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the truth about creatine
the truth about creatine
effect of creatine on sports performance
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The Use of Creatine in Sports
The first weeks of my senior season of football were the toughest times I had ever had in my life. We had two practices a day. We had one practice early in the morning, and one late in the afternoon. Physically, I wasn't at a level like most of my teammates. I felt like I couldn't do anything on the high school level; plus I was being thrown around like a rag doll. I needed something that would help me reach my potential. That's when I tried creatine.
I started out taking small doses of creatine as an energy booster before practice, noticing that I wasn't getting tired and out of breath like I once was. I continued to use the supplement before I did any type of exercising activity, although I never exceeded the daily amount. I used the supplement for about three weeks, noticing muscle development and body fat loss all over my body. Gradually, I started reducing my dose each day until my supply was gone. In my short three weeks of taking creatine, I gained about 4-5 pounds of lean muscle. I was being noticed in practice and was getting more playing time in games. I was still unsure about what consequences I would have to face if I continued to use the substance. I needed to know more. Everything has a price; l wanted to figure out what mine could be.
It's been called the drug that separates the great from the greatest. It has helped athletes all over the world reach their potential. Creatine is an all natural food and supplement drug that works like anabolic steroids without the side effects. It has the capability to help produce muscle mass, energy, and speed all in one pill.
Over the past few years, creatine has become a controversial issue in the athletic world. A lot of research has been put into creatine although long-term effects are left unknown, leaving the controversial question of whether creatine should be legal or illegal.
Being a former user of creatine showed me how I could maximize my potential athletic ability, although leaving me cynical about harm to my body. I wanted to know more specifically how it works on the chemical level and major side effects and precautions I should take if I were going to continue using the supplement. The only way for my to find the answers to my questions was with research. I began interviewing people who knew more about creatine while at the same time I began my own rese...
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Creatine is not banned in the NHL, NBA, or NCAA. There are many supplements that contain creatine in them. Two supplements with creatine are ABB Creaforce micronized creatine, 500 g and 1000 g, and Dymatize micronized creatine with 1000 g.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
The majority of the advocates for creatine didn't report any side effects. In most instances when the question was raised, the articles said, "Yes, it's safe. No negative side effects noted in research with recommended levels of supplement." All of these people were involved with sales and advertisement of the product also. An article on a review of creatine was the most effective in providing insight on creatine because it didn't have anything to do with promotions of it. Creatine is safe, it is pure and it works!
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
Bill Romanowski, Shannon Sharpe, and Mark McGwire, are just a few of the professional athletes that use and endorse fitness supplements such as Androstendione, Creatine, and other products. Every on camera interview that you see Shannon Sharpe he is wearing an EAS mock turtleneck. EAS is one of the leading manufacturers of Creatine and other supplements. The hottest supplement in Hollywood is Ephedrine; an herbal based drug designed to increase fat loss. Why do so many athletes use supplements? Who is using the supplements? How can I get supplements? Those are a few of the questions I have tried to answer in this report. Purpose of the Study The purpose of this study is to educate. To educate not only the athletes using the supplements such as Creatine and Ephedrine but to also educate the governing bodies of collegiate sports. Answers were sought to the following questions: 1. Who is using Creatine and/or Ephedrine based products? 2. Why are they using supplements? 3. Are these products easily available? 4. Should the NCAA increase regulations on supplemental usage? Methods and procedures used to formulate this report I used primary and secondary research methods. I used the Internet as a focal point for my research. There were many sites devoted strictly to supplement usage and education on subjects related to the supplements, Creatine and Ephedrine. I also used muscle magazines and books for research. For primary research I gave forty questionnaires (see appendix 2) to twenty women and twenty men from Husson College.
Primarily lifters and athletes take creatine to get ahead of the competition. In an article written by Nancy Ling, she mentions how in the Olympic games from 1964-1994 Soviet Union powerlifters consumed creatine to get an edge on the competition and had great success from it. ("Creatine? Is It Worth the Risk?"). Also in the article, Nancy stressed the importance of taking the correct amount of creatine because it can help prevent kidney and liver problems. On the other side, consuming creatine can be dangerous if you are prone to having seizures, blood clots, or cardiac
As writers from Wellness FX.com stated: “Several pre-workouts have been banned because they contained substances known to increase the risk of: heart attacks, bleeding of the brain, and even death” (WellnessFX Team). The ingredients used in most pre-workout mixes can be very dangerous to major organs; especially the liver, kidneys, and heart. Creatine is the best example of a drug that has only been claimed to be a safe way to gain lots of muscle mass.
