Introduction
Since the beginning of time, the body has been a sign of dominance. Creatine monohydrate has been around for over a hundred years, but it has been only used as a dietary supplement for the past decade. Over the years creatine has been one of the leading in supplements, and it is used worldwide. Creatine is neither a drug nor a steroid; it is a legal dietary supplement. Athletes use it to get the edge on competition and older people use it to stay healthy. It all depends on who wants to use it.
With everything in the world, there is a positive and a negative creatine is no different. Being a user myself, I want find out problems that may later come up. I am looking to find what creatine can do for me, both positive and negative. Up to this point I love creatine and over a period of three years I have noticed a dramatic change. Creatine has helped me advance my athletic ability and hopefully to fulfill my dreams and goal.
The world has just surpassed the millennium mark, but there is so much we still don't know. Creatine is a supplement that has not been looked at for its long-term effect, but in due time needs to be. With so many people reporting their benefits, creatine has to be doing something right, but who knows what is in store for the future? Until a fact has been stated, and proven that creatine is deadly, one shouldn't listen to myths. To some, creatine may be dangerous drug, but to analyze it, one must know what it actually is, the ways to use it, along with the pros and cons of using creatine.
Body
The year was 1886 a French scientist just happened to stumble upon a substance that would enhance muscle growth. Chevreul, the scientist, found that creatine is stored in the human body naturally. It is mostly stored in lean red muscle tissue in the form of creatine phosphate (Sahelian 49). To users, it is known as creatine, but to advance researchers it is known as methyl guadidine-acetic acid. Creatine is a combination of three substances; glycine, arginine, and methionine. Naturally found in the body, creatine provides the energy our muscles need to move. Creatine is produced in the liver, pancreas, and the kidneys.
The way creatine works is very abstruse, but the first thing one must know is that creatine exists in two different forms.
Most of the side effects arise from creatine drawing water into the body compartments where it has accumulated. This may not sound too serious, but If not compensated for with adequate fluid intake, other body tissues may be deprived of much needed fluids, especially during strenuous exercise. It is very important to remain well hydrated while taking creatine. Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing. An increase in body weight is the most widely accepted side effect attributed to creatine use. Gastrointestinal distress is the secondly most common side effect reported. Incidences of stomach cramps, nausea, and diarrhea are more commonly reported during use when greater amounts of creatine are consumed each day. These side effects are due to the presence of large quantities of undissolved creatine particles sticking around within the intestinal compartment. As creatine use in athletes is still relatively new, there are no known long-term effects. There is research for long term effects, but it is too recent for anything to be available.
3. Effects of resistance training and Chromioum Picolinate on body composition and skelatal muscle in older men by, Campbell WW., Joseph LJ., Davey SL., Cyr-Campbell D., Anderson RA., and Evans WJ.. JOURNAL OF APPLIED PHYSIOLOGY. 86(1): 29-39,1999 January.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
The majority of the advocates for creatine didn't report any side effects. In most instances when the question was raised, the articles said, "Yes, it's safe. No negative side effects noted in research with recommended levels of supplement." All of these people were involved with sales and advertisement of the product also. An article on a review of creatine was the most effective in providing insight on creatine because it didn't have anything to do with promotions of it. Creatine is safe, it is pure and it works!
Scientists, researchers, and doctors have conducted many studies involving the use of anabolic steroids. These studies have been conducted on various athletes of different sexes and also involving many different sports. Comparison has also been made with athletes using anabolic steroids and those who do not use. A comparison has also been made using anabolic steroids compared to creatine.
Background on Creatine What is Creatine When I think of Creatine I don’t think of a body building supplement I think of an aid to recuperation. Like an aspirin you take if you have a headache, an athlete takes Creatine if they have chronic sore muscles from continuously working out. Creatine is a compound that can be made in our body. It is taken as a strength supplement. The chemical name for Creatine is methyl guanidine-acetic acid. The organ that produces the bodies Creatine is the liver. The amount of natural Creatine in the body can be increased or decreased depending on our diet(Absolute). How much Creatine do we have in our body? A 160-pound person would have approximately 120 grams of Creatine stored in their body (The Beg…). The reason Creatine is such a hot commodity is because 95-98% of the Creatine in our body is stored in our muscles.
