Creatine Monohydrate
Creatine monohydrate is a body building supplement. Many athletes and trainers use it to enhance athletic performance. College athletics are an advocate for creatine when it comes to exercising and strength conditioning, But what is creatine? Creatine is a naturally occurring metabolite found in red muscle tissue. It is a powerful ergogenic aid that plays an important role in energizing muscle.
Creatine increases the body's ability to do work. It is high powered and generates the muscles ultimate energy source - ATP (adenosine triphosphate)- ATP produces the contractions of a muscle's proteins. When muscles are performing work ATP is being broken down into ADP (adenosine diphosphate) and energy is given off. The ATP being used usually lasts 10 - 15 seconds. After that the muscle depends on creatine phosphate to restock the ATP. Creatine acts as a reserve for the ATP. Therefore increased amounts of creatine will allow the body to supply ATP at a faster rate. Which, in turn allows an individual to workout longer and maintain a high level of strength. With creatine as a supple)-nent the body is exposed 4 grams of creatine per kilogram. Red meats give 1 gram of creatine per large serving.
These increased amounts of creatine slow the possibility of fatigue. Creatine promotes the synthesis of protein, which promotes muscle growth. The loading phase consists of 5 grams 4 - 6 times a day for the first 5 to 7 days. 'f his should be accompanied by at least I hour of exercise. The load should then be reduced after a week to no more than IO grams per day. This is what most of the stores that sell the creatine will tell vou because there aim is to sell the product. Since the product has been...
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...ur best bet because it has been proved that loading is not necessary.
While creatine is being taken it is necessary that the individual remains hydrated during the early cycles extra water is taken into the cells when creatine enters and this causes minor water retention- This water retention has been related to cramps and heat intolerance.
The majority of the advocates for creatine didn't report any side effects. In most instances when the question was raised, the articles said, "Yes, it's safe. No negative side effects noted in research with recommended levels of supplement." All of these people were involved with sales and advertisement of the product also. An article on a review of creatine was the most effective in providing insight on creatine because it didn't have anything to do with promotions of it. Creatine is safe, it is pure and it works!
The fight on Hamburger Hill took place during Operation Apache Snow, the second part of a three-phased campaign intended to annihilate North Vietnamese Army (NVA) bases in the treacherous A Shau Valley. Five infantry battalions were leading the attack under Major General Melvin Zais, Commander of the 101st Airborne Division. Three units were American (the 1/506th, 2/501st, and 3/187th Infantry) and two came from the 1st Army of the Republic of Vietnam (ARVN) Division (the 2/1st and 4/1st ARVN). Colonel Joseph Conmy, Commander of the 3rd Brigade of the 101st Airborne, controlled and lead the main effort of the attack. His plan called for each of the five battalions to "air assault" into the valley by helicopter on 10 May 1969 and to search its assigned sector for enemy troops and...
Creatine provides additional energy for the body, and increases muscle volume. Most of the size and strength gains are during the first month of use. It gets rid of lactic acid, and improves exercise recovery time. Creatine enhances protein synthesis, and also delays the onset of fatigue.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
Uebelacker, L. A., Miller, I. W., Keitner, G. I., Ryan, C., & Solomon, D. A. (2006). The impact of family treatment on family functioning in Bipolar I disorder. Journal of Family Psychology. 20, 701-704.
Background on Creatine What is Creatine When I think of Creatine I don’t think of a body building supplement I think of an aid to recuperation. Like an aspirin you take if you have a headache, an athlete takes Creatine if they have chronic sore muscles from continuously working out. Creatine is a compound that can be made in our body. It is taken as a strength supplement. The chemical name for Creatine is methyl guanidine-acetic acid. The organ that produces the bodies Creatine is the liver. The amount of natural Creatine in the body can be increased or decreased depending on our diet(Absolute). How much Creatine do we have in our body? A 160-pound person would have approximately 120 grams of Creatine stored in their body (The Beg…). The reason Creatine is such a hot commodity is because 95-98% of the Creatine in our body is stored in our muscles.
