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Why is sleep important for teenagers pdf
Why school school start at a later time
Why should school start later
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Why School Should Have a Later Start Time Most students, if asked, would say they wished school started later for many reasons. School is a fundamental institution for educating children and learning needs to happen when the child has had a good night’s rest with the right amount of recommended sleeping hours. Teenagers tend to fall asleep later and have the need to sleep in. School should have a later start time because the adolescents would be cutting out quite a bit of risk factors, adolescents will feel healthier with extra sleep time, and there would be less risks of teenagers falling asleep in class. With school starting so early, there are multiple risk factors that could be happening if the child does not have enough sleep. Insufficient …show more content…
If the school start time was delayed, we would see less of this happening in schools all over. All adolescents who don’t have enough sleep have a delayed response time. These teens cause a greater risk with driving accidents in the morning, but if the school time was delayed the percentage of driving accidents from teens would lower. People are starting to see that if the school start times would be delayed that there would be more healthy, energized teens and less risks of car accidents in the morning happening. Teenagers falling asleep in class is a big issue now. This hurts the kids grade, it will make them feel as if they can’t do their work, and they will fall behind in class. It is said that the kids that don’t get the right amount of sleep find it very difficult to concentrate in class and it is hard to remember anything that went on in class. Start School Later Inc. wrote an article with this quote, “When schools have delayed the start of the school day, communities have seen reduced Karen Suarez: citation? Karen Suarez: that said, Karen Suarez: punctuation Karen Suarez: spell out numbers less than 10 Karen Suarez: citation? Karen
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
When you were 14-16 were you tired or sleeping in class? Odds are you were, because 60% of 14-16 year olds get less than 7 hours of sleep each night. Schools should start later than when it is now because of these 3 reasons. The 1st reason is that kids wouldn’t be so tired in their morning classes. They wouldn’t fall asleep in their morning classes. Kids would get enough sleep where they won't be so late to class. The last reason is that kids would feel better because they will get more hours of sleep than normal.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Schools starting Earlier in the day make it easier for students to get to school and be able to do after school activities and their coaches not worrying that they aren’t going to beat the sun for daylight. People say that if school started later that students wouldn’t be tired at school that is false because since students would have to wake up later they would go to sleep later at night making them tired in the morning
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
Sleep is very important for students, especially at this time of their lives. During teenage years it is important to have a lot of sleep according to “School Start Times”. Studies have found that physical changes when entering adolescence cause teenagers to wake up and fall asleep later than when they were younger. This means that if school starts later, they could get a chance to get the sleep they need. Students who do get the sleep they need because of later school start times have reported that they have healthier skin and safer driving.
In a recent study done by Yucaipa high school, 97% of students believe school should start later. Students should be able to start school at 9:00 a.m. Students should start later because kids will have a better attendance and less tardies. The more sleep students get the more energized they are, as well as having a better mood throughout the day. The majority of the students drive, so the more sleep they have helps decrease the rate of car accidents. Students are late, absent, cranky, and careless this is why school should start later.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
The number one reason why school should start later because of teen’s health and safety. Nation's pediatricians, “say that middle and high school start class before 8:30 am threatens children's health, safety, and academic performance. Dr.Cora Breuner said, “we truly believe that our teenagers are getting six to seven hours of sleep a night and they need eight to ten hours”. Right
Clearly, in order to benefit students and to benefit teachers, schools need to start later. If the time was changed to later, the school would surely improve positively with physical and mental health, attendance, and grades. Unfortunately, if schools do not take action and start later in the day, students with lack adolescent sleep and lack of this sleep impacts a students overall health, wellbeing, and academic success, and it can even have long-term health
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
I believe that school should have a later start because it improves the way students and the school environment in many ways. School usually starts at eight a.m. and I believe it should start around nine a.m. This gives students an extra hour of sleep or more time in the morning to get ready or eat a bigger meal. One of the reasons I believe school should start later is because students will gain more sleep. More sleep will improve grades because sleep refreshes your mind and lets your brain rest for a long school day. I understand that kids might stay up later, but if school started later this will give them the chance to catch up on loss sleep from the weeknds. More sleep will improve
At least 1/3 of all Americans have symptoms of Insomnia (1); and thus figures includes a great number of teenagers. According to the author of “Stop starting school days so Early” the cause of sleep deprivation in teens is starting school at 8 or earlier. Ann Horton the author states it is harder for teens to fall asleep before 11 due to puberty (4). Research from a class standpoint shows that isn’t necessarily true. The lack of sleep isn’t from puberty. Sleep cycles could be attributing to the sleep deprivation in American. Teens are beginning to prioritize activities, social media, and electronics over sleep. The point to be seen is starting school earlier won’t change how many hours teens choose to sleep.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
Again, Dr. Owens says that teens receiving more rest with a later school start time are at a lower risk of being in a traffic accident. However, teens cannot replace the hours they didn't sleep that night, which means that they cannot change their sleep pattern. Sleeping at different times for several nights in a row can be harmful to teens’ health because it disrupts the body’s sleep cycle. Dr. Cora Breuner from www.npr.org states,“We want to promote safety with kids. We truly believe our teenagers are getting six to seven hours of sleep a night, and they need eight or ten.” Another reason why school should start later is that many parents are also leaning towards later start times, the same with doctors since the worry for teens’ sleeping hours is a big concern lately. School should be later because of teens’ safety, and people should be aware how important that