Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Conclusion about aerobic and anaerobic exercises
Benefits of aerobic vs anaerobic exercise
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Conclusion about aerobic and anaerobic exercises
Hypothesis for Wingate Cycle Test: The subject that is anaerobically trained should have a higher peak power compared to the subject that is aerobically trained; however, the subject that is aerobically trained should have a lower fatigue index compared to the anaerobically trained subject. Hypothesis for vertical jump test and 50-meter sprint: Males will have a higher absolute power and a higher relative power compared to females in both the vertical jump test and the 50-meter sprint. Based on the data that was collected for both males and females regarding absolute and relative power, there are many conclusions that can be drawn from observing anaerobic power and how it relates to gender. In the lab, data was collected from the vertical …show more content…
Both the vertical jump test and the 50-meter sprint were quick, explosive tests that measured anaerobic power. Anaerobic power reflects the ability of the ATP-PCr energy pathways to produce immediate energy for muscle contractions; however, the ATP-PCr system is quickly depleted as it is only used for short bursts of power output. Since the vertical jump test and 50-meter sprint lasted no longer than ten seconds, these two tests measured anaerobic power. Based on the results of the vertical jump test and the 50-meter sprint, the conclusion can be made that men have both a higher absolute power and a higher relative power compared to women. Compared to the vertical jump test and the 50-meter sprint, the Wingate cycle test was a longer test measuring both anaerobic power and capacity. Anaerobic capacity refers to the total amount of work accomplished over the thirty seconds of the Wingate cycle test. During the Wingate cycle test, the immediate energy system was no longer dominant, therefore in order for ATP to still be produced for muscle contractions, the short-term energy system had to take over which concludes why the Wingate cycle test measures both anaerobic capacity and anaerobic power. The conclusion that can be made is that athletes who train anaerobically have a higher peak anaerobic power, but a lower mean anaerobic power compared to an aerobically trained
The data collected during this experiment has shown that a relationship likely exists between the rate of muscle fatigue and the time spent performing vigorous exercise prior to the set of repetitive movements. This is likely due to a build-up of lactic acid and lactate as a result of anaerobic respiration occurring to provide energy for the muscle cell’s movement. As the pH of the cell would have been lowered, the enzymes necessary in the reactions would likely not be working in their optimum pH range, slowing the respiration reactions and providing an explanation to why the average number of repetitions decreased as the prior amount of exercise increased.
In this lab, we explored the theory of maximal oxygen consumption. “Maximal oxygen uptake (VO2max) is defined as the highest rate at which oxygen can be taken up and utilized by the body during severe exercise” (Bassett and Howley, 2000). VO2max is measured in millimeters of O2 consumed per kilogram of body weight per min (ml/kg/min). It is commonly known as a good way to determine a subject’s cardio-respiratory endurance and aerobic fitness level. Two people whom are given the same aerobic task (can both be considered “fit”) however, the more fit individual can consume more oxygen to produce enough energy to sustain higher, intense work loads during exercise. The purpose of this lab experiment was performed to determine the VO2max results of a trained vs. an untrained participant to see who was more fit.
Heart rate is an indicator to demonstrate the intensity and duration of exercise. The aerobic system falls under the aerobic threshold. The aerobic threshold is “the heart rate above which you gain aerobic fitness, at 60% of our MHR.” (Bbc.co.uk, 2018). Towards the end of the Aquathon the aerobic system can no longer keep with the intensity, so the anaerobic threshold begins in the last few minutes of exercise. The anaerobic threshold “is the heart rate above which you gain anaerobic fitness. You cross your anaerobic threshold at 80% of your MHR.” (Bbc.co.uk, 2018). The anaerobic systems function without the use of oxygen. “They burn through ATP and then turn to anaerobic glycolysis, using glucose and glycogen for fuel with a by-product of lactate.” (Verywell Fit, 2018). When working anaerobically it creates oxygen debt and can only continue to keep working for a few minutes. Oxygen Debt is the oxygen consumption post exercise to replenish creatine
...xercise carbohydrate availability on selection and perception of effort during prolonged cycling. European Journal of Applied Physiology, 98(1), 62-70. doi: 10.1007/s00421-006-0243-4
The study of popular culture is incomprehensible without the examination of the representations in the mass media, such as television shows, music videos, advertisements, films and so forth. The Bechdel Test is a tool that allows for such an examination be conducted. Anita Sarkessian in her infamous blog Feminist Frequency suggests that The Bechdel Test can be used to gauge not only female presence in films, but also the representation of minority individuals.
middle of paper ... ... High-intensity interval training: Applications for general fitness training. Strength & Conditioning Journal, 31(6), 44-46. Syatt, J. a.
