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personal physical activity plan
personal physical activity plan
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Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: - 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport ‘football’. I will organise a set number of sessions over a period of time using the FITT principle (frequency, time, intensity and type) these will be spread out sufficiently so that I have enough recovery time between each training session. This will be about three times a week with two days rest periods in between. The standard of football I’m at is a very high standard with me training regularly about three times a week plus games on the weekends at semi-professional level. The individual differences of an athlete mean that the benefits of training are optimised when programmes are set to meet the needs and abilities of an individual (specificity) An aspect, which may help me to succeed, may not help another this always has to be taken into account when devising my fitness programme. Fitness Requirements Speed and power – This is the main aspect of my 6 week PEP I would like to improve. It is needed within football and especially with the position I play in. As I play on the wings in midfield and in more attacking positions I am required to have spee... ... middle of paper ... ... * Increasing intensity from last fartlek session at about 90%, repeating 3 times - Sprinted hard for 30 seconds, jog 90 seconds. Repeat with 15 second decreases in recovery jog e.g. 30-90, 30-75, 30-60, 30-45, 30-30, 30-15 and 30-15-30. * 10 minute warm down jog * Anaerobic session. Quite endearing. Session 3 Football training * Warm up included 5 laps around the pitch followed by stretching out muscles to prevent injury concentrating on all my leg muscles. * Did some sprinting to prepare for the competitive games- sprinting to the half way line and walking back 3 times. * Played a full 90 minute matches against competitive opposition between 90-100% intensity improve my football match fitness. Also a test for my 6 week program to see how I have improved.
Aerobic power- An C player must be able to run for long periods of time while being able to still keep a fast pace. By improving their aerobic power, they will be able to keep of with the high demands of the sport. Through the long distance runs and circuit training, it’s clear to see this is a main fitness component the coach is targeting.
As a kid, my dad bought me a baby size soccer ball. And we started to kick it to each other but I was horrible and wasn’t able to kick it to him every time. I got the hang of it though. As I was getting older I would learn how to play soccer when my parents are watching a soccer game on tv. I became a fast learner and I got to learn two of my favorite positions, midfielder and a forward. A midfielder is either 4 to 5 players down the field and they play both offence and defense. When they have possession of the ball they
...good stats in pace, dribbling, passing, and shooting. The next 3 position are the attackers which include the 2 outside wingers, and the striker. The wingers are on the edges of the pitch looking to assist the striker. To assist the striker wingers need good pace, passing, dribbling, and shooting. Strikers are what win teams games, because they are the ones who are expected to score all the goals. This requires good stats in their shooting, heading, strength, and pace to score goals.
Soccer players are used to playing in different positions. The most glorified and exciting positions are seen as the attacking ones. However, every great coach will tell you that you start building your team from the back. A defender’s primary duty is to win back the ball from the opposition and prevent them from scoring. Teams play with anywhere from three to five at the back and each member of the defense tends to have a different, yet equally important duty. One type of defensive role is the sweeper positions. Not all teams use them in modern soccer. Not every team will play with a sweeper because they will want to play the offside-trap
After feasting on the December holiday goodies, many people vow to start exercising in the new year. Exercise can reduce your risk of health conditions, helps control your weight, boost your energy level, and improves your mood. (See References 1) Instead of impulsively jumping into a workout routine, arm yourself with a feasible, enjoyable, proven and accessible exercise plan, which according to the American College of Sports Medicine, is most likely to trigger long-term adherence. (See References 2)
my personal stance 1 my personal stance 4 My Personal Stance Jason S. Eadens Benedictine University My Personal Stance I guess one of the hardest things to write, is a reflection on yourself. In the class, Human Dignity/ Common Good I have had the chance to reflect on myself, and see the room where improvement needs to be made.
“After 5 months of training I expect to be moderately stronger and more efficient in all areas of activity as well as see a reduction in body fat and an increase in lean body mass.”
These results will indicate how aerobically fit/unfit each player is. Individual training programmes can be developed accordingly with some players needing more aerobic training than others. It is important to note that not all players need to be at the same level of aerobic fitness. However midfield players may need to be in the “excellent” category of normative data.
My resting heart rate is 64 bpm and my bleep test score (which I aim
The forward position is a very exciting position in the game of soccer and is the position that
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
There are many types of therapies and training programs that have been reported successful. One of them includes exercise training. Exercise training has been proven among individuals with diabetes to improve their blood sugar levels, blood pressure, and the body's reactivity to insulin (Jiang, Fan, Wu, Geng, & Hu, 2017). Exercise has been proven to improve the life of patients with diabetes and most are unaware of the impact a healthy lifestyle with dieting and exercising (Jiang, et. al, 2017). An extensively researched invention for weight loss is behavioral weight loss approaches. Behavioral analysts have been looking to see the connection between obesity and the surrounding environment (Freedman 2011/2013). Solutions they have found are
A healthy and fit body is something that many people want. If this is something you want for yourself, this is possible. You have to pay attention to how you eat and also make sure you get enough physical activity. In addition, you can choose from many fitness programs. Don't waste any more time; you can be in better shape. Simply follow the follow tips in this article.
Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings,
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.