Controversy has surrounded creatine every since it has hit the shelves. Creatine is already produced by our bodies in the liver and kidneys. However, a frequently asked question is: why do we need to take more? The purpose of creatine is to add water weight. When taking the supplement it takes away the water absorbed by our muscles which makes us have to drink even more water. However, when an individual is taking creatine it has to be regulated properly. If too much of the supplement is taken more harm can be done than good. According to Stuart Young, an individual needs to drink a bare minimum of a gallon of water per day to avoid adding harm to our bodies. Young also mentions how too much
Creatine is produced by the body and stored in all kinds of muscles such as the heart, diaphragm, and all visible muscles. Creatine’s role is to
I. How many people here have heard creatine is bad for you, or heard stories of creatine hurting someone who has taken it?
this is because creatine is most effective when the muscles are used for a short 6 seconds, then a long 45 second rest. The time period of using muscles for 6 seconds and then resting for 45 seconds is closely related to a football game where the players run a play, then get to rest until the next play is called. At the professional level of football, most teams are allowed to take creatine, but some teams are have banned the use of it because no one know the long term effects yet (Actions and Effects).
I feel like creatine is great and should not be banned. How are athletes going to gain a competitive edge without a supplement that will allow their muscles to train harder? I have used creatine and I am still currently using creatine. I have seen the gains in muscle mass already only after two weeks of taking creatine. Drinking plenty of water is the key. As long as you take creatine as suggested, there should be no problems. There are no known serious side effects, therefore, I don’t think that creatine should be banned. Creatine is a great supplement for athletes to gain that competitive edge!
The use of steroids and performance enhancing drugs is a common trend that is currently fascinating athletes all over the world. Athletes who are using these drugs are damaging the sport and harming their bodies at the same time. Seeking a greater athletic physique and ability, athletes turned to the use of steroids. Once the dangers and possible health risks arose, athletes then turned to performance enhancers. Two specific supplements have taken the sports world by storm and now are being used by athletes of all ages. They are androstenedione and creatine. It took years until people began to understand how dangerous steroids really were. These performance enhancers, like androstenedione and creatine are going to produce the same results.
Much to athletes' delight, a new promising product, creatine, has recently appeared on the market. Creatine is a substance found in meats and synthesized by the human body but the latest craze is over artificially made creatine. Many athletes take it in hopes of increasing their strength, speed, or endurance. Althoug h the initial results of creatine testing were very positive, showing potential to help athletes increase their strength and speed, new evidence shows that creatine is not as perfect of a nutritional supplement as it once appeared to be. Creatine supplementation is now being linked to several hazardous side effects in the body and even its effectiveness has come into question. The use of creatine supplements by athletes is a dangerous wa y to enhance performance and should be regulated or banned.
Have you ever had one of those days that were so bad that you desperately needed a night at the ice cream or candy store? The 1970’s was that really bad day, while the night of self- indulgence was the 1980’s. Americans love to escape from our daily stress, and of all the products that allow us to do so, none is more popular than the movies. Movies are key cultural artifacts that offer a view of American culture and social history. They not only offer a snapshot of hair styles and fashions of the times but they also provide a host of insights into Americans’ ever-changing ideals. Like any cultural artifact, the movies can be approached in a number of ways. Cultural historians have treated movies as a document that records the look and mood of the time that promotes a particular political or moral value or highlights individual or social anxieties and tensions. These cultural documents present a particular image of gender, ethnicity, romance, and violence. Out of the political and economic unrest of the 1970’s that saw the mood and esteem of the country, as reflected in the artistry and messages in the movies, sink to a new low, came a new sense of pride in who we are, not seen since the post-World War II economic boom of the 1950’s. Of this need to change, Oscar Award winner Paul Newman stated,
It is a great example of how persevering through life’s obstacles can make life even better than before. Being different creates many challenges for Forrest, however, he shows inner strength as he fights through these challenges. Along with this, Forrest Gump shows how having support while trying to escape a dark path will make success easier. Therefore, the movie reveals that life will not always be perfect, but it is important to persevere through the adversity that it is filled with. Ultimately, no matter the circumstances, any obstacle can be