Tai chi, or shadow boxing is one of the major branches of traditional Chinese martial arts. Tai chi is derived from “Tai Chi” a reference which appeared in the book of changes around 1100 to 1221 BC. “In all changes exists Tai Chi, which causes the two opposites in everything” is the reference. Tai Chi meaning the ultimate of ultimate is often used in describing the vastness of the universe. Principles of this form of martial arts are based on the philosophy of Taoism, which stress the natural balance
she succumbs to her stepmother’s wishes and marries a rich man. When she realizes that in marrying a wealthy man she would only be a concubine, she replies “isn’t that a woman’s fate?”. She begins life as a member of the Chen family. Songlian moves into the compound of the Chen family and serves as the fourth mistres... ... middle of paper ... ...n who are in the struggle during the midst of a society that is undergoing the transformation from a traditional to post colonial culture. The only
Report on Tai Chi Tai Chi is a major branch of Chinese martial arts that is primarily practiced for it's health benefits, including tension and stress, relaxation and as a form of self-defense. The name Tai Chi comes from the Chinese words meaning "great ultimate." It is also known as Tai Chi Chuan meaning, "great ultimate fist." Among martial arts, there are two basic types, one is called hard martial arts and the other one is soft martial arts. Hard martial arts are like karate and martial
years, western civilization has adopted Tai Chi as not only a physical activity, but also a highly recommended rehabilitation method. Within physical therapy, Tai Chi is looked upon as an intervention to improve balance and reduce the risk of falls.1 Since the aging adult experiences a decline in balance and more than one-third of those 65 years and older experience a fall related incident each year, it is logical to purport that regular participation in Tai Chi may be an ideal exercise program for