Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Health benefits of exercise essay
Health benefits of exercise essay
The benefits of exercise essay answer
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Health benefits of exercise essay
Health and Nutrition Effects on Cognition
There have been many questions out in the world of people wondering if exercise can truly help live a better life. People perceive exercise, nutrition, and drugs as something that changes the body, but most do not understand what changes occur. In this paper there will be information provided in order for people to understand how exercise, nutrition, and drugs can affect the body.
Increased/Decreased Cognition While in the Womb. There have been many studies conducted over the years based on how exercising, nutrition, drug and alcohol can affect an unborn child. Based on a result of a Canadian research by the University of Montreal, babies who are born from more active mothers tend to develop their brain faster(Kirkey ,2013,). First the study was conducted on rats and shortly after on a group of pregnant women. Now according to Kirkey’s(2013) article the study of humans was conducted on 18 women in their second trimester which were separated into an exercise group and a sedentary group. Out of 18, 10 women were selected to be part of an exercise program which conducted of 20 minutes of exercise three times a week at a moderate intensity. The women had a few things in common, those being their economic status, the amount of exercise and the way they ate(Kirkey ,2013,). This study kept going on until the babies were born and later tested. Between 8 to 12 days after the babies were born, the researchers put an electrode cap on them in order to monitor the activities of neurons related to memory. Ellemberg said. “The brain response corresponded to that of babies of six to eight months of age”(Kirkey, 2013, p.1). The food the mothers eat play an important role in the development of the child’...
... middle of paper ...
...mation. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3120118/
Kirkey, S.(2013). Exercise during pregnancy boosts a newborn baby’s brain capacity for life: University of Montreal study. National Post. http://life.nationalpost.com/2013/11/11/exercise-during-pregnancy-boosts-a-newborn-babys-brain-capacity-for-life-university-of-montreal-study/ Malnutrition Effects(2013). Malnutrition has devastating effect on child's learning potential. The information daily. http://www.theinformationdaily.com/2013/05/28/malnutrition-has-devastating-effect-on-childs-learning-potential Matta, C. (2012). Can Exercise Make You Smarter? Psych Central. http://psychcentral.com/blog/archives/2012/11/09/can-exercise-make-you-smarter/
Reynolds, G.(2013). How Exercise can Help us Learn. NY Times. http://well.blogs.nytimes.com/2013/08/07/how-exercise-can-help-us-learn/?_php=true&_type=blogs&_r=0
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
Harvard Medical Group “Best medicine: The science of exercise shows benefits beyond weight …..loss.” Harvard Heart Letter. 23(11) (2013) 6
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
This helps the mother control weight gain as she tends to gain less weight in the first trimester. though, they had some differences in their vitamin intake as one mother took medication for prevention of malaria due to her surroundings, they both took the recommended vitamins and nutrition for healthy child development, such as vitamin B complex (folic acid), multivitamins, fruits, vegetables, and an increase intake of water to help with dehydration and constipation. They both exercised during their pregnancy, though their intensity was different. For instance, the first mother didn’t engage in any form of exercise until her second trimester due to her history of miscarriages. The sex exercise was the most shocking part for me as I believe it could potentially harm the baby if care is not taken, but she claimed it helps to prepare the birth canal for childbirth resulting in a less painful and strenuous delivery (Santrock,
Each second of fetal development during pregnancy is of extreme importance. This period of prenatal development is a time of change and growth with many factors affecting all areas of growth. Different stimuli having long-lasting effects on development is a process known as programming. The goal of this first article, (put the name of the article here) is to look into the idea of programming and how the influence of stress effects prenatal development. It begins with a biological approach. Looking at the role of Glucocorticoids cortisol in fetal development, the article states that they play a critical role in development and are associated with the “hypothalamic-pituitary-adrenal (HPA) axis, one of the body’s major stress responsive systems.” (Davis & Sandman, 2010) This cortisol increases in mothers over the course of pregnancy and is important in brain development in the fetus. While these Glucocorticoids are important and essential to prenatal development, overexposure can lead to negative effects, including emotional disturbances in early childhood, deregulated stress responses in infa...
Child development can be negatively influenced by risk factors, including hereditary and environmental factors. Some pre-natal environment factors related to mothers during pregnancy include: nutritional deficiencies, diabetic mother, drug and alcohol use, and more. Some post-natal environment factors include: socio-economic status of the family, child’s nutrition, family structure, child’s emotions, and more. Malnutrition, maternal depression, and maternal substance abuse are three of these factors which have received particular attention by researchers, however, many more factors have been
In utero, something that can be tested is habituation, which is a decrease in responsiveness to repeated stimuli.9 In a study done by Hepper, results indicated that the fetus’ response to a binge-like alcohol exposure, increased the number of trials required to habituate and also increased the variability in performance. This could be interpreted as the alcohol negatively affecting the neural integrity and the brain areas involved in habituation, potentially the hippocampus and the pre-frontal cortex.9 Structural damage in the brain could result in abnormalities in development after birth.
“With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic. With the combination of aerobic and anaerobic exercise, an individual will greatly increase their overall health and wellness significantly.
Watson, P. & McDonald, B. (2007) Activity levels in pregnant New Zealand women: relationship with socioeconomic factors, well-being, anthropometric measures, and birth outcome. Applied Physiology, Nutrition & Metabolism 32 (4), 733-742.
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
Exposure to an adverse in-utero environment severely impacts child neurodevelopment. At school age, poor neurodevelopment is reflected by reduced general intelligence, poor attention and poor cognitive performance. Poor neurodevelopment across adolescence is a major concern affecting a child’s ability to thrive and reach academic and economic success. Whilst the financial burden due to adverse outcomes of preterm birth differs among families, the economic burden on society remains great. In 2012, the Australian education system spent $220 million dollars to support special learning programs, which included support teachers, improved classroom resources, learning assistance and intervention programs [REFERENCE]. By gaining awareness of the determinants of an adverse fetal environment, suitable intervention programs can be established to aid in reducing the health and economic burden currently seen within society.
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
Exercise is a major key when it comes to living a healthy lifestyle. Although there are many different types of exercise as well as different types of intensity levels, depending on age, weight, gender, disease, etc., some types of exercise are better than others. Regardless of the type of workout, exercise helps control weight and certain health conditions and diseases. It also helps people be more positive and boost their energy.
Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)