III. Today, I will explain how creatine use can be beneficial and also safe to use with no harmful side effects. Also, I hope to inform you of what and how natural the substance creatine really is.
year (Debate), the competition for playing time has become more heated. Most male athletes in any sports these days are looking for any sort of edge that they can get over the people who are fighting for the same spot they are. These battles for playing time become so heated that these kids are willing to try just about anything to win. Most kids are not willing to try anything illegal like steroids, but something very similar to steroids is a supplement called creatine. Creatine is now the most widely used supplement in athletics today (Debate).
I feel like creatine is great and should not be banned. How are athletes going to gain a competitive edge without a supplement that will allow their muscles to train harder? I have used creatine and I am still currently using creatine. I have seen the gains in muscle mass already only after two weeks of taking creatine. Drinking plenty of water is the key. As long as you take creatine as suggested, there should be no problems. There are no known serious side effects, therefore, I don’t think that creatine should be banned. Creatine is a great supplement for athletes to gain that competitive edge!
Abstract: Since the beginning of sports competition, athletes have always looked for some kind of an edge over their competitors. They will do whatever it takes to be one of the elite and that includes injecting supplements into their bodies to make them bigger, stronger, and faster. Steroid use is probably one of the most common drug misuses in sports competition. Athletes found that with anabolic steroids one could become a better athlete twice as fast. Not until 1975 was the drug first banned from Olympic competition because of the health risks it produced. Shortly thereafter, the rest of the sports world did not allow anabolic steroids as well. With the use of steroids no longer permitted athletes began to look for other alternatives. On the rise is two substances called creatine and androstenedione, both of which are sold over the counter. These two performance enhancers have only had minimal testing done on them, excluding the long-term effects, simply because they haven't been around long enough. Creatine and androstenedione have been said to produce results like steroids without the side effects. The truth is they do produce side effects and irregular muscle growth. By banning the use of performance enhancing drugs, just like steroids, sports competition will have a much healthier and fairer environment to participate in.
Are young athletes being pushed too far to always perform at higher and higher expectations? Taking vitamins are highly recommended by doctors, but there are some supplements that are illegal for use in high school sports. New pre-workout supplements cause new high school drug policies, research into both the active ingredients and short/long term effects of these products. These pre-workouts are this generation’s steroids and can have side effects that are just as dangerous. Their purpose is to provide you with a burst of quick and long lasting energy, increased blood flow, muscle growth, and faster recovery periods. Their popularity is growing faster than the Food and Drug Administration (FDA) can research them and provide more information on what these products truly do to your body, such as whether they are actually safe for young adult athletes to use.
Much to athletes' delight, a new promising product, creatine, has recently appeared on the market. Creatine is a substance found in meats and synthesized by the human body but the latest craze is over artificially made creatine. Many athletes take it in hopes of increasing their strength, speed, or endurance. Althoug h the initial results of creatine testing were very positive, showing potential to help athletes increase their strength and speed, new evidence shows that creatine is not as perfect of a nutritional supplement as it once appeared to be. Creatine supplementation is now being linked to several hazardous side effects in the body and even its effectiveness has come into question. The use of creatine supplements by athletes is a dangerous wa y to enhance performance and should be regulated or banned.
For many years, the world’s foremost studies of creatine and its effect on athletic performance were carried out in secrecy by communist Eastern-bloc countries. But after the fall of Communism, the training and experimental drugs used on Soviet and East German Olympic athletes was revealed. Aside from exposing the truth about illegal anabolic steroid use, there was the discovery of a "vitamin" called creatine, which was quickly introduced to the U.S. and marketed as an ergogenic, or energy-enhancing supplement.
Every athlete dreams of becoming the best player in their sport. For most athletes, this dream was created in their childhood watching their favorite player perform at great levels to achieve success. Most athletes will stop at anything to achieve success, even if that means breaking the rules. An athlete whether the biggest, fastest, or strongest, will always look for something that will give them and extra edge over everybody else, even if that means performance enhancing drugs. With new records being broken day by day, I believe performance-enhancing drugs should be legal in all professional sports.