to their moves. Free running encourages one to express himself in his environment without limiting any sort of movement. This version of Parkour includes movements that are purely aesthetic and acrobatic. It’s a martial discipline founded by Sebastien Foucan and made popular by the 2005 documentary Jump London. Some common moves in free running are: Running towards a high wall, jumping and pushing one foot off of it to reach the top Vaulting over obstacles Using a rolling or somersault type motion