From what I can remember, I have always struggled to cope with my ADHD and as a result it has proven to be a burden in my life. When I first came to my new high school in the tenth grade, I found myself struggling to control my behavior and manage my ADHD, which throughout my life has even given me several close calls with law enforcement. At the time, I wanted to go to the U.S. Military Academy (U.S.M.A.), so I decided to physically condition myself and keep my mind occupied in order to stay out
Cross country running can both be a competitive sport and a great leisure-time activity. Running long-distance is an aerobic exercise, a great heart and all-body workout, and it is convenient to do. However, there are some barriers and risks of running that should be noted before running too intensely. Here is a simple guide for new runners on the history, benefits, and risks of long-distance cross-country running. Cross country running largely originated from a sport called “paper-chasing” in England