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Psychological preparation of athletes
Sports psychology paper mental training
Discuss psychological preparation for athletics
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Have you ever just had that feeling… When your standing by… counting…One...The feeling of messing up...Two...What happens if I strike out...Three… Just swing and hit the ball...SWOOSH! The ball goes zipping by…I swing and the ball goes speeding through the sky… Those same thoughts go through my head every time I step up to the plate. I first started playing ball when I was in 2nd grade, the first year I moved to Mosinee. I knew from the second I laid one foot on the field… It was my sacred place. I've been playing softball for 6 years about, practicing my rear-end off. When 3 years into my softball years, I tried out for the Mosinee softball travel team. And that's the best of the best players. I made the team with my 2 close companions, Brenna and Lexi. When my mother got the call about the tryouts, although I was scared, I felt this sense of determination and devotion. After my mother told me I made the team, I was roused. I know knew at that moment, I was going to have to work extra hard, push myself past the limits to succeed, and be the greatest player I could possibly be. After, months and months of practice including extra batting and fielding practice with my Grandpa and Great Uncle, came my first tournament. All in all, I was petrified and anxious. I was shaking. If it weren't for my friends and teammates, I would …show more content…
It was definitely, overall, my best season yet. I played second base and I made diving catches. I threw myself around and dove and slid. But my most treasured memory was in the Eau Claire tournament, we were winning by a lot, and I was up to bat. I remember timing the pitcher the out….counting...One...Two...Three… And swing... The ball goes speeding through the sky and out to the outfield. I go past 1st base...2nd base...3 third base… And sliiiiiiddddeeeee… I slid into third base. My first real triple. I was excited, everyone was cheering and screaming. I remember exactly what my coach said to
After that everything felt like it was in slow motion. The last thing I was was my first base coach as the ground reached out and pulled me down face first. For a second I contemplated not even getting up. I was utterly humiliated. But I did. And when I did, I absolutely died laughing. I stood up after the initial shock and was greeted with a chorus of ‘Are you okay?!’’s. After reassuring them all that I was fine I trotted back over to the batter’s box, still laughing, and got ready to hit again. I fouled off another pitch and finally regained a shred of composure. Thwack. The the ball sailed deep into center field and over the center fielder's head. I made it to second but was stranded by my teammates, and from there I headed back to the
I felt as though I was watching a train barrelling towards me, an inevitable bullet that had come tumbling out of the opposing pitcher’s arm. But instead I stood immobilized, watching my team's only chance of winning whiz by me. Strike three. I heard my team from behind me shouting “SWING!” with my mind screaming the same. But my bat remained unmoving, the pop of the catcher's glove like the nail into the coffin that was our defeat. All I had to do to keep our hopes of winning hope alive was swing, and yet I couldn't. I stayed on the field afterwards, tossing the ball up in the air and swinging away, landing it on the thick maple barrel of the bat.
baseball game my 3rd grade year . It was a beautiful day, a few clouds covering
Although I was on the team, I was the only one who had never been an All-Star. I spent most of the tournament on the bench. But there were a few times when I had to go up and pinch-hit. I loved those times. I actually came through with a few clutch hits. Eventually, we made it to the championship game. Because we had lost our first game of the tournament, we were in the loser's bracket, and had to beat our opponent twice to advance to the next tournament. I am an extremely competitive person (probably the most competitive I know) and I was pumped up. But we lost our composure, and then lost the game. Needless to say I was more than a little depressed by the whole situation.
I started playing baseball right after I moved to Virginia, coming from California. At first I wasn’t that good, because I was only six years old at that time, but it was okay, because the other six-year old were not much better than me. It was the first time I was to play a sport, and it turned out to be my only sport later in
I had played softball in P.E. enough to know the basics…or so I thought. I stood there leaning against my bat listening to Coach McGownd talk. As he talked I began absorbing everything he said. Gone were the days of simply stepping up to the plate to hit. Now, each at bat had a purpose and guidelines to follow in order to maximize the batters chance of successfully hitting the ball. There was so much information—proper stance, proper mechanics, how to set up in the batters box based on what you wanted to do (i.e. bunt, pull the ball, hit opposite, slap hit), and so much more. When Coach McGownd finished giving us our instructions, we shuffled off to our assigned station and began doing our assigned drills. I happily watched as the older, more experienced players took their swings. The sweet pinging of the metal bats against the balls and laughter blanketed the field. I patiently waited as the older players took their turns. When my turn came I picked up my bat, stepped up to the tee and followed along as my brain got its clipboard out and started checking off each step I had just learned. I took my swing and was awarded with a nice popping sound as I made contact with the ball. I knew then, that this sound of the bat making contact with a ball would become one of my favorite sounds. I continued to rotate through the drills enjoying the repetitiveness of the task. Time passed by quickly as I got lost in the
My sophomore year eager to begin baseball season, I've have so much detonation and disappointment from the prior year. The team and i had been preparing our butts off this off season. We were determined to break the curse of the baseball team. Out of the past teams no one never made it passed the fourth round and we were willing to do anything to change that. This was the year that we told our self's that were we going to make it the distance and nothing was going stand before us. We needed to be the team to recall as the ones who broke the condemnation and made it to state.
