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How can i improve my self-esteem? a essay
How can i improve my self-esteem? a essay
How can i improve my self-esteem? a essay
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“You make the world a better place by making yourself a better person,” was once said by a man named Scott Sorrell. In today’s modern world and age, everything seems to be progressing and getting larger at a mind blowing rate. This includes people’s attitudes on themselves, on other people, and on the world in general. Many people are insecure and spiteful towards their physique or their overall worth, and bitter and disconnected from other people. Scott Sorrell’s quote is conveying that one can make the world a better place both for themselves and for other people simply by changing their attitude and being positive. I agree with Scott Sorrell’s quote because by choosing to be happy from within, people’s positive attitudes can reach other people and eventually the world, making it a “better place”.
There are many ways in which people embody Sorrell’s quote by being positive with themselves or other people. One such person is American actress Jennifer Lawrence. Many people know Jennifer Lawrence by her brilliant acting of Katniss Everdeen on The Hunger Games and Catching Fire, and Rosalyn Rosenfield in American Hustle. However, they also know of Lawrence’s acceptance towards her body. Nowadays, more and more celebrities are obsessed with losing weight and being thin. Photoshopping and airbrushing makes them look even more toned and lean in magazines and on television. These seemingly perfect celebrities are encouraging other people to look like them as well, going to unhealthy measures to do it. On the other hand, Jennifer Lawrence has a completely different attitude on her body. Instead of striving to be perfect, she chooses to be content with who she is. “What are you gonna do? Be hungry every single day to make other people ...
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...r attitude upside down to combat her depression and achieve both hers and Natalie Coughlin’s dreams. In all these ways, a positive attitude leads to a better world for both the person and society around them. In summary, one can only better their view of the world by changing their mental outlook on themselves, life, or other people.
Works Cited
Silver, Michael, and Natalie Coughlin. Golden Girl: How Natalie Coughlin Fought Back, Challenged Conventional Wisdom, and Became America's Olympic Champion. Emmaus, PA: Rodale, 2006. Print.
Krupnick, Ellie. "Talia Joy Castellano, 12-Year-Old Cancer Patient, Creates Youtube Makeup Tutorials." The Huffington Post. TheHuffingtonPost.com, 08 Aug. 2012. Web. 24 Mar. 2014.
Trout, Jenny. "Jennifer Lawrence Body-Shames You More Than You Might Realize." The Huffington Post. TheHuffingtonPost.com, 03 Jan. 2014. Web. 24 Mar. 2014.
In “Cruelty, Civility, and Other Weighty Matters” by Ann Marie Paulin, she was trying to get across a very important message: skinny doesn’t mean happy. The main idea was about how our culture in America encourages obesity because of the food choices they offer, how expensive weight loss pills and exercise bikes is, and etc., yet the culture also is prejudice against these same fat people that they encourage. It’s a constant back and forth in America between what is convenient with the little time we have in between everything we have to do each day and working out to be skinny enough for everyone to not judge you. Ms. Paulin wrote this article for literally everyone, this article was for skinny people to show them like hey, you’re not all
Gabby Douglas was the first African-American female gymnast in Olympic history to become the individual All-Around champion. In the 2012 Olympic Games, she won gold in the team competition and the individual competition. She is a gymnastics phenom. From the beginning of her career to where she is today, she has been a true trooper through everything. Gabrielle Douglas is an inspiration to me and many others because she overcame being homeless,moved in with a new family, and won Olympic gold in gymnastics.
The article “Fat and Happy: In Defense of Fat Acceptance” is written by Mary Ray Worley, a member of the National Association to Advance Fat Acceptance. She writes of her firsthand experience as a “fat person” in society. Throughout the article, Worley explains what it is like to be obese and describes the way society treats those who have a weight problem. She attacks the idea of dieting, criticizes medical professionals for displaying an obscured view of health risks, and defends the idea of exercising to feel good rather than exercising to lose weight. Unfortunately, her article seems to reflect only own opinions and emotions rather than actual facts and statistics.
“Making a Difference” by June Callwood is an expository essay created to inspire the reader to make a change in the world around them, and to stand up for what they believe in. By just doing simple, positive things, people can make a huge impact on their lives and the lives of people around them. June Callwood, author of “Making a Difference”, changes the way many people see the world by describing scientific research and telling the stories of people who performed small, random acts of kindness that made a huge difference in people’s attitudes and the community around them.
Award-winning author Mandy Hale once stated, “Without negativity, life would be amazing.” However, this statement does not always prove to be true. Today’s modern community generates a judgement that negative experiences will ruin your life, but studies show that negativity can actually result in positive change. For example, negativity can positively change teenagers actions, introduce teenager’s to more supportive environments, and help fix broken relationships.
