Essay on Nutrition for a Healthy Immune System

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Nutrition for a Healthy Immune System
As technology advances, so does our knowledge of nutrition. So, why with this increase of knowledge we are becoming one of the unhealthiest generations in recorded history? Nutrition and the immune system are integral parts of holistic stress management, and should be thought of as such. The western medical role of treating the problem with medication is not truly curing the underlying problem. One ideal of holistic stress management is thought of as having homeostasis between the four aspects of humanity. Without a healthy balance of nutrition a human being cannot have a healthy immune system, which can lead to impairment in the homeostasis of the human body.
Nutrition is the matter that the human body requires to survive. The essential nutrients that a human body requires are; proteins, carbohydrates, fats, as well as fiber, vitamins, minerals, and water. Nutrients can be broken down into two categories; large (Macronutrients), and small (Micronutrients) nutrients. Large nutrients encompass fats, carbohydrates, and proteins, and on the other spectrum are smaller nutrients that the human body also requires, but in smaller quantities, and these are the minerals, fibers and vitamins. (Weil, 2000)
There are countless types of foods that the human body can healthily process. As technology increases in today's world, many of the foods are lacking the nutritional value that the human body needs to sustain a health existence. Joe Esposito whom is a world-renowned nutritionist coined the expression “Standard American Diet” or abbreviated to SAD. This diet which is made up of the “7 deadly foods” are the most consumed foods in today's society; Alcohol, Artificial Sweetener, Coffee, Diary,...

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Lamas, O. & Marti, A. & Martinez, J. A. (2002). Original Communication; Obesity and immunocompetence. European Journal of Clinical Nutrition, 56, p. 542-545. Retrieved from
Liddament, M. T. & Brown, W. L. & Schumacher, A. J. & Harris, R. S. (2004). Properties and Hypermutation Preferences Indicate Activity against HIV-1. Current Biology. 14. p. 1385-1391. doi: 10.1016/j.cub.2004.06.050
Marshall, B. (2000). How Your Immune System Works. Retrived from
Seaward, B. L. (2011). Essentials of Managing Stress. Sadbury, MA: Jones and Barlett Publishers.
Weil, A. (2000). Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition. New York, NY: Random House Inc.
Coveney, J. (1999) The science and spirituality of nutrition, Critical Public Health. 9:1, p. 23-37, doi: 10.1080/09581599908409217

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