Green Tea
Green tea is one of the types of tea that is entirely made out of leaves. It is also very popular in ancient times and it was originated in China. “Green tea has been used as traditional medicine in areas such as China, Japan, India, and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar, and promoting digestion.” (Green tea) Green tea is good for the body. It is good by the use of long life, lowering the chances of heart disease, prevention of HIV, decreasing the risks of esophageal cancer, and also introduced for losing weight. Even though it has good sides there are also risks about it.
Having a longer life is one of the good principles of drinking green tea. According to Dr. Emily Senay, “researchers from Japan conducted a study of 40,000 people ages 40-79. They followed people over 11 years and found that people, who consume five or more cups of green tea a day, were 16 percent less likely to die from anything during that time compared to people who drink one cup a day.” (Studies: Green Tea May Help Prolong Life) She meant that drinking green tea is very useful for longer life and everyone should try drinking it. She believes that drinking green tea is one out of many procedures to have a longer life. Many people all over the world would like to have a longer life because most of them want to achieve something or some of them would like to discover something. For example, engineers or kings who good things towards their people wanted long life to see if their own hard work will prosper the land. Meanwhile, in an evil scientist or leader point of view, they will want longer life to distribute their own evil plans throughout the land and rule over it.
Lowering the chances of heart diseases is also one of the benefits of drinking green tea. According to the “Book of Tea written by Zen priest Eisai in 1191, describes how drinking green tea can have a positive effect on the five vital organs, especially the heart. The book discusses tea’s medicinal qualities which include easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, and improving urinary and brain function.
Three Cups of Tea is a book written by Greg Mortenson and Oliver Relin. It centers on Mortenson’s journey to build schools in Pakistan. When Mortenson ended up in Korphe after an attempt on the climb of K2, Mortenson was in the care of Haji Ali. Mortenson promised to build a school in Korphe after learning that Korphe did not have a school. Since then, Haji Ali became a large influence in Mortenson’s life and his mission in the Korphe school.
...ve a higher bone density than people who don’t drink tea. The researcher asserts tea includes fluorine, phytoestrogen, and manganese that are contributing to making higher bone density. (navercast 2)
Taking herbal tea made from Hawthorn berries offers heart benefits and improves your blood circulation.
There are a variety of methods that people today use to detoxify their bodies. However, many of these methods are not safe. Using herbal tea to detox is very safe because there are no harmful chemicals used.
First, compost tea is a beneficial way to fertilize your plants. It is a chemical-free solution, that reduces the need for pesticides, herbicides and unnatural fertilizers. These chemical-based
If you are searching for a healthy drink option look no further, smoothies are nutritious, delicious and refreshing. Talking about the health benefits of having a smoothie Laura Michele Oliver-nutritional specialist, wrote in her blog, “Fruits smoothies can be an easy way to nourish your body with essential nutrients”(Oliver). The positive effect that it has on your body is one of the many reasons why people drink smoothies as part of their daily routine. Teaberry has a welcoming environment, a good variety of drinks and quality service compared to Herbalife.
Drinking a cup of tea offers countless benefits for your health. Aside from its soothing aroma that calms the nerves and relaxes the mind, drinking tea protects your body from free radicals that cause aging, as well as treats many ailments like cold, diabetes and indigestion.
I will definitely prefer to consume green tea, than other dietary supplements for weight loss. However I will only recommend this diet if the tea doesn’t have caffeine, and the persons it’s following well plan balance diet. And also water shouldn’t be eliminated or replaced for tea. Overall this experience was good to understand how people will follow any diet found in the Internet without consulting a dietitian or a doctor. These trends diets have big repercussion on obesity and overweight, because unfortunately most of the people that loose weight ended gaining the double or gaining the weight back. As future dietitians we have to inform the trends diets in the market and be able to educate the community teaching them that our lifestyle will bring better results.
It is believed that ginseng can improve general health, and actually restrain or repressing a disease. To begin with, ginseng is deemed to boost overall immunity. "Studies suggest that members of the ginseng family may even be able to stimulate the body to produce more interferon, the antiviral protective protein" (Fulder, 1996, p.61). Research studies conducted indicate that ginseng enhanced the blood whereby the manufacturing of white blood cells and antibodies in the red bone marrow increases, thus boosting our immune system ( Fulder, 1996). Second, ginseng is considered to have certain beneficial effects on cancer patients. "The one important potential use of ginseng in cancer is for support during treatment, which is stressful, debilitating, and damaging to immunity" (Fulder, 1996, p.62). Ginseng will not prevent cancer, but it can help prevent the increased risk of secondary growths. Finally, ginseng helps stabilize metabolism disorders. People with diabetes (which is an impaired metabolism of sugar) take ginseng to help their bodies become accustomed to the insulin treatments. Also, when the metabolic rate is to slow, ginseng assists the metabolism by increasing the breakdown of foods, thus creating more energy and explusion of waste products. All in all, available evidence does imply that ginseng aids the body in fighting and to susta...
Epigallocatechin-3-gallate (EGCG) is the most abundant and most biologically active catechin found in green tea. It is believed that EGCG possesses much of the health promoting properties of green tea, including anti-inflammatory, immunomodulatory and antioxidant effects. In 1999, Haqqi and colleagues first reported the disease modulating effects of green tea polyphenols (GTPs) on RA in a murine collagen-induced arthritis (CIA) model. They found the GTPs administration would significantly reduce the incidence and lower the disease severity of arthritis, associated with a marked reduction in the expression of IFN-γ, TNF-α, and cyclooxygenase(COX)-2, as well as total IgG and type II collagen-specific IgG (Ab) in arthritic joints. Later on, the therapeutic effects of green tea or EGCG have been consistently reported in series of experiments using either CIA or Adjuvant-induced arthritis (AIA) disease models. Interestingly, in a prospective cohort study with 31,336 subjects, Mikuls et al. reported that consuming tea >3 cups per day could significantly reduce the risk of RA
Tea is the most generally devoured refreshment. India and China are individually the biggest and second biggest makers and customers of tea. These two nations together record for half of world's tea creation.. On the other hand they trade not exactly a quarter of their generation, because of substantial household request.
While tea is said to be healthier, it is the second most consumed morning beverage. Why is that? On an average day, only one in five American adults drink tea. The average tea drinker takes in more than twenty times more flavonoid antioxidants per day than non-tea drinkers. So those non-tea drinkers are missing out on their daily helping of flavonoid. Caffeine in tea isn't as much of an issue as it is in coffee.
Suzuki, Y., Miyoshi, N., & Isemura, M. (2012). Health-promoting effects of green tea. Proceedings of the Japan Academy, 88(3), 88-101.
Health claims are booming in today’s world. Many of these consumers are being misled by advertising and believe that their choice will benefit their health. Although herbal medicines have been in existence throughout human evolution, I have chosen to take a deeper look into these health practices. I’m curious if this is just another health claim or if there are actual benefits to taking these medicines.
It has been proven to prevent diseases and improve physical and mental ability. Fruits and vegetables also have tons of antioxidants but our bodies seem to absorb the most from coffee. Nutrients from the coffee bean are infused into the drink such as, Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese and Potassium, Magnesium and Niacin. These beneficial elements can help boost athletic performance, if taken at the right time before a workout. Caffeine increases the number of fatty acids in the bloodstream, which allows athletes' muscles to absorb and burn those fats for fuel, therefore saving the body's small reserves of carbohydrates for later on in the exercise. (Gunnars,