Creatine is an effective, powerhouse nutrient that is derived from the amino acids glycine, L-arginine, and L-methionine. Creatine is beneficial for athletes as it helps improve strength, muscle mass, body composition, and boosts athletic performance. Research has shown improvements in endurance, power, and performance; this is all due to the creatine increasing phosphocreatine (PCr) within the muscle, which allows for quicker regeneration of the body’s energy.
Controversy has surrounded creatine every since it has hit the shelves. Creatine is already produced by our bodies in the liver and kidneys. However, a frequently asked question is: why do we need to take more? The purpose of creatine is to add water weight. When taking the supplement it takes away the water absorbed by our muscles which makes us have to drink even more water. However, when an individual is taking creatine it has to be regulated properly. If too much of the supplement is taken more harm can be done than good. According to Stuart Young, an individual needs to drink a bare minimum of a gallon of water per day to avoid adding harm to our bodies. Young also mentions how too much
In general, we consume approximately one gram of creatine per day in our diets (www.healthlink.mcw.edu).
Bipolar Disorder (BD) affects about 2 million people in the United States in any given year. This troubling mental illness can disrupt a person’s daily life and often leads to thoughts of suicide or death. People who get inappropriately diagnosed with BD often get treated with medication that is unnecessary and potentially harmful. BD has become one of the most over diagnosed mental disorders, this due to the overlapping features between BP and other personality disorders. The creation of a universal assessment technique and reeducating the public and professionals would reduce the over-diagnosis problem.
The first Europeans to settle Australia treated the Aboriginals in a brutal, unfair manor. They downgraded Aboriginals to a lower status as human beings. They tried to force the Aboriginals to conform to the western way of life for more than 200 years. It is only fairly recently that the Aboriginals have finally been able to gain back some of their indigenous rights and traditions.
2. Blue Cross/Blue Shield of Kansas, (2004), The rising cost of health care, the reasons.
Bipolar disorder is the condition in which one’s mood switches from periods of extreme highs known as manias to periods of extreme lows known as depression. The name bipolar comes from the root words bi (meaning two) and polar (meaning opposite) (Peacock, 2000). Though often bipolar disorder is developed in a person’s late teens to early adulthood; bipolar disorder’s early symptoms can sometimes be found in young children or may develop later on in life (National Institutes of, 2008). Bipolar disorder has been found to affect both men and women equally. Currently the exact cause of bipolar disorder is not yet known, however it has been found to occur most often in the relatives of people diagnosed with bipolar disorder (National Center for, 2010).
There are three issues when it comes to the health care cost rising. The first is the rising cost in prescription drugs. The second area of rising cost is the increased technologies when it comes to the medical industry. The third problem is the aging population. Prescription drugs are the area of the fastest growing health care expense, and it is projected to grow at 20 to 30 percent each year over the next several years. There are many newer, more expensive drugs on the market, and the use of these prescriptions is exploding. In addition, with so much television advertising, many consumers ask their doctors for expensive, brand name drugs when there may actually be a generic drug that works just as well.
Mujika, I and Padilla, S. "Creatine Supplementation as an Ergogenic Aid for Sports Performance in Highly Trained Athletes: A Critical Review." International Journal of Sportsmedicine October 1997: 18(7): 491-496.
The Aborigine peoples of Australia live in tribes, specifically there are around four hundred tribes living in Australia today, because of this there are many variations of their language and religious beliefs. The aborigines are an oratory community; they share their religion through storytelling. The mainstay of their storytelling and religious beliefs is finding the root of creation or how their lands and people came to be. In trying to find their purpose and point of creation, they invent and believe in many deities. No one deity rules all of their lands; they ascribe belief in a deity according to their stories and what the stories tell about the features in their landscape, animals and plants. To quote an article, “Aboriginal people do not believe in animism. This is the belief that all natural objects possess a soul. They do not believe that a rock possesses a soul, but they might believe that a particular rock outcrop was created by a particular deity in the creation period, or that it represents a deity from the Creation Period. They believe that many animals and plants are interchangeable with human life through re-...