In this coming of age novel whirligig, by Paul Fleischman, Brent has to go through a lot of changes in his life after being rejected, embarrassed in front of everyone, desperate and having no one to talk to. One night like a nightmare,killing someone,brent now has to search for forgiveness around the four corner of US. Brent,the novel protagonist,is a dynamic character because his life experiences had lead to a change in his identity. The task of making four whirligigs and putting them around,to put a smile on others,changing four people's life.It teaches the reader a lesson about how one wrong step can lead to a big mistake.
These results make sense because the heart beats faster in order to keep the body’s cells well equipped with oxygen. For one to continue exercising for long amounts of time, cells need to create ATP in order to use energy. Oxygen must be present for the process of creating ATP, which not only explains why higher respiratory rates occur during exercise but also faster heart rates. When the heart is beating rapidly, it is distributes oxygenated blood as fast as the body n...
Dunn, George et al. National Strength and Conditioning Association. National Strength and Conditioning Association Journal. 7. 27-29. 1985.
* Age of the person exercising * level of fitness and recovery rate * gender of candidate * temperature * amount of recovery time KEY VARIABLE: - The variable that I will be using is the duration of exercise, this is because it is easy to measure against any candidate and get a correct accurate reading from it. If I chose the type of exercise I will get readings that might not be correct because some types of exercises are
Gabboth, Tim. "Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins). Feb2012, Vol. 26 Issue 2, P487-491. 5p." N.p., n.d. Web.
Many factors can influence the results of testing this hypothesis. All variables have been controlled except for the variable gender. Both the male and female subjects are close in age (< two years difference), both are nonsmokers, both possess small body builds for their respective gender, and both have no debilitating medical conditions (e.g., asthma, diabetes, heart condition). Controlling these factors allowed for the testing of the hypothesis, which is focused strictly on gender.
What can I say; I guess first I'll start with this was my least favored movie of the semester. Call me a brute or call me a guy but suffice it to say, musicals are simply not my thing. That being said, I feel as though there was a good movie with an enjoyable plot, however, the content gets diluted by these ridiculous singing sections that arise way too often. It was almost in every scene. In an interview with Paul Calori and Kostia Testut, they mentioned that within the singing portions of the movie, the actor can portray certain feelings in three minutes. Three minutes! Three whole minutes to portray a feeling of sadness, frustration, or love (Footnotes Dossier).
Aerobic exercise involves improving the cardiovascular system. It increases the efficiency with which the body is able to utilize oxygen (Dintiman, Stone, Pennington, & Davis, 1984). In other words, aerobic exercise means that continuous and large amounts of oxygen are needed to get in order to generate the amount of energy needed to complete the workout. The most common type of aerobic exercise is long-distance running, or jogging. While running, the body requires large amounts of energy in order for the body to sustain energy. “During prolonged exercise, most of the energy is aerobic, derived from the oxidation of carbohydrates and fats” (Getchell, 1976).
The critical period hypothesis for language acquisition was popularized by neurologist Eric Lenneberg. The hypothesis suggests that if an individual is not exposed to language during a specific period in their childhood then they will have great difficulties acquiring language later in life (Redmond, 1993). I believe the two “wild children” cases of Genie and Victor provides evidence to support the critical period hypothesis. Genie’s case supports the hypothesis because although she developed a vocabulary and despite all of her intense therapy sessions, she still was not able to create meaningful and grammatically correct sentences (Garmon, 1994). Genie’s inability to create real sentences may indicate that she endured the extreme deprivation during her critical period and it prevented her from acquiring language. Victor’s case also supports the critical period hypothesis. The professionals in the documentary The Secret of The Wild Child stated: “While Victor knew how to read simple words, he never learned how to talk” (Garmon, 1994). This quote implicates that similar to Genie, Victor developed a vocabulary,