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School start later in the day
Summary about the effects of lack of sleep
Pros and cons of later school start times
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"Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance" this is according to CDC,gov. This is an issue that goes on with the students of every school the students always look tired or just not concentrated. Having an early start for school is a problem that needs to be fixed because students and staff aren’t able to function that early in the morning. A reasonable time is 9 a.m. by this time the students and staff should have ate a good breakfast because many students and staff eat at fast food places just because they don’t have enough time to eat breakfast from home. Studies …show more content…
The later start can be a benefit because many students and staff are not able to function properly early in the morning according to Mary Carskadon of Brown University” teenagers need about nine hours a night to maintain full alertness and academic performance”, she also states that teachers see how students doze off and don’t concentrate on the lessons because all the they think about is sleep. One of a couple high schools that starts class late is Manchester Gate, this school starts at 9:00 a.m. according to their schedule online at frensou.org/Manchester and they are released at 3:05 which isn’t much different from Mclane high school because in our schedule it states that we start at 8:00 a.m. and are released at 2:50 p.m. which is hardly a difference from 3:05 p.m it shouldn’t be much of an inconvenience to the students because most sports and extra-curricular activities are later on after school such as 4:00 p.m. Having this later start would be a great advance in this generation they could make better discoveries new and better inventions this later school start can lead to many new things that will benefit the
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Plus the University of Minnesota said that grades, test scores and overall performance is better when schools started later. If There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
... Beginning high school an hour later might possibly make things a little easier. It is evident that it would improve health, if the students take advantage of the extra hour. But it could also improve grades, abilities and motivation. Beginning school later makes the difficult job of waking up in the morning effortless and enjoyable.
One drawback to later start times is the fact that school would end later. Since schools that start later still have the same number of hours in a day, they would in turn end later in the afternoon. This can cause problems for after school activities, and also homework after school. Some students families depend on the money earned from working after school jobs. If the school they were attending got out later, they would have less time after school to work these jobs, so they would be unable to make the money they need to support their families (“Eight Major Obstacles to Delaying School Start Times”). In addition, any after school clubs or activities would end later after school, causing those involved to stay up later at
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
Early school start times affect the mental and physical health of students. If schools start later, students would be more ready to learn. With the early start times, students are not getting enough sleep and that is affecting their performance in earlier classes. They come to these classes like zombies and do not really take in what they are hearing.
Teens are recommended to get 8 to 10 hours of sleep per night to be able to function to the best of their ability. A study found that only 15% of teens receive 8.5 hours on school night. According to the CDC, “Five out of six middle and high schools in the United States start the school day too early.” Most high schools start before 8:30 A.M. High schools starting too early in the morning can cause high school students to not get their necessary amount of sleep. Lack of sleep can cause harmful health effects. Not getting enough sleep can cause behavior effects such as aggressiveness and impulsivity. Not getting enough sleep can also cause you to overeat, which can lead to unhealthy weight gain. Changing the start time of high schools can assure high school students with their appropriate amount of
Students should start later because kids will have a better attendance and less tardies. According to Changing Times: Findings From the First Longitudinal Study of Later High School Start Times “finding significant benefits such as improved attendance and enrollment rates, less sleeping in class, and less student-reported depression" (Wahistrom 1). This is one example of how late start improves students well-being. School starting later will allow students to be happier and more energized, this will also keep students from being disrespectful to teachers and staff. Students that started school later show that they attend their classes and actually go to school for once.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
Sleep is an important human function, and without it your body is unable to do the human tasks it is normally able to do. Not sleeping can cause harmful results. Many schools have researched and examined information on what would be the best start time for students to perform at their best. Most students do not get the recommended 8 to 10 hours of sleep needed in order to function properly. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights,” (Teens and Sleep). Limiting the amount of time you sleep affects your personality as well as ability to function. Therefore, many districts have reviewed their start times to start later, in order to see more refined results.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
For individuals, it is more beneficial to start school at start times later in the day, because of student sleep patterns and student academic success. First, it is more beneficial