Why We Should Be Sedentary Time

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Reading the article I realized that, along with several other students, I have been sitting for longer than they are supposed. We are not supposed to obtain as much sedentary time as we are receiving at home and at school. Students should be allowed to get up every thirty minutes and do a small amount of physical activity or at least streche. It is proven that people who sit in small periods of times such as half an hour tend to have a fifty-five percent lower risk of death compared to the ones who sit for over half an hour without getting up and moving around. Something that should be done at school is be letting teachers know about what is being said through the article and how being sedentary for a long period can have a negative impact

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