Ever hear one say, “Sometimes I’m busy making others happy, that I forget to make sure I’m okay.”? After reading Barbara Ehrenreich’s Bright-Sided I have learned that balancing both positive and negative thinking is the single most important life lesson shown throughout the book. Ehrenreich tells readers that the power of positive thinking Is undermining America and how being too positive and too optimistic, can lead to trouble. One that knows how to balance the amount of positivity and negativity will create a proper outcome for their future.
“You would really be pretty if you lose weight”, maybe this sounds polite and kind of innocent but the actual tone and deeper meanings are very discriminatory. The Discrimination At Large by Jennifer Coleman is an article where the author demonstrates the price for being obese. Overweight people are being criticized all the time by many people. Moreover, they are now a mockery since people just make fun of them for their amusement. The movie Shallow Hal also shows how if we change our general idea of outer beauty of a person, we could benefit from it. Obesity has been a serious dilemma for the people in America. The society seems to not change their perception about obese people. In addition, people who are usually afraid to say any kind of
The greatest gift that a person could ever receive is a smile. “Everybody in the world is seeking happiness… Happiness doesn’t depend on outward conditions. It depends on inner conditions.” Some say that a smile is a window to your soul, and the reality is a smile can change your mood even if you fake one. Like the psychologist and philosopher William James says, “Action seems to follow feeling, but really action and feeling go together.” Even when there are struggles a smile can change your mood and reduce the pain. Like Carnegie implies, “You must have a good time meeting people if you expect them to have a good time meeting you.” This is very important because you can not expect people to happy around you when you sit with a frown in your face. A smile is a wonderful gift because it cost nothing and brightens anybodies day.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
Selfishness is the key to happiness, according to Browne. Most of the population believes that putting others before oneself is key to happiness. Browne calls this the “unselfishness trap”. People are told and led to believe that they must sacrifice their own happiness for others, to be “good” and be “truly happy”. In his example, Browne sees happiness as a ball, and when a person holds the ball in their hand, they get to be happy. If everyone is selfless, then everyone would pass the ball off to the next person, believing that it is the best thing to do. The ball would keep going around and around because everyone is willing to give up their own happiness. In the end, everybody loses. Nobody gets to be happy. “How it would be a better world if everyone acted this way”. Happiness comes in different shapes and sizes. What makes him happy doesn’t necessarily make her happy. Because I may not know what makes you happy, me simply being selfless to you doesn’t have to make you happy. Browne says that we are all stuck in the “unselfis...
...weight with sinfulness (Goldberg 3). This mocking of fat people needs to be transformed into beauty so that the steadfast media can see that larger persons are worthy of beauty as well. They just present themselves in a different manner than thin people do.
...t the insecurities and to loving ourselves just the way we are. Once we learn to adapt that peoples judgments shouldn’t affect our life, this will automatically make our lives a positive and worthwhile place.
One of our deepest needs as humans is to be valued. The need to be needed is often more powerful than the need to survive. Every one of us has a deep longing to write our signature on the world. As individuals, we are each equipped with unique gifts and talents to share with our family, our community, and our world. Nelson Mandela once said, "As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." When we open ourselves to become all that we were created to be, we allow those around us to be themselves, empowering them to be a unique individual and to use the talents they possess. It doesn't matter if we are brilliant, beautiful, or incredibly charismatic. We can make a difference by just being who we are. We simpl...
The way we view ourselves as individuals can shape how we handle certain situations in our lives. “For instance, individuals tend to globally overvalue their positive traits, considering themselves more attractive than the average person (Horton, 2003), and as more attractive than others see them”. (Epley & Whitchurch, 2008)” (Re & Rule, 2016). Meaning most individuals tend to think highly of themselves and focus on their definite “positive traits” more than anything else. By focusing on these traits it is easier for one to only see the characteristics that tend to make them look better to themselves. A person’s outlook on how they perceive themselves can either ignite positive or negative feelings, and depending on the situation and experiences
...cy that left behind would not be here today. Like a sermon that Dr. Martin Luther King Jr. wrote, “ I want you to be the first in love, I want you to be the first in moral excellence, I want you to be the first in generosity…” What this quote meant to me meant a lot in self-improvement. If you want to change be the first one to change. Don’t wait for someone else but take the initiative, take the action! But here’s the catch! Don’t wait to try to self-improve when you think you’re ready because if you wait to when you think you’re ready, you will never self-improve. This kind of ties up to “When do we need to self-improve?” and “How do we self-improve?” Overall, Self-improving is key in someone’s life. Without it, we wouldn’t be where we were in the past, who we are in the present and who will be become in the future. It is needed in our lives, no doubt about it.