Zone Diet Research Paper

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Diets That Work Fast To Lose Weight Crash or fad diets, quick loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans that promise to help you achieve weight loss fast and with long-term results. But are they really efficient? And do they really work for everyone ? To achieve satisfactory results and without seriously affecting your health, you should follow an appropriate diet plan based on your body’s unique nutritional needs. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. Choose the one that suits you best. Low-Carb Diet The low-carb diet focuses on low carbohydrate content foods and promises …show more content…

A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 24 – hour period. As far as portion control is concerned, “the only measuring tools you need are your hand and your eye”, says Zone diet creator Barry Sears. In the beginning, you might use a kitchen scale, but then you should get used to estimating and “eyeballing” portion sizes by yourself. The Zone diet recommended daily allowance of calories is 1200 calories for women and 1500 calories for men. South Beach Diet The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. The number of pounds you lose will depend on your starting weight. This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes. It comprises three meals a day, two snacks, and one high-protein desert. The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. Eating these foods in moderation will help you lose weight and prevent you from gaining it back

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