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How stress affects sleep or academic performance
How stress affects sleep or academic performance
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have you ever wondered if zombies were real? Or are they just another object to kill in video games? People can turn into zombies if they don't get enough sleep at night. Lifestyle, health, and the environment can all cause someone to have insomnia. A person’s environment will affect his or her sleep. The amount of stress someone is carrying, the temperature, and lighting all contribute to the sleeping environment. “Concerns about work, school, health or family can keep a person’s mind active at night, making it difficult to sleep. Stressful life events, such as the death or illness of a loved one, divorce or a job loss, may lead to insomnia” (Mayo Clinic Staff). If someone is lying in bed worrying about life events, their brain is active which does not
calm them down as they prepare for bed. Stress can cause transient insomnia, which is short-term insomnia. “Patients with longstanding
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Restless leg syndrome is a neurological disorder that affects the limbs of the body by creating a tingling, itchy, crawling sensation, and other unpleasant feelings in the arms or legs. ("Restless Leg Syndrome”) These sensations make it hard to fall asleep because they create the urge to move to make the unpleasant feeling go away. This usually affects the legs more than the arms, hence the name “restless leg syndrome.” ("Restless Leg Syndrome") “The National Sleep Foundation identified Restless Leg Syndrome as a major cause of insomnia” (Rosen). Very few doctors are aware of restless leg syndrome; therefore it stays undiagnosed. About ten percent of the population are affected by this disorder, but only two to three percent ever receive treatment for it. The approximate number of people who have been diagnosed with restless leg syndrome is seventy million (“Sleeping disorder
The zombie race is very different. It doesn't not have many abilities and is not advanced like humans. Their behavior patterns are different. They cannot stand cold or winter weather. Their behavior is very different and difficult to calculate. They usually stand around lingering and waiting to attack when they hear something. They follow noises.Some abilities that they do have is that they have excellent hearing and can walk but aren't blind.The also can smell human blood. Zombies are generally weak but don’t underestimate what they can do to a human.
Insomnia in women and African Americans. (n.d.). National Heart, Lung and Blood Institute. Retrieved November 13, 2009, from http://www.nhlbi.nih.gov/health
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.
Hirshkowitz, M., & Smith, P. B. (2004). Sleep disorders for dummies. Hoboken, NJ: Wiley Pub.
Sleepiness, whether due to sleep apnea, heavy snoring, idiopathic hypersomnolence, narcolepsy or insomnia from any number of sleep-related disorders, threatens millions of Americans' health and economic security (1). Perhaps somewhat most concerning of these disorders are those that allow sleep without having any control over when it happens-idiopathic hypersomnolence and narcolepsy. The two are closely related in that both cause individuals to fall asleep without such control, yet narcolepsy occurs without any dreaming during naps (2). For years, narcoleptic people have been falling asleep in corners, concerned, as they have given numerous attempts to try to stay focused and awake. But besides the excessive fatigue that people experience, there surely must be more that can be associated with causing such sleepiness among people at an uncontrolled level. There might especially not be a reason involving the I-function of the brain, as people are not aware of when necessarily they will fall into their deep sleep.
In the field of philosophy, zombies are imaginary creatures that are used to illuminate problems regarding consciousness and its relation to the physical world. As compared to those in witchcraft or films, zombies are exactly like human beings in every physical aspect but without conscious experiences. However, zombies behave like humans and some of them even spend considerable amount of time discussing consciousness. While few people believe in the existence of zombies, many state that they are at least conceivable, and some argue that they are possible. Consequently, there are arguments that if zombies are increasingly a bare possibility, then some kind of dualism is true and physicalism is false.
The average adult needs at least 8 hours of sleep every night but some adults tend to get between five and six hours. When you lose one or two hours of sleep each night it can affect your health. "The single element that ties sleep disorders together is that they disrupt in one or more parts of out sleep cycle." (Zimbardo). Insomnia’s chronic inability to fall asleep quickly causes frequent arousals while sleeping or causes early morning awakenings. When you don’t get enough sleep it also causes depression and heart disease and in some cases adults tend to suffer from insomnia. If you change up your lifestyle it can help to cure insomnia and when you take the time out of your busy day to relax and unwind it can help you sleep better at night. Other causes of insomnia is exces...
Kales, A. (1972). The evaluation and treatment of sleep disorders : Pharmacological and psychological studies. In M. Chase (ed.)The Sleeping Brain. Los Angeles : Brain Information Service.
There are many possibilities where a human can be turned into a “zombie”. Disease, disease has been with humans as long as humans have lived on this Earth. When we look throughout history, we can see the evolution of disease. In England during the Middle Ages, the Bubonic Plague is a perfect example. It hit the British pretty hard, taking them absolutely by surprise.
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
Zombies can be one of two things: a fictional undead monster or a hypnotized human being controlled by a bokor. These two kinds of zombies arise from that of theorized actual happenings and from the mind of those in pop culture. Zombies are a concept that will forever remain in the minds of those around us, but the possibility of the world succumbing to zombies is very dubious.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.