All throughout high school I played on the softball team. Proceeding the season before where we went undefeated with a district championship, my senior year we were supposed to be unstoppable. We received a few new players to add on to our army and the entire school was counting on our run to state. I was so excited to have an amazing end to my high school softball career, but unfortunately my dream was cut short when we lost in the first round of districts. I did not know that loss would change me the way it did.
The announcer began announcing our team to start the introduction for the game. Since I was the lead-off batter, my name was echoed over the park first. It was at this time that the feeling elevated; the feeling that makes every baseball field so special. As my teammates yelled for me, while I ran to the nearest baseline and faced the crowd, the feeling gave me goose bumps and raised the hairs on the back of my neck. The feeling is so amazing that it will keep me playing baseball for as long as possible because it makes my love for the sport that much more. I can't even begin to explain the complex feeling I get when I walk on a baseball field, but that feeling will always be cherished and hopefully when I pass on my love of baseball to others, they will too understand what that special diamond makes me feel like.
I worked very hard every day at practice to show why they needed me on the field. I was so excited when I got to play in my first high school tournament. I had to be a pinch runner for the pitcher and I scored the first point in the game. At the end of the season that yearev, they finally realized we were losing all of our games because of this one girl, so they took her out and put me in and moved everyone’s positions around.
Two years in a row my all-star team from Vidalia traveled to Santé Fe, New Mexico. We got to play against teams from Colorado, East Texas, West Texas and New Mexico. The first year I went my coach forgot that I knew how to pitch. My coach from the summer kept telling him to put me in and they finally listened to him and put me in when they had no other option. We won that game and was able
With seconds to spare I arrived at batting practice and began to prepare for my game. I hear coach call out my name and as I he acknowledged that I was there he told me I was pitching. My brain shifted and went into a whole new mode, I was more focused and more determined than I have ever been. This was the biggest baseball game of my career and I 'm starting on the mound. Honestly it couldn 't have turned out any better, the fate of the pin and my team lied in my hands and I loved the pressure. The pressure made me thrive and before I knew it our team was marching onto the field for the national anthem. During the singing of the national anthem I peeked into the crowd and first row down the first base side was the little boy I met on the cart and his dad sitting right next to him. This game was for that little boy, I needed to impress him. I pitched six strong innings and my team ended up winning the game. It was the most exciting game of my career and the best part was being greeted with the best pin in the tournament after such a spectacular win. The little boy ran out into the middle of the field where we shook our opponents hands and in front of everyone in the stadium handed me the only thing I cared about besides winning. I was in the best mood for the rest of the day and I rewarded myself with a nice long sleep. I could only image what the next day had to
But, I knew I had to remain focused and had to practice everyday to get to where I needed to be. I had to become better, stronger and faster to be successful. I had to prove to myself that I could do it and that everybody else, was I found myself starting at second base and leading the team in every statistic. My team won our first high school softball state championship. I also made All American status for the first time ever.
I encountered a “bump in the road” at a young age. I began playing softball at age six when Kylie, my elementary school friend, came to show and tell with her first place T-ball trophy. At the time, I had only played soccer, but the thought of swinging a bat as hard as I could and having people in the stands cheer for me, inspired me to ask my mother to register me for the local recreational league. Before I knew it, I was lacing up last year’s soccer cleats and stepping up to bat in my first coach-pitch softball game. My father, being the coach, stood on the mound and lobbed in the fattest meatball every hitter dreams of. With the ding of my second-hand garage sale bat, the ball sailed over the shortstop. Some may have called it beginner's luck, but I called it a sign.
In baseball you get three mistakes; strike one, strike two, and strike three. After you make those three mistakes you are out, and those mistakes can cost your team the whole game. Three little mistakes can lose a whole game, and so imagine what three huge mistakes could do to your life. Baseball is a lot like life; you get chances, you can mess up a couple times, once you succeed you run with it, and eventually you will end up safe. Three mistakes can end the game, and three mistakes can end your life- and they do not even have to be your own mistakes.