for them. The individuals who create these test do not understand the pressures of being a student, or the struggle to answer thirty-five questions in a compressed time period. One test cannot accurately measure the intelligence of a
Sleep deprivation is very common in adolescents and can contribute to many different problems that can be avoided with simple changes in daily sleep routines. According to the article, “young and sleep deprived” by Karen Weintraub many psychologists want to persuade middle schools and high schools to push back start times to increase safety and performance in their students’ everyday lives. They claim that the reason why teenagers are drowsy and experience impaired attention span in class is because of sleep deprivation. Psychologists claim this because students around the United States are waking up before their circadian rhythms or internal clocks tell them to awake. Therefore, if students awake before their circadian
When the mind’s need of rest is not met, it accumulates “sleep debt” that cannot be fixed by a single sleep period. “The brain keeps an accurate count of sleep debt for at least two weeks” (Myers, DeWall 107). Many college students experience sleep deprivation which results in fatigue during the day. Whether or not it’s because of roommates, or your own habits, sleep deprivation is a problem. Although sleep is often overlooked and not considered a significant event--since it should normally occur every day--it is a necessity for all humans as well as animals. “It is said that young animals can go longer without food than sleep” (Johnson 88). This statement shows just how important of a role sleep is in life. “Approximately 70% of college students report disturbances in sleep including poor sleep quality, insufficient sleep, and irregular sleep patterns” (DeMartini, Fucito 1164). Most of the time college students experience difficulties with sleep because of their varying schedules. On the weekdays, students will sleep between classes, and stay up late trying to get work done. On the weekends, they stay up late and wake later in the day. “According to the National Sleep Foundation, 59% of adults 18 to 29 years of age describe themselves as night-owls” (Gaultney 91). Our bodies are synchronized with the 24-hour cycle due to the circadian rhythm (Myers, DeWall 100). If students cannot fall asleep early because their “biological clock” is messed up due to stress or other reasons, they cannot get enough sleep by the time the morning comes. Research has shown that typically people who get up earlier perform better in school, have more initiative and are less likely to be depressed (Myers, DeWall 101). Other factors of sleep deprivation could fall into the social category. College students tend to like to enjoy life, and party. This is something a college student can
Most high school teens and middle school teens don't get enough sleep, you are supposed to have 8.5 to 9.5 hours of sleep each night. Teachers and other educational people know this but they don't do anything to stop it. It is a scientific fact that teens learn more efficiently when they are well rested. Teenagers won't fall asleep later so they are continually losing sleep. There may be many causes why this is harmful in school relations but it is also dangerous in general, if students are too tired or over powered that can cause some dangerous side effects for example: getting in car accidents, alcohol, and cigarettes just so they can stay up longer.
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Many students who feel the pressure to succeed at the high school level have an unhealthy amount of stress. Students who feel this have been cheating, pulling all nighters, becoming depressed, and seeking relief in drug use, and self mutilation. On average in a recent study at Illinois high school students spend 3.07 hours of homework each night on just homework not including extra curricular activities(Jerushapope,2). Also in this high school students reported getting 6.8 hours of sleep each night, but 34.6% reported getting 6 or fewer hours of sleep(Jerushapope,2). Most high school students spend 2 hours of extra curricular activity each night thats not including homework so after those activities you have to come home and do homework and then you will not have a lot of time to sleep. Also most kids do not get a lot of time to spend with their parents during the weeknights. Some kids cannot even make it to the dinner table because they have so much homework and that is not healthy for the parents and their childs relationship. In ...
A “mean girl” in high school once said, “raise your hand if you have ever been personally victimized by sleep deprivation,” or something to that effect. Lack of sleep among teenagers is becoming a serious problem in today’s world. Stanford Medicine News Center states that in a 2006 National Sleep Foundation poll, more than eighty-seven percent of high school students in the United States get less than the required eight to ten hours of sleep per night (Richter). That is a ridiculous amount of students who are willing to put themselves at risk for a number of different negative consequences just to get a few hours in the day back. Why are students so quick to deprive themselves of sleep, and what is going to happen if they continue to do so?
In “High School Starting Later to Help Sleepy Teens” the author claims that high schoolers need more sleep. The author says that over 20% of students in high school students fall asleep in class because they don’t get sleep. Experts say that teens need about 9 hours of sleep a day. Schools in some states had switched the elementary school time with the high school time as a test. To see if students are more alert at a later time. Studies
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.
Are the new standards and expectations the world has for teenagers really creating monsters? The amount of stress that is put on students these days between trying to balance school, homework, extra curricular activities, social lives, sleep and a healthy lifestyle is being considered as a health epidemic (Palmer, 2005). Students are obsessing over getting the grades that are expected of them to please those that push them, and in return, lose sleep and give up other aspects of their lives that are important to them such as time with friends and family as well as activities that they enjoy. The stress that they endure from the pressures of parents, teachers, colleges, and peers have many physical as well as mental effects on every student, some more harmful than others. The extreme pressure on students to get perfect grades so that they will be accepted into a college has diminished the concept of actually learning and has left the art of “finagling the system” in order to succeed in its place (Palmer, 2005). There are many ways that should be implemented in order to reduce the stress on students so that they can thrive because, withoutthem, the school systems will only be creating generations of stressed out, materialistic, and miseducated students (Palmer, 2005).