Why Teens Should Start Later Essay

Nearly every high school or college student knows they have done it before - they ended up pulling an all-nighter studying or doing their homework. In fact, only 7.6% of teens get enough sleep each night. Many teens stay up late, but this ends up harming their performance in school and daily life. But there are three possible solutions: beginning school later, assigning less homework, and controlling teens’ use of caffeine. First off, too many students are lacking the daily recommendation of sleep, which links to lower test scores, lower grades, decreased attention span, decreased concentration, and lower academic achievement. A needless amount of students are staying up so late that sleeping at 11:00 P.M. is now considered “early.” Anyone can be affected by inadequate sleeping, also including adults and younger children.

It likely originated from when students stay up too late doing last-minute projects, assignments, or just doing regular homework. Sometimes, they may have stayed up late due to a test they are studying for. Some students may also have other activities such as sports or dance, which could push back the time for homework some more. But how serious would this problem be? To begin with, school performance is not the only thing that can be affected in a teen’s health. Consequently, being sleep deprived can lead to obesity, easy irritation, becoming more prone to acne, limited learning ability to listen and concentrate, poor memory, depression, and suicidal thoughts. This could cause a higher risk of substance abuse in teens, because there may be a dependence on sleep medications. The effect of lower test grades can also harm a student’s future - possibly preventing them from getting into better colleges and